Five elements of each other and four hours of health
鏄ヤ笁鏈堟璋撳彂闄堝ぉ鍦颁勘鐢?涓囩墿浠ヨ崳 澶滃崸鏃╄捣 骞挎浜庡涵 鎶彂缂撹 浠ヤ娇蹇楃敓 鐢熻€屽嬁鏉€ 浜堣€屽嬁澶?璧忚€屽嬁缃?姝ゅ吇鐢熶箣閬撲篃 閫嗕箣鍒欎激鑲濆涓篊old change is less for the elderly.
澶忎笁鏈?姝よ皳钘╃ 澶╁湴姘斾氦 涓囩墿鍗庡疄 澶滃崸鏃╄捣 鏃犲帉浜庢棩浣垮織鏃犳€掍娇鍗庤嫳鎴愮 浣挎皵寰楁郴 鑻ユ墍鐖卞湪澶?姝ゅ姘斾箣搴?鍏婚暱涔嬮亾涔?閫嗕箣鍒欎激蹇?绉嬩负鍜崇棦 濂夋敹鑰呭皯銆?绉嬩笁鏈?姝よ皳瀹瑰钩 澶╂皵浠ユ€?鍦版皵浠ユ槑 鐗╄壊鍙樹篃 鏃╁崸鏃╄捣涓庨浮淇卞叴浣垮織瀹夊畞 浠ョ紦绉嬪垜 鏀舵暃绁炴皵 浣跨姘斿钩 鏃犲鍏跺織 浣胯偤姘旀竻 姝ょ姘斾箣搴?鍏绘敹鐭ラ亾涔?閫嗕箣鍒欎激鑲?鍐负椋ㄦ郴濂夎棌鑰呭皯銆?鍐笁鏈?姝よ皳闂棌 姘村啺鍦板澕 鏃犳壈涔庨槼 鏃╁崸鏃╄捣蹇呭緟鏃ュ厜浣垮織鑻ヤ紡鑻ュ尶 鑻ユ湁绉佹剰 鑻ュ凡鏈夊緱 鍘诲瘨灏辨殩 鏃犳硠鐨偆 浣挎皵浜熷ず 姝ゅ啲姘斾箣搴?鍏昏棌涔嬮亾涔?閫嗕箣鍒欎激鑲炬槬涓虹椏鍘ュ鐢熻€呭皯銆?In the autumn, the health of the lungs is the first.
Autumn is the season of chill, the yin is getting stronger, the yang is getting more and more, and the sky is high.
The scenery is sluggish, ”is the red fa
The physical and mental maintenance of the person should also be accepted.
Autumn belongs to the West, and the Five Elements belong to the Golden Age.
Therefore, autumn health is mainly to raise lungs.
“Su Wen, Four Seasons,” I said.
“Autumn March. This is Rong Ping.
The weather is urgent; the atmosphere is clear.
Get up early and get up early.
Come with the chicken.
Let Zhian Ning, to delay the autumn sentence.
Convergence.Make the autumn flat.
Make the lungs clear.
This autumn should be.The way to raise money is also.
Inverse, it hurts the lungs.
Qiu Chuji, “The News of the Birth,” said: “Autumn March, the main murder.The lungs are prosperous and the taste is Xin.Jin Neng Kemu, wood is liver, liver is the main acid.
When the autumn.The taste of the diet.It is advisable to reduce the acid to increase the liver gas.
The lungs are vented.
After the beginning of the autumn, it is better to take a photo with peace, but when the spring and autumn are launched, it is necessary to raise the child and raise the self-sufficiency. “Sun Sizhen’s “The Adoption Theory” also said: “Last month, the liver is less gas, the lungsKing alone.
Yi’an is erotic, adding salt and reducing spleen, helping the gas to replenish.To raise the spleen and stomach.
No hot, no sweat, don’t eat Zhu Xi.
Do not eat pork, it hurts people.
In August, my heart is weak.
The use of lungs and gold should be reduced.Help the muscles to nourish the blood.
It is sore and sore, I think it is embarrassing.
In September, the yang has been declining and the yin is booming; the number of storms has increased.Avoid the evil spirits.
Should reduce bitter and salty, liver and kidney, help the spleen and stomach.Do not take the wind and frost, not drunk.
No food, no worms.
Do not use ginger and garlic.
It is heartbreaking to hurt people, not to eat cold-skinned lettuce and melon.”Autumn health regimen: First, it is the lungs cultivation method, “Huang Ting interior view of the internal organs of the five internal organs to fill the diarrhea map”: often in the autumn of March to look at Xu Dan.
Sitting in the west;
Drink Yuquan three.
Then look at the heart, think of the entrance to the palace white air seven swallowed, closed Qi seven interest.
The cover is so refreshing, and the rest of the soul is caused by it.
Second, it is the six-character slogan.
“Huangting internal view of the internal organs of the five internal organs and diarrhea map” treatment of lungs and vomiting.
Take a long suffocation of the nose, and lick it. Don’t let it smell.
You must first adjust the air and then smash it.
The lungs are sick; use the big cockroaches three times, and smash it thirty times.
Skin itching, limbs, trouble, nasal congestion, chest and back pain;
Dispelling is on.
Third, it is the lung guidance method.
See “The Yellow Emperor’s Interior Five Internal Organs and Remedies”: You can sit down and use your hands to shrink your body.
Go up to the lungs and evil spirits.
Can be anti-fist on the back, three or five degrees left and right.
This goes to the chest and wind poison.
Close the gas for a long time, close your eyes for a long time.
Three throat fluid, three teeth and stopped.
This law is carried out in July, August and September.
Autumn diet health family recipes Jin Qiuqiao do anti-drying medicinal diet is now dry and dry, if you can drink a bowl of porridge in the fall, then it is very beneficial for nourishing Yin and moistening.
The following teaches you to make a porridge against autumn dryness, the name is lily almond porridge.
In the golden autumn season, I hope that you will try to do something, give your family a caring, send a warmth, and send a bowl of health.
[Ingredients]Pear 20g, almond 12g, lily 15g, hazelnut 20g, previous rice 50g, honey jam.
[Specific practice]First, add an appropriate amount of boiling water to the pan, then pour the washed lily, almonds and previous rice into the pan, cook over high heat, and stir while cooking.
Let the porridge stay in a state of micro-rolling, which will prevent the overflow of the soup or the soup.
Always cook until the rice begins to swell, the rice water blends, and the softness is as long as a small fire.
Then start preparing other ingredients, peel the pear into cubes, cut into small dices, then add the diced, stir a little, then add the pear, and then gently lick.
Wait until the porridge is good, put it in a bowl, put it to a cooler temperature, and add some honey, so that this lily almond porridge is ready.
[Effect]Lily almond porridge is suitable for autumn dryness and yin, dry cough and less phlegm, dry skin.
Experts tell the secret pear of raw materials: it is a good health food.
The ancients said that raw and cooked foods are not the same. The raw people are clear of the heat of the six sputum, and the acquaintances are nourishing the filth of the five internal organs. If it is eaten raw, the effect of heat removal will be better. If it is cooked, the effect of nourishing yin will beBetter.
Lily: It has a wealth of nutrients, including protein, amino acids, etc. There are also many records in Chinese medicine. This kind of record is recorded in the “Compendium of Materia Medica”. Lily can moisturize the lungs, relieve cough, calm the nerves, calm the nerves, make up the middle, Yiqi, there are so many benefits.
Almond: The nutritional value is also very high. It is rich in protein and residue, including some trace elements, such as phosphorus, calcium, iron, etc. From the perspective of traditional Chinese medicine, almonds have good lungs, heat, phlegm and cough.The role.
It is cold, sweet and sour. It has the effect of moistening the lungs, relieving cough, quenching thirst, and stomach. Now, the main ingredients in the sputum are sugar, protein, and a small amount, its pectin, carotene, malic acid,Citric acid and trace elements and vitamins A, B, C, etc. are high in content. Among them, carotene has great benefits for the human body. It is said that it is the third in fruit, and it is good for adults or teenagers.It has a good effect on eyesight protection of the eyes.