[Does it have little menstruation and black and eat Motherwort?]_ Little menstruation and black _ how to regulate _ conditioning methods
The health of menstrual symptoms is bad for women’s physical health, because women lose a lot of blood during menstruation, resulting in physical weakness, and pathological menstruation often shows symptoms of low volume and dark, which is very bad for the body,May cause severe sequelae.
Therefore, it is urgent to treat women’s menstrual problems.
Now let ‘s take a look at the beneficial mother-in-law who has less menstruation and black eating?
How to adjust it?
Low menstrual flow means that women have too little blood during menstruation, or the period of menstrual cramps is too short.
The menstrual volume is the total blood loss in one period. The normal menstrual volume is 20-80ml. According to this standard, the menstrual volume is too small.
In some women, menstrual flow is very small from menarche, which may be caused by uterine hypoplasia. If the menstrual flow has been reduced normally, it may be caused by abnormal hormone secretion or anovulatory menstruation.
Less menstruation can drink Motherwort.
In fact, low menstrual blood is caused by low estrogen levels.
Estrogen stimulates the thickening of the endometrium and prepares it for conception.
If not conceived, the proliferative endometrium will replace the bleeding to form menstruation, and low levels of estrogen in the body will cause the endometrium to grow less thick.
Less bleeding during menstruation, you can drink Motherwort for conditioning.
Recipe for less menstrual flow: 1. Black bone chicken soup Ingredients: 1 black bone chicken, Angelica, Astragalus, Poria, 9 grams each, and several seasonings.
Method: Wash the black-bone chicken, remove the internal organs, put angelica, astragalus, and Poria in the belly of the chicken and put it in a line, cook in a casserole, and season according to taste.
Eat meat and drink soup.
Taking it once a day before menstruation, and even 3-5 times, can effectively improve the situation of small menstrual flow.
2, wolfberry stewed mutton ingredients: 1000 grams of lamb leg meat, 50 grams of wolfberry, 2000 ml of clear soup, spring onion, ginger, seasoning.
Method: After the whole piece of mutton is boiled in boiling water, add cold water to wash the blood foam, and cut the mutton into pieces.
Heat the oil in the pan, mutton and ginger sautéed in oily heat, cook in the cooking wine shabu-shabu, stir-fry and add wolfberry, clear soup, salt, spring onion, ginger, boil, remove froth, and simmer for about 1.
When the lamb is cooked, remove the shallots, ginger, and serve.