21 days effective thin 16 kg diet


21 days effective thin 16 kg diet

Some kind of weight loss is the most effective and thorough. Weight loss is not a single repeated process, but must be used together with a variety of measures to get the fastest, most ideal amazing results.

Don’t be discouraged to give up, adjust your mentality, and repeat it in the following ways, the effect will be so fast.

21 days of real health 16 pounds.


hzh {display: none; }銆€銆€1銆佸噺鑲ョ涓€姝ワ細鈥滆渹铚滅櫧閱嬧€?1澶╁噺5鏂?鏈€濂界殑鏄鑺便€佹灨鏉炶湝) 銆€銆€銆€铚傝湝鍜岀櫧閱嬫寜鐓?锛?鐨勬瘮渚嬭皟鍖€锛岀劧鍚庢瘡澶╂棭楗墠20Minutes, drink immediately after lunch and dinner, and the white vinegar is a high-quality white vinegar without chemicals.

銆€銆€Honey has excellent bactericidal effect and detoxification effect.

銆€銆€It helps to excrete waste accumulated in the body, and the excess energy that accumulates in the body due to inability to consume is burned.

銆€銆€2, the second step of weight loss: “slimming hot pot herbal tea, slimming herbal tea” 21 days minus 8 pounds weight loss hot pot herbal tea, or slimming herbal tea ingredients containing natural roses, lotus leaves, cassia, lemon, jasmine, apocynum, goldSilk flower, green tea, black grain, red snow tea, sweet-scented osmanthus, etc.

銆€銆€Efficacy can reduce fat, detoxification, oil, diuretic, laxative, clear heart and eyesight, blood and Qi.

銆€銆€Pure natural weight loss effect can also whiten and moisturize the skin, killing two birds with one stone.

40 minutes after a meal, you will lose 8 pounds without knowing it.

銆€銆€3, the third step of weight loss: “red wine” 21 days minus 3 pounds of red wine contained in the tannin can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels, increase heart and lung function, its vitamin C, E and carotene.
銆€銆€It also has anti-oxidant function, which can prevent aging and maintain the normal metabolism of the body, so that the body shape will not gradually become swollen with the passage of age.

銆€銆€Drink a cup before going to bed every day, so you can easily lose 3 pounds.

銆€銆€4, the fourth step of weight loss: “cucumber” and “tomato” cucumber have the effect of clearing heat, quenching thirst, benefiting water and reducing swelling.

Cucumber meat is crisp and tender, raw food quenches thirst, cucumber length is divided into 98%; protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.

銆€銆€Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

銆€銆€And the unique sour taste can stimulate the secretion of gastric juice, and they can be used as a dinner at night, that is, nutrition is not involved in transformation, which is a very good choice.

銆€銆€In addition, in the 21 days, try to keep the diet light, eat snacks and greasy foods, and use cucumbers and tomatoes instead. If you try to adhere to 21 days, you will receive unexpected and amazing results.

After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

People who drink too much for a long time feel that through age, there is a feeling of not drinking, especially after each drink, diarrhea.

It is normal to have this idea. After all, when you grow older, your metabolic function and function will drop. But have you ever thought that long-term drinking may cause problems in the liver?

After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

This is because alcohol needs to be metabolized by the liver. If you drink alcohol for a long time or add a large amount of alcohol at one time, the kidneys are prone to “bad metabolism.”

Over time, alcoholic liver disease will also come to the door.

If fecal liver occurs, the synthetic bile salts will be reduced, and the bile will also be abnormally secreted. After drinking alcohol or eating high-fat foods, malabsorption diarrhea is likely to occur.

It is recommended that you try to avoid long-term and one-time heavy drinking. As far as possible, you need to go to the hospital to do related liver function tests.

Of course, some people say that it is a diarrhea, and it is too arbitrary to say that my liver is out of order.

But if you have the following symptoms, you don’t have to doubt it!

1, loss of appetite loss of appetite is one of the common symptoms of adult liver, if long-term loss of appetite, in addition to suspected gastritis and other diseases, should also consider the possibility of adult liver.

2, Astragalus high-protein diet: the original product of the wooden background mild liver jaundice type is often hepatocellular, this type of jaundice is often accompanied by fatigue, fatigue, loss of appetite and other symptoms.

A small number of mild liver patients will have mild jaundice, and the jaundice will resolve after the liver is cleared.

3, spider mites are vascular lesions formed by branching dilatation of the small arterioles of the skin, resembling spiders, so they are called spider mites, often appear in the face, neck, back of the hand, upper arm, chest and shin.

Most common in patients with acute or chronic hepatitis or cirrhosis, but can also be seen in some patients with mild liver.

4, the right upper abdomen painful liver slightly swelling has a tender feeling, a small number of patients may have splenomegaly.

When there is too much fat deposition in the liver, the liver capsule will swell and the liver ligament will be pulled, causing blood pressure pain or tenderness in the upper right abdomen, and fever.

Drinking alcohol for a long time will increase the burden on the liver and affect the detoxification and hematopoiesis of the liver. Therefore, the health of the liver is critical to the human body. When the above five symptoms appear, the greed should be quit. Otherwise, the condition will beConstantly increasing.

So how do we raise the liver in our lives?

Stick to 4 things every day, the liver will slowly get better!

1, adjust the diet structure to promote high protein, high vitamin, low sugar, low fat diet, do not eat or eat animal feces, eat more vegetables, fruits and fiber-added food, as well as high protein lean meat, river fish, soy productsWait.

2, a cup of Yanggan tea Haoping Maojian every day, because of the “Selenium Valley” in Shaanxi Province, Ziyang County, Shaanxi Province, Yeping Town, Selenium Valley ecological zone is known, 150ug of selenium per kg of tea, is the general green tea 6More than double, brewing 1-2 times a day, the body can effectively absorb the natural selenium in tea.

Each time 3-5g Haoping Maojian, brew with about 85 degrees of hot water, let stand for 4-6 minutes, it can be absorbed, can effectively supplement the daily selenium required by the human body.

Scientific experiments have shown that selenium can help liver cells to repair, stimulate the immune system, enhance the body’s immune function, improve the liver’s own ability to resist viruses, and prevent the recurrence of liver disease.

Clinical medicine has found that selenium in patients with liver injury such as alcoholic liver, hepatitis, cirrhosis, and liver ascites is much lower than normal.

Supplementing an appropriate amount of selenium can prevent hepatitis and prevent liver cancer. Therefore, trace element selenium is called “protective god of the liver” and “hepatic protection factor”.

3, the use of drugs with caution Any drug into the body must be detoxified by the liver, in the replacement of drugs should be more careful, beware of the drug’s toxic substitution, especially the liver damage drugs can not be used, to avoid further aggravation of liver damage.

4, 3 movements to alleviate mild liver symptoms, reciprocal, hour hand, full belly, two oblique parts from the bottom of the arm, from the abdomen abdomen straight to the bottom of the three groups of actions every morning, in the middle and evening.

The bedroom is decorated with seven major feng shui


The bedroom is decorated with seven major feng shui

There is always someone who doubts whether he is guilty of a peach affair, and even has a bed with his partner.

As everyone knows, improper home furnishings may be the culprit.

For example, the bedroom in the photo is too much.

Let’s take a look at the place where this house violates the principle of auspicious Feng Shui.


Putting flowers on the bed, it is easy to make peach blossoms: Both husband and wife will have an affair. Over time, they will part ways and the family will be broken.


The bed is too close to the glass window: it is empty and can’t be down-to-earth, which affects the development of the cause.

Modern metropolises often have buildings in front of the building, buildings in the back of the building, buildings on the side of the building, and the bed is too close to the windows, where the bedroom does not maintain its privacy very well; in addition, as the city becomes more and more complicated, annoyingNoise will pass through this not too thick glass window to affect your sleep; “dreams under the window” is also fulfilled in my practice.

According to the previous Feng Shui books, lying in bed is too close to the window, which is easy to lead to “red apricots out of the wall”.


The bedside mirror is used to attract ghosts: the owner often has headaches and insomnia.

Romance should talk about principles and feng shui, but it can’t affect health because of romance.

Many young people have made the renovation of the house unconventional.

I don’t know where things are in order, and I’m tired of it.


Bedroom furniture avoids unevenness: the use of rattan in the frame of the table violates this article, which will bring difficulties to the owner’s fortune.


Bed and underground mess will affect the owner’s luck: in life, many people do not understand the reason that neatness can bring good luck.

In fact, Feng Shui is not as complicated as everyone thinks, it is by your side.

Neither is it mysteriously liked by some people, and it is held in the sky. It is not like some people do not understand Feng Shui at all, but they are superstitious and step on the ground.

Feng Shui is by your side, everywhere, simple and easy to understand.

Everyone knows that a messy person can’t do anything big, so pack up your environment and give yourself a good mood.

Good luck comes naturally.

銆€銆€6) The bedroom likes to use the whole window, avoid using two or more separate windows: it was originally a window wall, but it was divided into several pieces, and it was troublesome to think about it.

It is no wonder that Feng Shui also avoids this.

There are many differences in doing things, and you can’t do it all at once.

look before you purchase property.


The flowers and plants are suitable for the living room and are not suitable for the bedroom: the bedroom is like a magnified leaf, broad-leaved plant.

Enhance the feelings between husband and wife and enhance the wealth of the owner.

Do things well.

Easy to get the boss favor.

The lobular flowers and plants will surround the owner in a trivial situation.

Doing things has been repeated.

銆€銆€All of the above points can attract everyone’s attention, and everyone can verify in life.

How to pay attention to diet for cervicitis?


Cervicitis patients diet considerations

How to pay attention to diet for cervicitis?
Cervicitis patients diet considerations

Cervicitis often manifests as an increase in vaginal discharge, a sticky mucus or purulent mucus, sometimes accompanied by bloodshot or bloodshot.

Cervicitis seriously affects women’s health and life.

However, women with high blood pressure should pay attention to the rationality of diet during daily life.

Patients with cervicitis should be contraindicated for the following dietary improvements.

Cervicitis is suitable for diet 1, eat less and eat more meals every day, and pay attention to light, eat more fresh fruits and vegetables, have a good effect on the health of the body, such as lean meat, squid, chicken, eggs, quail eggs, cabbage, asparagus, celery, spinach, cucumber, melon, mushrooms, kelp, tofu, seaweed, banana, apple, kiwi, strawberry, orange and so on.

2, eat more lean meat.

3, properly eat some nourishing food.

4, intake of enough protein.

Dietary precautions for patients with cervicitis 1, eat spicy, fried, warm food.

For example, peppers, onions, mustard, roast chicken and beef, lamb, dog meat, etc.

Because these foods are mostly hot, if the patient eats, it may cause heat to get angry, resulting in aggravation of the condition.

2, do not eat seafood and other hair.

Common marine fish, shrimp, crab, abalone and other river fresh, seafood and aquatic products are all hair products, if consumed during treatment, is not conducive to the regression of calcination.

3, avoid sweet and thick food.

If you have diabetic cervicitis, patients should not eat too much sweet food, such as candy, cream cake, rice wine, pork, sheep fat, egg yolk, etc., because these foods help the wet, will reduce the therapeutic effect of cervicitis, isThe condition is difficult to heal.

4, avoid drinking alcohol.

Stimulating fractures of tobacco and alcohol are warm and stimulating foods. If you do not smoke alcohol during treatment, it is difficult to achieve therapeutic effects continuously, and it may aggravate the condition.

Warm reminder: If you have high blood pressure, in addition to the normal use of gynecological medication, patients can add more vitamins, more fruits and vegetables are conducive to restoring health, patients should not be overworked during treatment, must pay attention to rest, if there is insufficient, it is necessaryGo to the hospital in time.

Related recommendations for cervicitis diet taboo cervicitis patients eat what good sex life will not suffer from cervicitis how to treat cervicitis chronic cervicitis treatment there is some way

What kind of tea is best for women?


What kind of tea is best for women?

1, women who are often exposed to computers are suitable for drinking tea: chrysanthemum tea, green tea.

Nutritionists believe that in chrysanthemum tea, white chrysanthemum has a good detoxification effect, and it has resistance to the accumulation of heat, harmful chemicals and reflective substances in the body, and eliminates the curative effect.

At the same time, chrysanthemum also has a good effect on the treatment of eye fatigue and blurred vision. Vitamins in tea help restore vision and prevent vision loss.

Beta-carotene, molybdenum, calcium, lipopolysaccharide, tea polyphenols and other substances in green tea can improve visual fatigue and radiation protection.

For women who are constantly exposed to computers, the best way to resist computer radiation by drinking tea is to drink regularly, rather than occasionally, only to persist in the long-term to achieve good results.

2, women who want to lose weight are suitable for drinking tea: oolong tea, Pu’er tea, black tea and so on.

Weight loss experts believe that oolong tea is a semi-fermented tea, almost free of vitamin C, but iron, calcium and other nutrients are very rich, have the effect of promoting digestion and catabolism.

Drinking a cup of oolong tea after a meal before meals can promote the excellent effect of digestion and decomposition.

Drinking a cup of oolong tea after a meal before meals can prevent excessive overheating caused by excessive excess.

Tea polyphenols in Pu’er tea can significantly inhibit the body’s cholesterol, triglyceride (both as the main component of blood lipids), and promote the secretion of lipids from the feces, but also increase the elasticity of the capillary wall, for weight loss andEnhances skin elasticity and has a good health effect.

Black tea produces a kind of Pu’er in the fermentation process, which has obvious effects on inhibiting the slight increase of the abdomen, and has the effect of preventing slight accumulation.

For women who want to lose weight through tea, remember that diuretic detoxification oolong tea has the best effect, but if you want to lose weight through black tea, it is best to drink freshly brewed tea.

How much tea is it to drink every day?

Is there any reorganization of drinking tea?

From a medical point of view, the amount of fluid a human body needs in a day is about 1500?
2000 ml.

If you convert it according to tea, about 10 grams a day.

Drinking tea is also a presupposition.

First of all, it is advisable to drink tea in summer, green tea in summer, green tea, white tea, yellow tea in autumn, black tea and black tea in winter.

Women drink tea health taboo: 1, according to physical fitness, tea to drink tea Chinese tea is divided into six categories, namely green tea, black tea, yellow tea, white tea, green tea, black tea.

The teas of the six major teas have different effects on the human body, so it is necessary to choose the right tea according to your own constitution.

Green tea is flat, sweet and sweet, suitable for the general public.

Black tea is warm, can be greasy, and then stored after proper storage. The taste and health effects are better.

The black tea is warm, suitable for cold hands and feet, weak, and replaced by older people.

Green tea is cool, the body is hot, and the energetic people drink it. It is also suitable for people who often work with computers.

White tea is cool and suitable for people and green tea, but old white tea is suitable for most people.

Yellow tea is also roughly the same as green tea.

2, drink more cooked tea, drink less raw tea, and the effect of ripening to remove oil and greasy is similar.

Because drinking raw tea is not suitable for all people, especially those who are not suitable for body cold and infirm, it is recommended that female friends drink more cooked tea and less raw tea.

Cooked tea is not irritating, drinking a smooth stomach, you can also add a variety of combinations, such as dried tangerine peel, red dates and the like to cook, both good and healthy.

3, menstrual selective drinking tea, female friends should not drink too much tea during menstruation, because many teas are still cold, and the tea polyphenols, caffeine, etc. have a certain irritating, easy to aggravate menstrual tension, thus exacerbatingMenstrual discomfort.

However, some people say that the “precipitated acid” in tea will react with the iron in itself, and drinking tea will affect the absorption of iron and even lead to anemia.

Actually this statement is wrong.

In the early days, tea polyphenols, tea tannins, mixed with acid, the residue was mixed, and later corrected, although tea polyphenols and acid do not belong to the same substance, but not the only one.

Tea polyphenols do not affect the absorption of iron.

The doctor warned: high cerebral infarction, 1 cup of water a day, blood vessels unimpeded, resisting the cerebral infarction!

The doctor warned: high cerebral infarction, 1 cup of water a day, blood vessels unimpeded, resisting the cerebral infarction!

Click on the top right corner to read more health knowledge!

Everyone knows that cerebral infarction is very easy to occur in middle-aged and elderly people. Therefore, when a certain age is reached, everyone is afraid of cerebral infarction. Once this condition occurs, it will endanger if it is not noticed.The health of the patient, what is the cause of the cerebral infarction?

4 major causes of cerebral infarction 1. Vascular lesions: vascular wall lesions atherosclerosis (about 70% of patients with cerebrovascular disease), arteritis (rheumatoid, tuberculosis, etc.), congenital anomalies (aneurysms, vascular malformations)Etc), trauma, poisoning, tumors, etc.

2, hemodynamics: 1 blood viscosity increased.

Such as hyperlipidemia, hyperglycemia, hyperproteinemia, dehydration, polycythemia, leukemia, thrombocytosis.

2 abnormal blood coagulation mechanism.

Such as thrombocytopenic purpura, hemophilia, the use of anticoagulants, diffuse intravascular coagulation.

In addition, pregnancy, postpartum, postoperative surgery and taking birth control pills can cause a state of clotting.

3, hemodynamic changes such as hypertension (about 55% – 75% of non-embolic cerebrovascular disease), hypotension, cardiac dysfunction (heart failure, coronary heart disease, atrial fibrillation, obstruction block), etc.
4, the influence of other 1 extravascular factors, mainly the lesions adjacent to the large blood vessels (such as cervical spondylosis, tumors, etc.) oppression, affecting blood supply insufficiency.

2 various emboli formed by extracranial.

Once the cerebral infarction occurs, it is very serious, such as difficulty in swallowing, insomnia, vomiting, and squinting of the mouth. It is recommended that patients with cerebral infarction must cause their own cerebral infarction. According to their own conditions, reasonable cerebral infarction should be treated.Knowing that the condition of cerebral infarction is very serious, a little careless, it will be life-threatening.

Clearing the bolt “a weapon” -[Life fruit mountain plum dried fruit]soak in water, morning and evening, the blood sugar slowly disappeared!

[Life fruit plum dried fruit]: Vitamin E can effectively protect T lymphocytes, red blood cells and anti-free radical oxidation, inhibit aggregation and reduce the risk of myocardial infarction and cerebral infarction.

In the 1980s, medical experts discovered that humans lack genetic diseases and metabolic diseases caused by vitamin E.

According to a new study published in the New England Journal of Medicine, “Life Fruit Prunes” is rich in vitamin E, and is also rich in vitamin E – human longevity code; anthocyanins – naturalAntioxidant; salicylic acid – natural aspirin; carotenoid – natural vascular softener, can avoid blood pressure, elevated blood lipids, and effectively remove blood vessel waste to eliminate blood clots, to clear the blood vessels, prevent blood vessel embolism.
The best way to eat:[Life fruit and plum dried fruit]soaking water: In order to avoid destroying SOD, salicylic acid and other nutrients, you should choose boiling water below 50 degrees, soak for 5 minutes, drink with dried fruit, generally soak for 10 days.Left and right, the body will change significantly

Weekly fattening recipe fitness coach teaches you how to fatten


Weekly fattening recipe fitness coach teaches you how to fatten

There are a lot of people who are worried about obesity, but some people are too embarrassed and troubled by themselves. Some of the more embarrassing crushes think about how to play fat. Some people use a lot of methods, but the effect is not obvious. Today, Xiaobian shared a week.Fattening recipes, I hope everyone likes it.

銆€銆€A week of fattening recipes in many families, mother-in-law generally prefer rounded daughter-in-law, such a wife is easy to have children, but there are many girls who are more embarrassed, how to eat not fat, then you need a recipe for fattening.

銆€銆€Chinese medicine believes that physical illness is caused by low spleen and stomach function and lack of blood.

The spleen is the foundation of the day after tomorrow, the source of qi and blood.

銆€銆€The spleen and stomach are healthy, the blood is strong, the muscles are plump and the limbs are strong.

On the contrary, the body is thin and the limbs are weak and weak.

銆€銆€To treat the body thin, we must eliminate many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor.

Then using traditional Chinese medicine treatment, there will be good results.

銆€銆€Week 1 – Week 5 Diet Recipe Breakfast: 1 cup of soy milk + 1 pasta + 1 tea egg.

銆€銆€Dim Sum: 1 banana, hungry for chocolate.

銆€銆€Tea: Chinese medicine Huangqi + Atractylodes.

銆€銆€Lunch: Canteens +1 medium-sized bread.

銆€銆€Dim Sum: 1 apple + 1 other fruit, hungry and then eat chocolate.

銆€銆€Dinner: Eat, drink and drink normally.

銆€銆€Nightingale: milk + boiled eggs or cakes + a few candied dates.

銆€銆€Week 6 – Week 7 Fertilizer Recipe Breakfast: 1 yogurt + bread.

銆€銆€Tea: Rose tea.

銆€銆€Fruit: papaya.

銆€銆€Lunch: Normally eat, drink and drink.

銆€銆€If a person does not eat fat, there may be problems in the body, can not absorb the nutrients in the food, change such a good body is to exercise more to enhance physical fitness, in order to achieve the effect of fattening, in the dietEat more foods that contain protein.

銆€銆€Dinner: Eat, drink and drink normally.
銆€銆€I made three comments for a friend who wants to gain weight for a thin person (1) (2) exercise and enhance physical fitness; (3) keep a good mood.

Some people are often sentimental and unhappy, such people should not become fat, if you keep a good mood, it is possible to achieve the effect of fattening.

銆€銆€I suggest you 1, prepare equipment or go to the gym to start practicing bodybuilding.

Because bodybuilding training can completely increase muscle weight, and body size can be greatly improved.

銆€銆€At the beginning of the training, the muscles have never been strongly stimulated, so the training effect in the first three months will be very obvious, you will see you a brand new self.

銆€銆€2, nutrition issues.

The purpose of practicing bodybuilding is to strengthen the body and grow muscles, and these need to be backed by rich nutrition.

At the same time, scientific training methods + rich nutrition + unremitting efforts will become more and more solid and stronger!

I believe that your friend can look at you after one year!

Drinking Laba porridge is also a part of people, to see which one is suitable for you.


Drinking Laba porridge is also a part of people, to see which one is suitable for you.

Laba Festival, commonly known as “Laba”, is the eighth day of the lunar calendar. The ancients have sacrificed ancestors and gods to pray for abundance and auspicious traditions. In some areas, there is a custom of drinking Laba porridge.

What is the custom of Laba Festival? 1 Eat Laba porridge Laba has the custom of eating Laba porridge this day. Laba porridge is also called Qibao Wuwei porridge.

The history of drinking Laba porridge in China has been more than a thousand years.

Originally started in the Song Dynasty, in the Qing Dynasty, the custom of drinking Laba porridge was more prevalent.

Although the materials used in different areas of Laba porridge are different, they basically include rice, millet, glutinous rice, glutinous rice, purple rice, glutinous rice and other cereals, black beans, soybeans, red beans, mung beans, cowpeas, kidney beans and other beans, red dates, peanuts,Lotus seeds, hazelnuts, chestnuts, walnuts, sesame seeds, almonds, longan, raisins, ginkgo and other dried fruits.

Laba porridge is not a seasonal food, it is also a good health product, especially suitable for maintaining the spleen and stomach in cold weather.

2 The sacrifice of Laba was originally a day of sacrifice, and some places still retain such customs.

The objects of the sacrifice include: the first god Shennong, the priest god, the god of the goddess Tiantian, the mailer, the god, the open road, the people of the border, the cat tiger, the god, the water god, the insect god.

The Tang and Song Dynasties later incorporated the ingredients of the worship of the Buddha, and Buddhism used to worship the Buddha on this day.

Some areas are very grand.

Beginning with the pre-Qin Dynasty, the Laba Festival has the custom of offering sacrifices to ancestors, gods, and praying for good harvest and good fortune.

Moreover, Laba Festival is the day of the birth of Sakyamuni, a Buddhist festival.

Therefore, on the day of the Laba Festival, worship the gods, worship the Buddha, sacrifice the ancestors, and have a good sign of praying for the gods, the Buddha, and the ancestors.

3 The day before eating iced wax, people generally use steel basins to freeze water, and when they get to the Laba Festival, they take off the ice and knock the ice into pieces.

It is said that the ice of this day is very magical, and eating it will not cause stomach pain in the following year.

4 brewing Laba garlic Beijing, in most parts of North China, there is also the custom of brewing waxed garlic on this day. Laba garlic is garlic with vinegar, with purple garlic and rice vinegar, the old skin of garlic cloves is removed and immersed in rice vinegar., fill the small altar seal and put it in a cold place until the garlic turns green.

Are you suitable for this kind of Laba porridge?

The material that can be selected from Laba porridge can meet the nutritional needs of the human body more than the porridge made from the single raw material.

Therefore, the production of Laba porridge, the selection of materials is particularly particular, especially the raw materials with therapeutic effects, according to the physical condition of the distribution.

1 hypertension: glutinous rice is commonly used to prevent high blood pressure, such as rice, glutinous rice and glutinous rice.

The previous rice contains protein, trace, calcium carbonate, phosphorus, iron and other ingredients. It has Buzhong Yiqi, nourishing the spleen and stomach, and the five internal organs, in addition to annoying thirst, Yijing and other functions.

The glutinous rice has the function of warming the spleen and replenishing qi, and is suitable for those with low spleen and stomach function. It has certain auxiliary therapeutic effects for the deflation of cold, irritability, thirst, and urinary dysfunction.

Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing the heat and soaking the skin. Regular consumption of chronic enteritis and indigestion is also effective.

Glutinous rice with plasma glucose has the effect of preventing hyperlipemia, hypertension, stroke and cardiovascular disease.

2 kidney deficiency: chestnuts can nourish the kidney and benefit the peanuts and walnuts are inedible raw materials.

Peanut has the reputation of “longevity fruit”, which has various functions such as moistening the lungs, stomach, cough, diuretic, and lower milk.

Walnut kernel has the functions of tonifying kidney and qi, invigorating the brain, strengthening the bones and strengthening bones. It can also increase appetite, black hair and hair, and vitamin E contained in walnut kernel is a recognized anti-aging drug in the medical field.

For patients who often suffer from insomnia, if you add some longan meat in the porridge, the jujube kernel will have a good effect of nourishing the heart and calming the nerves; the lotus seeds can tonify the spleen and spleen; the medlar has the effect of prolonging life and has an auxiliary regulating effect on blood lipids.It is a good diet for the elderly; jujube is also a kind of food for benefiting qi and nourishing blood and spleen. It has certain curative effect on spleen and stomach weakness, blood deficiency and stagnation and lung deficiency and cough; pine nuts can nourish heart and lung, and regulate the large intestine.Chestnuts can nourish the kidney and nourish the qi, and cure the back and legs.

3 Diabetes: Oats lowering cholesterol concentration Oatmeal has the effect of lowering the concentration of cholesterol in the blood. After eating oatmeal, it can slow down the rise of blood sugar level. Adding oatmeal to carbohydrate food can inhibit the rise of blood sugar level, so it is associated with diabetes and diabetes.For patients with diseases and diseases, you may wish to put some oatmeal in the porridge.

The various beans in Laba porridge are very good, making the proteins complementary and the cellulose high.

Many studies have confirmed that dietary fiber foods can lower blood sugar, especially oatmeal, barley and soluble fiber contained in some beans, which can form sticky substances in the stomach, affecting the absorption and utilization of glucose, and will not cause a sudden rise in postprandial blood glucose.

Some nuts, such as peanuts, hazelnuts, and almonds, have higher levels of supplemental fiber and contain fatty acids that regulate blood lipids and lower blood fat.

Even the starch-hydrolyzed chestnuts, lotus seeds, and ramie supplement fiber content are also 1.

Between 2% and 3%, its glycemic index is also much lower than that of refined rice noodles.

Quinoa contains chromium, which has the effect of strengthening insulin and is used clinically for the nutritional treatment of diabetes.

Therefore, diabetic patients can choose oats and buckwheat as the main ingredient.

Diabetic patients should not drink sugar when drinking Laba porridge. If you want to eat sweets, you can put some stevia sugar and xylitol sweetener.

4 cardiovascular disease: soybeans reduce blood cholesterol, soybeans contain protein, traces, glucose, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., rich in nutrition, and have a reducedAbility to cholesterol in the blood, prevent cardiovascular disease, inhibit a variety of malignant tumors, prevent osteoporosis and other health functions.Chixiaodou contains protein, trace, impurities, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., Chinese medicine believes that this product has spleen dampness, diuresis and swelling, spleen diarrhea and edemaHave a certain auxiliary treatment effect.

Mung beans have the effect of adjuvant therapy for high blood pressure.

5 porridge oil: beauty eyebrows more porridge oil beauty too many girls like to drink Laba porridge to beauty, but there is a beauty secret here, that is, do not give up porridge oil.

Porridge oil is actually the thick liquid that is repeatedly boiled while boiling on the surface of porridge, also known as rice oil.

Chinese medicine believes that porridge oil is sweet and flat, and its nourishing effect is better than rehearsal. If you can drink a bowl of rice porridge every day, the black skinny can be fattened without a hundred days.

6 expectant mother: soft soft wax porridge is most suitable for women in early pregnancy, early pregnancy is very serious reaction, this time should choose easy to digest food to reduce vomiting, porridge is a good choice, not to mention the soft and rotten Laba porridge.

In the second trimester, oxide growth is accelerated, energy needs to be replenished, and the demand for iron is increased, while calcium supplementation is needed in the third trimester.

Therefore, for mothers and new mothers, the following foods can be considered: fine rice contains more than 100 mg / kg of calcium, peanuts, soybeans, black beans, green beans, jujube are rich in calcium, soy andNuts also contain high iron.

7 elderly: can put more soybeans on the elderly should eat diet, eat more soybeans and their products, Laba porridge meets these requirements.

And the Laba porridge is eaten at night, which is also in line with the eating habits of the elderly.

Soy isoflavones, a rich bioactive substance in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis.

The plasma function of the elderly is weakened, the Laba porridge is just soft and easy to digest, plus the combination of thickness and fineness, which can increase the bowel movement and have a certain effect on preventing senile constipation.

In addition, due to excessive moisture in the porridge, rare foods are likely to cause excessive secretion of gastric acid, stimulating pain in the stomach.

Therefore, people with bad stomach can slightly thicken the Laba porridge, and it is best to eat some dry foods such as sesame seeds and steamed buns while eating Laba porridge.

銆€銆€Although Laba porridge is a seasonal snack, but now all kinds of ingredients are available all year round, and easy to be absorbed by the body, suitable for both young and old, so Laba porridge does not have to wait until the eighth day of the twelfth lunar month, it can be used as a daily food supplement and a diet to eat a food.It is especially suitable for those who are frail or sick after aging.

What better to do during lunch break?


What better to do during lunch break?

If you are an office worker and want to exercise but can’t find time, then you might as well take a lunch break to do some exercise.

It will not affect the social activities after work, but also can be full of vitality throughout the day, memory and creativity will be enhanced, calories are not hoarded in the body, it is a lot of things.

銆€銆€If you are too busy to walk around, take off your shoes, try a few yoga moves, pay attention to more concentration, and the mood will be moderated and excessive.

Practice: sit on both legs, stretch your hands outwards, as high as the orientation, palm up, then lift up quickly, palms and hearts, while inhaling your nose, quickly put your arms back in place, exhale, repeatTake a break after about 1 minute and repeat.

銆€銆€Taking the opportunity to consume feces If you want to consume a little calories during the lunch break, the following exercises are very suitable. After 30 minutes of aerobic exercise on the jogger, the effect is very significant.

Practice: warm up for two minutes, then take turns to do 3 minutes of fast walking and 1 minute of buffer time.

When walking fast, each time the slope of the walking machine is slowly pulled up, the slope returns to zero at rest, and it is repeated 5 times.

銆€銆€Then, do 5 minutes of abdominal and back exercise, 5 minutes of volcanism, and finally, 5 minutes of contraction exercise to ease physical strength.

銆€銆€Jumping the rope, balancing the muscles The best way to maintain a better body is to continue to do these combined aerobic and weightlifting exercises, which will definitely make the muscles overcome the balance. Practice: Take a two-minute fast jump rope.With one-minute weightlifting fitness equipment exercise, you must keep active, maintain a high heart rate, and consume more calories.

Use different weight lifting equipment each time to confirm that you can move to different body parts.

This is done 10 times in turn, and finally use the abdominal movement to relax, then shower, it must be easy!

How to deal with – the psychological gap of the elderly –


How to deal with: the psychological gap of the elderly?

Why do these retired elderly people have these abnormal situations?

The reporter interviewed the teacher Li Peiyang, an expert on the problem of old age.

Teacher Li said that if a retired old man can be psychologically prepared before he retire, it will be more likely to accept changes in social roles, and there will be no sense of loss and loneliness, and no abnormal behavior will occur.

After retiring from the army’s writing work, Zheng Lao not only did not feel lost, but was more able to concentrate on writing things. He wrote more than 400 lyrics in one year.

He used to be the backbone of the entertainment in the unit. Now he often teaches others to sing, and he simply does not feel that he is retiring.

銆€銆€Some suggestions for retired people: First, there must be a correct view of retirement.

Regardless of the position, people always have a day of retirement. This is an inevitable process in the life course.

銆€銆€Second, let the mind and behavior advance in place.

Before retiring, talk less about retirees as appropriate.

To be a leader, take less bus rides and less entertainment.

銆€銆€Third, retired elderly people should observe more social phenomena, participate in some social activities, and exert their own residual heat and expertise.

銆€銆€Fourth, retired old people should be good at learning, pay attention to the old use, and have an old-fashioned attitude. They should not be able to learn the useless ideas and not seek advancement.

銆€銆€Fifth, we must enrich the life of the elderly, expand our social circle, circle of friends, re-form a new range of life, understand different life, and enrich our lives.

銆€銆€Sixth, if the economy allows, you can also accompany travel or participate in fishing, mountain climbing and other activities.

In addition, family understanding and help is very important.

The role of his wife is huge. He should help him or her to be mentally prepared in advance. For example, they can discuss with each other what they are going to do after retirement. They are going to travel or doing some sideline business, so that they can relax completely psychologically and cope with it.

In addition, the children of retired elderly people should also relax in language, comfort the elderly and chat with the elderly.

If the elderly like sports, buy them some sports equipment and magazines, encourage them to develop hobbies, and help them adapt to the new life after retirement.