Five elements of each other and four hours of health

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Five elements of each other and four hours of health

鏄ヤ笁鏈堟璋撳彂闄堝ぉ鍦颁勘鐢?涓囩墿浠ヨ崳 澶滃崸鏃╄捣 骞挎浜庡涵 鎶彂缂撹 浠ヤ娇蹇楃敓 鐢熻€屽嬁鏉€ 浜堣€屽嬁澶?璧忚€屽嬁缃?姝ゅ吇鐢熶箣閬撲篃 閫嗕箣鍒欎激鑲濆涓篊old change is less for the elderly.
澶忎笁鏈?姝よ皳钘╃ 澶╁湴姘斾氦 涓囩墿鍗庡疄 澶滃崸鏃╄捣 鏃犲帉浜庢棩浣垮織鏃犳€掍娇鍗庤嫳鎴愮 浣挎皵寰楁郴 鑻ユ墍鐖卞湪澶?姝ゅ姘斾箣搴?鍏婚暱涔嬮亾涔?閫嗕箣鍒欎激蹇?绉嬩负鍜崇棦 濂夋敹鑰呭皯銆?绉嬩笁鏈?姝よ皳瀹瑰钩 澶╂皵浠ユ€?鍦版皵浠ユ槑 鐗╄壊鍙樹篃 鏃╁崸鏃╄捣涓庨浮淇卞叴浣垮織瀹夊畞 浠ョ紦绉嬪垜 鏀舵暃绁炴皵 浣跨姘斿钩 鏃犲鍏跺織 浣胯偤姘旀竻 姝ょ姘斾箣搴?鍏绘敹鐭ラ亾涔?閫嗕箣鍒欎激鑲?鍐负椋ㄦ郴濂夎棌鑰呭皯銆?鍐笁鏈?姝よ皳闂棌 姘村啺鍦板澕 鏃犳壈涔庨槼 鏃╁崸鏃╄捣蹇呭緟鏃ュ厜浣垮織鑻ヤ紡鑻ュ尶 鑻ユ湁绉佹剰 鑻ュ凡鏈夊緱 鍘诲瘨灏辨殩 鏃犳硠鐨偆 浣挎皵浜熷ず 姝ゅ啲姘斾箣搴?鍏昏棌涔嬮亾涔?閫嗕箣鍒欎激鑲炬槬涓虹椏鍘ュ鐢熻€呭皯銆?In the autumn, the health of the lungs is the first.
Autumn is the season of chill, the yin is getting stronger, the yang is getting more and more, and the sky is high.
The scenery is sluggish, ”is the red fa
The physical and mental maintenance of the person should also be accepted.
Autumn belongs to the West, and the Five Elements belong to the Golden Age.
Therefore, autumn health is mainly to raise lungs.
“Su Wen, Four Seasons,” I said.
“Autumn March. This is Rong Ping.
The weather is urgent; the atmosphere is clear.
Get up early and get up early.
Come with the chicken.
Let Zhian Ning, to delay the autumn sentence.
Convergence.Make the autumn flat.
Nothing else.
Make the lungs clear.
This autumn should be.The way to raise money is also.
Inverse, it hurts the lungs.
Qiu Chuji, “The News of the Birth,” said: “Autumn March, the main murder.The lungs are prosperous and the taste is Xin.Jin Neng Kemu, wood is liver, liver is the main acid.
When the autumn.The taste of the diet.It is advisable to reduce the acid to increase the liver gas.
The lungs are vented.
After the beginning of the autumn, it is better to take a photo with peace, but when the spring and autumn are launched, it is necessary to raise the child and raise the self-sufficiency. “Sun Sizhen’s “The Adoption Theory” also said: “Last month, the liver is less gas, the lungsKing alone.
Yi’an is erotic, adding salt and reducing spleen, helping the gas to replenish.To raise the spleen and stomach.
No hot, no sweat, don’t eat Zhu Xi.
It’s discouraging.
Do not eat pork, it hurts people.
In August, my heart is weak.
The use of lungs and gold should be reduced.Help the muscles to nourish the blood.
No evil.
It is sore and sore, I think it is embarrassing.
In September, the yang has been declining and the yin is booming; the number of storms has increased.Avoid the evil spirits.
Should reduce bitter and salty, liver and kidney, help the spleen and stomach.Do not take the wind and frost, not drunk.
No food, no worms.
Do not use ginger and garlic.
It is heartbreaking to hurt people, not to eat cold-skinned lettuce and melon.”Autumn health regimen: First, it is the lungs cultivation method, “Huang Ting interior view of the internal organs of the five internal organs to fill the diarrhea map”: often in the autumn of March to look at Xu Dan.

Sitting in the west;

Drink Yuquan three.

Then look at the heart, think of the entrance to the palace white air seven swallowed, closed Qi seven interest.

The cover is so refreshing, and the rest of the soul is caused by it.

Second, it is the six-character slogan.

“Huangting internal view of the internal organs of the five internal organs and diarrhea map” treatment of lungs and vomiting.

Take a long suffocation of the nose, and lick it. Don’t let it smell.

You must first adjust the air and then smash it.

The lungs are sick; use the big cockroaches three times, and smash it thirty times.

Skin itching, limbs, trouble, nasal congestion, chest and back pain;

Dispelling is on.

Excessive damage.

Third, it is the lung guidance method.

See “The Yellow Emperor’s Interior Five Internal Organs and Remedies”: You can sit down and use your hands to shrink your body.
Go up to the lungs and evil spirits.
Overwork.

Can be anti-fist on the back, three or five degrees left and right.

This goes to the chest and wind poison.

Close the gas for a long time, close your eyes for a long time.

Three throat fluid, three teeth and stopped.

This law is carried out in July, August and September.

Autumn diet health family recipes Jin Qiuqiao do anti-drying medicinal diet is now dry and dry, if you can drink a bowl of porridge in the fall, then it is very beneficial for nourishing Yin and moistening.

The following teaches you to make a porridge against autumn dryness, the name is lily almond porridge.

In the golden autumn season, I hope that you will try to do something, give your family a caring, send a warmth, and send a bowl of health.

[Ingredients]Pear 20g, almond 12g, lily 15g, hazelnut 20g, previous rice 50g, honey jam.

[Specific practice]First, add an appropriate amount of boiling water to the pan, then pour the washed lily, almonds and previous rice into the pan, cook over high heat, and stir while cooking.

Let the porridge stay in a state of micro-rolling, which will prevent the overflow of the soup or the soup.

Always cook until the rice begins to swell, the rice water blends, and the softness is as long as a small fire.

Then start preparing other ingredients, peel the pear into cubes, cut into small dices, then add the diced, stir a little, then add the pear, and then gently lick.

Wait until the porridge is good, put it in a bowl, put it to a cooler temperature, and add some honey, so that this lily almond porridge is ready.

[Effect]Lily almond porridge is suitable for autumn dryness and yin, dry cough and less phlegm, dry skin.

Experts tell the secret pear of raw materials: it is a good health food.

The ancients said that raw and cooked foods are not the same. The raw people are clear of the heat of the six sputum, and the acquaintances are nourishing the filth of the five internal organs. If it is eaten raw, the effect of heat removal will be better. If it is cooked, the effect of nourishing yin will beBetter.

Lily: It has a wealth of nutrients, including protein, amino acids, etc. There are also many records in Chinese medicine. This kind of record is recorded in the “Compendium of Materia Medica”. Lily can moisturize the lungs, relieve cough, calm the nerves, calm the nerves, make up the middle, Yiqi, there are so many benefits.

Almond: The nutritional value is also very high. It is rich in protein and residue, including some trace elements, such as phosphorus, calcium, iron, etc. From the perspective of traditional Chinese medicine, almonds have good lungs, heat, phlegm and cough.The role.

It is cold, sweet and sour. It has the effect of moistening the lungs, relieving cough, quenching thirst, and stomach. Now, the main ingredients in the sputum are sugar, protein, and a small amount, its pectin, carotene, malic acid,Citric acid and trace elements and vitamins A, B, C, etc. are high in content. Among them, carotene has great benefits for the human body. It is said that it is the third in fruit, and it is good for adults or teenagers.It has a good effect on eyesight protection of the eyes.

Make love 3 best time

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Make love 3 “best time”

Lead: We are more willing to believe that we can jump to bed and have sex at any time of the day.
The problem is just that there is no time or mood.
According to our point of view, the best time to make love is when both people have desires and have time on the notebook.
Whether it is early morning, noon or dinner time.
Can the pleasure we get the same?
Far from it.
.hzh {display: none; }銆€銆€鏃╂櫒鍋氱埍銆€銆€杩欐槸鐢蜂汉鏈€鍠滄鐨勫仛鐖辨椂闂达紝鍥犱负澶у鏁扮敺浜哄湪娓呮櫒閱掓潵鏃跺浜庡媰璧风姸鎬侊紝杩欐槸鑶€鑳卞厖瀹炵殑缁撴灉锛屾墍浠ヤ粬浠涓轰笉璇ユ氮璐硅繖涓椂鏈猴紝浣嗗緢澶氬コ浜篢he opposite of the opinion.
Women pay more attention to the atmosphere and enjoyment in the process of making love, so they can hardly tolerate each other and kiss each other without brushing their teeth, whispering face to face.
In addition, the morning time is often in a hurry, it is difficult to slowly warm up, often quickly enter the role, quick-fix, no warmth and whispers after sex, which is why women do not like to have sex in the morning.
銆€銆€But if you refuse the request of a man who has already burned, there are many ills: he will be upset and don’t want to have breakfast; his desire to stay in his body, he only thinks about it all day.
Solution: If you are not a fan of sex in the morning, except for the weekend, get up before him, shower, make breakfast, put on the outfit and sit at the table to make coffee.
In short, don’t evoke his desires unless you have desires.
銆€銆€12 noon to 2 noon Choosing this time period to have sex has at least one benefit: dieting.
It is very appropriate to be physically active at this time.
The three hours of work in the morning will not overwhelm us, and we will have a taste of meeting with our lover.
We rushed into the room and couldn’t wait to lock the door, warmly kissing, letting the fire burn.
銆€銆€At this time, although sex is very enjoyable, there are many ills.
When you shower out and expect the lover to hug you, you find that he has been stripped of his clothes and is waiting for you in the quilt. Next to the littering shoes and socks, you feel that the purpose of the two people is too direct, and it is a bit disappointing.
Thinking of going back to the office in the afternoon, you also lacked a leisurely mood.
When two people walked out of the room and hurriedly bid farewell to the office, they felt tired and bored.
Another drawback is that the breadcrumbs of the sandwich will fill your desk in the afternoon, because you are too hungry.
銆€銆€Nap time This time is very suitable for men, because women often complain that men fall asleep immediately after making love, even in the middle of the night, they should whisper with the female partner to have the right to close their eyes.
In the nap, when you finish your love, you will fall asleep and no one will blame him.
銆€銆€Many people only have a nap on weekends, and it is too hot outside or it is raining outside.
The sound of the screaming reminds people to sleep, the sound of the rain is like a lullaby, the belly is full, and the mind is faint. At this time, making love is purely boring and the other is close at hand.
There is no intense action and no urgent desire. There is always some life in the nap time, and it is not easy to reach the climax.
In short, scholars tell us that when the tiredness is too strong and the stomach is too supportive, it is best not to have sex, otherwise it will be a headache when you wake up in the afternoon.

Summer arrivals, summer health precautions

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Summer arrivals, summer health precautions

At the beginning of May each year, it is the season of summer. At this time, the temperature of the weather is also obviously rising. Some microorganisms and bacteria are also beginning to be active. So, should we pay attention to it in summer?

What does Lixia pay attention to?

Come and have a look!

銆€銆€Li Xia Yang Xin good time to pay attention to 6 points: First, pay attention to the heart, eat some food to calm the nerves.

Li Xia is the first to raise the “heart”.

Chinese medicine believes that “summer gas and heart steam pass”, to be “out of anger and quit”, should not be overjoyed, to keep the spirit quiet.

It is necessary to keep the spirit quiet, emotionally open, comfortable, relaxed, and open-hearted. At this time, you can do more static cultural activities, such as painting, fishing, calligraphy, playing chess, planting flowers, etc.

In summer, the product of raising the heart and soothe the nerves is indispensable. Hey, Ophiopogon japonicus, jujube, lotus seeds, lily, bamboo leaves, cypress seeds, etc., can protect the mind and calm the nerves.

銆€銆€Second, pay attention to sun protection and avoid large movements.

Be careful not to sweat excessively. After exercise, you should drink warm water and replenish body fluids.

In summer, people are prone to sweating. “Chinese medicine believes that “sweat is the heart of the heart”, blood and sweat are homologous, and sweat is easy to hurt the yin and yang.

In addition, the summer temperature is high, and the blood volume distribution on the body surface is too large, which is easy to cause symptoms of cardiovascular and cerebrovascular diseases in the elderly, so it is necessary to pay attention to not excessive sweating in summer.

But when you sweat, you have to sweat, and the elderly can’t sweat. The time to turn on the air conditioner in the room should not be too long.

The selected sports should not be too intense, instead of relatively peaceful sports such as Tai Chi, Tai Chi Sword, walking, jogging and so on.

銆€銆€Third, pay attention to the function of the heart, pay attention to the method of health, heart and yin and yang, both to raise “heart yang” and to raise “heart yin”.

Heart qi refers to weakened heart function, manifested as flustered heartbeat, chest tightness, shortness of breath, increased weight after activity, and sweating.

If you do not pay attention to maintenance, the development of heart yang will appear flustered, asthma increased, and chills and cold limbs, chest pain and suffocation, pale complexion and so on.

People who have symptoms of qi deficiency or heart yang deficiency should avoid sweating in the summer, so as not to hurt the heart, ginseng can be used (2?
3 grams), American ginseng (3?
5 grams) soak in water, or take Shengmai drink (ginseng or Codonopsis, Ophiopogon japonicus, Schisandra) oral solution.

Heart yin deficiency refers to the lack of heart yin and blood, which can cause some symptoms of heart and blood deficiency.

The main feature of heart yin deficiency is yin deficiency and impotence, which is characterized by five upsets, dry throat, insomnia, and heartbeat.

Those with heart yin deficiency need to pay attention to less fatigue, less sweating, and more food to eat the heart, such as American ginseng 3 grams, Ophiopogon 3?
5 grams, or eat rock sugar jujube millet porridge, or eat lily powder and white fungus lotus seeds.

銆€銆€Fourth, don’t eat cold food right away.

Do not eat food that has just been taken out of the refrigerator.

People’s chronic temperature is generally around 36 掳 C, and the food just taken out of the refrigerator is only 2 掳 C?
At 8 掳 C, the gastrointestinal tract is prone to diarrhea after being strongly stimulated by low temperature.

Therefore, the food taken from the refrigerator should be eaten at room temperature for a while.

銆€銆€Fifth, pay attention to the quality of sleep, pay attention to a reasonable supplementary structure.

Have enough sleep.

In the summer, the elderly are prone to physical and psychological fatigue, languid, just want to lie on the bed, do not want to eat, do not want to participate in social activities, just want to stay at home.

In such a situation, the elderly should go out outdoors, interact with people, travel more or go to the park to enjoy the scenery, and change to “bitter summer” to enjoy the summer.

銆€銆€Sixth, the arrival of early summer, the temperature difference between day and night is still going on, and it is necessary to add clothes in the morning and evening.

銆€銆€In the summer season, health care should be prevented from entering the four major mistakes: drinking more beer can relieve the summer and drink more beer, which is to dissolve the heat and avoid serious symptoms.

On a hot summer day, drinking beer does have a cool feeling.

However, drink more people feel dry mouth and dry skin, body heat.

Because beer contains alcohol, if you drink too much at a time, the alcohol content entering the body will be too high.
If you continue to drink beer, the “hot” feeling caused by alcohol will continue, thirst, and sweating symptoms will increase.

銆€銆€The sooner the morning exercise is, the better. Many people think that the sooner the summer morning exercise, the better.

In fact, before dawn or when the sky is bright, the air is not fresh, which is not conducive to fitness.

According to expert research, before 6 o’clock in the summer, the anomalies in the air are the least likely to spread, which is the peak of pollution.
In addition, before sunrise, there was not much fresh oxygen around the green plants because there was no photosynthesis.

Too much practice in the morning is easy to catch a cold, causing joint pain, stomach pain and other complications.

Therefore, the morning exercise time in summer should not be earlier than 6 o’clock.

銆€銆€Lixia indicates the beginning of summer. At this time, living habits and diet should be paid special attention to avoid bad habits. Lixia should also pay attention to clearing heat and heat, let’s take a look!

Winter heart failure is easy to prevent attention to these details

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Winter heart failure is easy to prevent attention to these details

Every winter, it is a high incidence of cardiovascular and cerebrovascular diseases, and heart failure (referred to as heart failure) is more common.

Heart failure is the end stage of cardiovascular disease development, a disease that threatens life at any time.

Among the elderly, heart failure is one of the diseases with the highest incidence.

So how should winter heart failure be prevented?

Let’s take a closer look below.

What are the signs of heart attack in winter?

There are some signs of heart failure in patients, some chest tightness, flustered and shortness of breath, and these conditions suggest that patients return to the hospital as soon as possible.

In the winter, the number of patients hospitalized for heart failure increased.

This is because heart failure occurs in all cardiovascular diseases, and the most common are chronic diseases such as coronary heart disease, high blood pressure, and diabetes. The cold winter is the high season for these chronic diseases.

Kang Lianming, chief physician of cardiovascular surgery at Beijing Fuwai Hospital, started with some common problems of heart failure and made some suggestions for preventing the occurrence of heart failure in winter.

What should I do if I can’t go to the hospital in time?

Patients living in remote areas, if there is no way to go to the hospital in time, must do these points: First, the original medicine should not stop, continue to eat according to the doctor’s advice; secondly, reduce activities; again, reduce water intake, includingDrink water, eat fruit, drink porridge and soup, etc. In addition, change the time of drinking water in the morning and avoid drinking water at rest in the evening.

Avoid heart failure, need to prevent certain diseases in winter?

First of all, to prevent colds.

Patients with heart failure, especially those with left heart failure, often have pulmonary congestion. Blood stasis is a “good place” to nourish bacteria and viruses. Therefore, once a patient catches a cold, it is more likely to cause lung infection and aggravate heart failure.

In addition, to control chronic cardiovascular disease, control blood pressure, blood sugar.

Patients with coronary heart disease should reduce their activities and take the drugs on time and in volume.

Prevention and control of diseases that lead to heart failure prevent heart failure.

Related recommendations for chronic heart failure, different symptoms, heart failure patients, what are the complications of heart failure, what should I do with heart failure?

Teach you a small trick to regulate your heart failure

How to make up for asthma in children?

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How to make up for asthma in children?

Acute, it is a chronic inflammation of the airway mainly composed of eosinophils and mast cells. It is usually bronchial, so it is also called “bronchial lesion”.

Among the acute seizure factors, diet is one of the important reasons. Therefore, in the treatment, special diet therapy should be taken.

So how is it better to have high blood pressure in children?

Here are a few recommended recipes for everyone to help ease the intervention of children.

Pediatric hypertension how to eat better is better to first choose to fill the lungs, spleen, kidney food, such as almonds, walnuts, mangosteen, tofu, medlar, wolfberry, animal lungs, spleen, plasma and so on.

Here are a few short diets: 1, walnut almond soup – warm kidney asthma, lungs and cough ingredients 25 grams of walnuts, 10 grams of almonds, 10 grams of ginger, honey amount.

The method of making walnuts, almonds, chopped; ginger, washed, sliced.

Put the pot on the fire, add a bowl of water, add walnuts, almonds, ginger, boil with high heat, add honey, then change the simmer for 10 minutes, you can.

2, tea boiled eggs – clear lungs and phlegm, cough and asthma ingredients 2 eggs, green tea 15 grams.

Method of making eggs, wash, put the eggs into the pot, add 400 ml of green tea and water, cook with simmer, egg, then shell and cook, until the water is dry, take the eggs.

3, 钖忚嫛 almond dew – run lungs and asthma, spleen and phlegm ingredients 15 grams of hazelnuts, 5 grams of almonds, rock sugar starch.

The recipe will wash the coix seed clean; almonds, peeled, pointed, washed; rock sugar, smashed.

Put the coix seed into the pot, add some water, boil it with simmer, then simmer until half cooked, add almonds, continue to cook with simmer until cooked, add rock sugar, dissolve and turn into dew.

4, 鑽歌崰 pig lung soup – can clear heat and phlegm, Shengjin asthma ingredients 75 grams of white radish, 鑽歌崰 20 grams, 150 grams of pig lungs, chopped green onion 5 grams, salt, MSG.

Method of white radish, wash the slices; simmer, wash, peeled slices; pig lungs, washed, sliced.

Put the casserole on the fire, add white radish, simmer, pig lung slices, pour in the right amount of water, stew with simmer until cooked, add salt, MSG, chopped green onion, you can drink.

In addition, the diet should be light, replace the lean meat, eggs, beans and other foods containing high-quality protein, eat more vegetables and fruits containing vitamins, to repair the alveolar damaged by surgery, and improve the disease resistance of children.

6 kinds of super drinks that will be thin and belly. Come and have a drink.

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6 kinds of super drinks that will be thin and belly. Come and have a drink.

Guide: Drinks can also slim down the skin, is this true?

Of course, you don’t have to question at all!

Come take a look at these 6 super-sweet drinks that will give you an unexpected slimming effect!

銆€銆€1, smoothing the lower abdomen good drink: add water when you are trying to slim down, it is important to keep moist.

銆€銆€Drinking plenty of water will help your body fluids stay in balance, prevent water retention (a major cause of abdominal swelling), and even increase satiety, which will reduce your food intake.

銆€銆€But if you don’t like boiled water, you can use fresh herbs, citrus and other low-flavor flavor enhancers (cucumber slices are also a good choice) to increase the taste and encourage yourself to drink.

銆€銆€2, Fuping Xiaobi Jiayin: Watermelon smoothie Because sand ice does not add sugar like frozen sherbet, it will not make you feel guilty – and watermelon is an excellent, low-content sand ice raw material.
銆€銆€Absolutely because of the molecular weight of watermelon, it becomes a natural hydrator, and it also has supplementary nutrients, including anti-cancer lycopene, and also contains an amino acid called arginine.

銆€銆€A study in the Journal of Nutrition found that arginine can reduce body mass and increase muscle tissue.

銆€銆€So make a cup of this calorie with only 56 calories, promote the metabolism of sand and ice, then drink it!

銆€銆€3, smoothing the lower abdomen drink: ice mint tea This mint-thirsty thirst-quenching drink will give you a super refreshing feeling in the hot weather, and it also has the excellent effect of smoothing the lower abdomen.

銆€銆€Mint helps your stomach with indigestion, ensuring that high-fat foods like hamburgers and steaks are quickly digested to prevent abdominal swelling.

銆€銆€4, smoothing the lower abdomen drink: pineapple shaved ice this mixed pineapple drink like a beach holiday – it contains two smoothing the lower abdomen

銆€銆€A teaspoon of linseed oil, plus a monounsaturated molecular weight, has been shown to shrink the lower abdomen, while pineapple itself contains bromelain, an enzyme that helps break down proteins, aid digestion, and eliminates inflation.

銆€銆€5, Fuping Xiaobijiao: In addition to reducing the risk of cancer and heart disease, green tea green tea also contains catechins, which help reduce neonatal antioxidants.

銆€銆€If you drink green tea before exercise, these compounds will increase the burning of cockroaches in aerobic exercise.

銆€銆€6, smoothing the belly of a small drink: dark chocolate milkshake really?

Yes, of course!

銆€銆€Chocolate – especially dark chocolate – will help you lose weight because it reduces appetite and reduces the accumulation of food.

銆€銆€However, with a content of nearly 400 calories, this milkshake can be considered a meal, not just a snack.

Treat it as a quick breakfast and suppress your appetite within a few hours is a good choice.

Health stickers: health knowledge is properly dropped!

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Health stickers: health knowledge is properly dropped!

When you are young, give up health and gain wealth; when you are old, you will give up all your wealth to restore your health.

Although making money is important, health is more important.

People can do a lot of stupid things in their lives, but the most stupid thing is to ignore health.

With the continuous development of all aspects of the economy, people nowadays are getting healthier.

Today, Xiaobian is going to give everyone Amway some health stickers. Please let me know!

1, the diet is light, the spring is easy to get angry, the tongue is yellow, the mouth is bitter and dry, so the diet should be light, avoid greasy, cold and irritating food.

People with obvious symptoms of fire can eat some clear-fire foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed water and so on.

Xingan’s products help Chunyang to have some pungent things, such as onions, ginger, leeks, garlic, etc. are all spring food.

2, less acid, sweeter, spleen and stomach, Chinese medicine believes that when the liver is one of the five internal organs of the human body in the spring, it is appropriate to eat the food of Xin Wensheng, and the cold and sticky things should eat less, so as not to hurt the spleen and stomach, so the spring should be appropriateEat more sweet foods, eat less sour foods, yellow-green vegetables, prevent spring blight, “spring sleepy” make people tired, lack of energy, should eat red yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, tomatoes, green peppers, celeryWait, it is good for restoring energy and eliminating the spring storm.

3, fine selection of food and less disease in the spring temperature gradually increased, bacteria, viruses and other microorganisms also began to breed, vitality, easy to invade the human body and cause disease.

Therefore, you should get enough vitamins and minerals in your diet.

Tower vegetables, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, vitamin C, have antiviral effects; carrots, spinach and other yellow-green vegetables, vitamin A, have protective and enhance the upper respiratory tract mucosa and respiratory organs of the epitheliumThe function of the cells, which can resist the invasion of various pathogenic factors, is conducive to spring health.

4, high blood pressure diseases should be careful of stomach and duodenal ulcers and other diseases easily in the spring, diet should avoid the intake of creatin, sorghum and other materials rich in broth, chicken soup, fish soup, animal offal and irritationSeasonings, because these foods have the effect of stimulating gastric secretion or the formation of gas to produce bloating, increasing the burden of dialysis.

Avoid using these in spring health foods.

5, support lung safety and chronic bronchitis, bronchitis is also easy to attack in the spring, should eat more food, such as sputum, orange, pear, walnut, honey, etc.Helps relieve symptoms and is the first choice for spring health.

Precautions for health: 1, more poultry and less animal care for the meat, people love and fear.

Love is because it is nutritious and has a good taste. It is feared that because of its high trace content, it is easy to be associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases.

How to solve this problem?

One of the tricks is to eat more poultry and eat less meat.

Livestock meat feces contain more saturated fatty acids and higher cholesterol, while goose, duck, chicken and other poultry are only a small amount, and the structure containing feces is closer to olive oil, so it has a protective effect on the heart.

2, more raw and less cooked to reduce carcinogens cooked meat products are convenient to eat, taste is good, you may prefer cooked meat products.

However, you will commit the mistake of implanting nitrite.

Because in the process of making cooked meat products, nitrite is added, the purpose is to prevent corrosion.

However, once nitrite enters the human body, it can be broken down into a substance with strong carcinogenic effects, nitrosamines, which threaten health.

3, more reduction of less oxidative activity brain so-called oxidized food, refers to those those over-peroxidized lipid compounds, fried foods, instant noodles, hamburgers and so on.

These foods can oxidize in the human body, damage the blood vessel wall, narrow the brain blood vessels, and cause bad stimulation to the physiological activities of the brain.

The reduced food contains carotene, superoxide dismutase and other ingredients, which can prevent the oxidation reaction of the cerebral vascular wall, or “reduction” of the already occurring oxidation reaction, and ensure the healthy state of the cerebral blood vessels.

4, multi-plasma oligosperm protection vascular experts found that a substance called homocysteine, if the concentration in the blood is too high, it will cause arteriosclerosis, eventually leading to myocardial infarction, stroke and old ageDementia.

The reason why homocysteine in the blood rises is that eating more and more finely processed foods is one of the reasons.

5, the nutritional value of the green, white, and longevity vegetables is related to the depth of color.

The darker the vegetables, the more vitamins and carotene, the less the opposite.

The order of discharge according to this rule is: green vegetables, red and yellow vegetables, white vegetables.

Green vegetables are also high in calcium phosphate, folic acid and vitamin C.

Drinking water knowledge: First, when drinking water is not thirsty, when thirsty, the body’s water has lost its balance, and the cells begin to dehydrate. It is too late to drink water.

Second, do not drink too much, so drinking water causes difficulty in adapting the stomach and causing adverse consequences.

The predecessors advocated: “Don’t want to drink and drink too much,” this is a scientific method to prevent thirst from drinking.

Third, it is not advisable to drink water before and at rest, because drinking water before eating and eating will dilute the digestive juice, which is not conducive to the digestion and absorption of food.

Fourth, drink some water in the morning to get up, can supplement the water consumed overnight, reduce blood concentration, promote blood circulation, and maintain normal levels of body fluids.Diet: 1, to add enough protein, fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelon, bayberry, melon, peach, plum, etc., especially rich in vitamin C;Vitamin B, a carbohydrate in cereals, beans, animal liver, lean meat, and eggs.

To replenish water and inorganic salts: Eat high-potassium foods such as fruits, vegetables, beans or soy products, kelp, and eggs.

Eat more hot and humid foods such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc.

2, the diet should be light, less greasy, should be based on warm food.

The most common ones are: eating chili can promote perspiration, help digestion, increase appetite, and have certain benefits.

The method of eating warm is very simple, that is, drinking porridge.

In the morning and dinner, drink the mung bean porridge with tonifying kidney and edema, spleen and qi spleen lotus porridge can relieve heat, clear stomach and intestines, quench thirst and detoxify lotus leaf porridge, moisten lung and cough, nourish the heart and soothe lily porridge or white fungusPorridge, porridge, etc., are all very beneficial.

Common sense: 1, in the hot summer season, in order to prevent cold air, should pay attention to indoor and outdoor temperature difference should not be too large, not more than 5 掳 C is better, indoor temperature is not lower than 25 掳 C; open air-conditioned rooms do not close for a long time, should be frequently ventilatedAfter going to sleep, it is best to turn off the air conditioner.

When feeling cool indoors, be sure to stand up and move your limbs and body to accelerate blood circulation; patients with chronic diseases such as coronary heart disease, high blood pressure, arteriosclerosis, especially elderly and joint pain patients, do not stay in the long-termIn an air-conditioned environment.

2, summer heat evil, the most common is heat stroke.

At the same time, the summer is hot, often annoying, and the annoyance is hotter, so Ning Xin is especially important.

First, there must be something to do, but the spirit can not be empty; the second is to have a better spiritual cultivation, which can avoid the interference of bad emotions in the exclusion zone.

3, summer body yang is outside, vaginal gas, gastric juice secretion is relatively reduced, digestive function is low, so avoid eating overeating cold drinks.

In addition, do not eat cold drinks after sweating, especially some patients with chronic diseases, have to choose a cold drink.

Such as coronary heart disease, high blood pressure, chronic bronchitis, should not eat frozen food; gastric ulcer, hyperacidity, should not use more sour cold drinks; diabetes, should not use sugary drinks.

Also note that drinking a drink is not a substitute for drinking water. It is good for tea or tea. Warm tea is an ideal drink in summer.

Graphic whole from the network

Medicine that should not be eaten together

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Medicine that should not be eaten together

When two or more drugs are taken at the same time, there is a possibility that the effect is lowered or toxic side effects are caused by the interaction between them.

In order to avoid adverse reactions, some common drugs that can not be taken at the same time are introduced: the combination of sulfa drugs and yeast tablets is equivalent to providing the bacteria with the bottom-up essential nutrients, while reducing and replacing the efficacy of sulfonamides.

In addition, sulfa drugs cannot be used with urotropine or procaine.

銆€銆€Isoniazid, rifampicin and the sleeping pills isonicotine and rifampicin are anti-tuberculosis drugs.

There are many kinds of sleeping pills, such as chloral hydrate, luminal and so on.

When combined, they can cause serious toxic reactions, even cause drug-induced hepatitis, and even cause hepatocyte necrosis.

銆€銆€Tetracycline drugs and blood-supplying drugs include tetracycline, oxytetracycline, chlortetracycline, doxycycline, etc., and ferrous sulfate, fumar iron, iron citrate and its compound preparation, Libron, etc.The treatment failed.

銆€銆€Tetracyclic and alkaline medicines have baking soda, calcium carbonate, magnesium oxide, aluminum hydroxide and their combined preparations of stomach Suping, stomach Keshu, stomach music, Le Dewei, Weining, etc.; Chinese medicine has Wubeisan, calcined corrugatedWait.
Tetracycline is easily absorbed in an acidic environment, and the use of an alkaline drug affects absorption and affects efficacy.

銆€銆€The effect of erythromycin and vitamin C erythromycin in the acidic environment is significantly reduced, so it should not be combined with the acidic drug vitamin C, otherwise it will reduce the efficacy.

銆€銆€There are too many types of sulfa drugs and vitamin C thiamine drugs, including commonly used Baiyanjing, dipyrimidine (SD), combined with vitamin C, easy to precipitate crystals in acidic urine, forming urinary stones, difficult to discharge, can damage the kidneys.

銆€銆€Ephedrine and dysentery ephedrine are sympathomimetic drugs that are metabolized by monoamine oxidase, and fluttine is a monoamine oxidative inhibitor. When they are combined, they accumulate in the body and produce norepinephrine in the body.Synergistic action, so that blood pressure is greatly increased, and even a blood vessel accident can occur and die.

銆€銆€Metoclopramide and gastric ulcer are flat, prufenin, atropine in the former strengthens the antrum contraction, and promotes the emptying of gastric contents; the latter three slow down the peristalsis and inhibit the metabolic emptying.

Because these are pharmacologically antagonistic, they reduce the efficacy.

銆€銆€Although some of aspirin and indomethacin are antipyretic and anti-rheumatic drugs, the combination is not enough to enhance the curative effect, but it is easy to aggravate the replacement of the gastrointestinal tract, so that the chance of gastric bleeding and perforation is significantly increased.

銆€銆€Simultaneous administration of chloramphenicol and thiamine urea hypoglycemic agents can cause an increase in the concentration of sulfa urea hypoglycemic agents in the blood, which will cause hypoglycemia.

Healthy weight loss must ring 8 big fruits

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Healthy weight loss must ring 8 big fruits

Everyone knows that eating fruit can lose weight, but do you know that some fruits can’t be eaten during dieting?

Because these fruits are eaten on an empty stomach, it will seriously affect the health of the body.

Let’s take a look at those fruits!

銆€銆€Tomatoes: Contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, easily react with gastric acid, and condense into a block that is not easily dissolved.

These lumps can insert the pylorus at the exit of the stomach, causing the pressure in the stomach to rise, causing acute gastric dilatation and causing bloating.

銆€銆€Persimmon: The stomach contains a large amount of stomach acid on an empty stomach. It easily reacts with persimmon phenol, colloid, pectin and soluble astringent contained in persimmon to form gastric persimmon disease, causing heartache, nausea, vomiting, and gastric dilatation.Stomach ulcers, even stomach perforation, stomach bleeding and other diseases.

銆€銆€Banana: Contains a large amount of magnesium. If you eat bananas on a fasting day, the amount of magnesium in the blood suddenly rises, causing the imbalance of magnesium and calcium in the blood of the human body, which has an inhibitory effect on the cardiovascular system and is unhealthy.

銆€銆€Orange: Contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, causing an increase in stomach acid, making the spleen and stomach full of suffocation and pantothenic acid.

銆€銆€Black dates: contains a lot of pectin and implanted acid, easy to combine with stomach acid in human body, and there is a hard lumps in the stomach.

In particular, you should not eat too much before going to bed. People who are gradually getting chronic diseases should not eat it.

銆€銆€Sugar cane: high sugar content, should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain, spleen and stomach fullness.

Moreover, eating too much sugar cane or fresh lychee on an empty stomach may cause “hyperosmolar coma” due to sudden infiltration of excessive high sugar in the body.

銆€銆€Fresh lychee: high sugar content, should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain, spleen and stomach fullness.

Moreover, eating too much sugar cane or fresh lychee on an empty stomach may cause “hyperosmolar coma” due to sudden infiltration of excessive high sugar in the body.

銆€銆€Hawthorn: It has a sour taste and has a digestive effect. However, if it is consumed on an empty stomach, it consumes gas and enhances the sense of pregnancy and aggravates the stomach.

Remember?

Want to lose weight healthily, so the fruit must be quit!

Baby whooping cough try Chinese medicine

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Baby whooping cough try Chinese medicine

Core Tip: Children who are unfortunately infected with whooping cough should be treated with care and active treatment.

If you listen to it naturally, your child will cough for a long time, and the body will be uncomfortable. It will be due to malnutrition, decreased disease resistance, and encephalitis, pneumonia and other diseases.

銆€銆€In spring, young children are easily infected with a special cough.

Its clinical manifestations are paroxysmal fracture healing and a special inspiratory echo after coughing, as if the heron is called, so it is called “here cough”, Chinese medicine is called “cough”.

銆€銆€The child is very painful when coughing, often coughing a few times, rising red and red, tears and nose also flow out together until the sticky cough, or cough to vomit, can pause relief.

In a day, repeated episodes, from a few times to dozens of times.

The disease is difficult to heal, sometimes it takes two or three months, so it is called “pertussis.”

The disease occurs mostly in infants under the age of 3, and neonates and infants are prone to pneumonia.

If there is no complication, the prognosis is generally good, and long-lasting immunity can be obtained after the illness.

銆€銆€Some parents mistakenly believe that “pertussis” has to cough for one hundred days, even if the treatment has no effect, thus taking a passive wait attitude.

It should be pointed out that if the disease is treated early and the nursing is strengthened, the course of the disease can be shortened, and it may not be delayed for a long time.

On the contrary, listening to its natural development, it will cough for two or three months, in addition to facial edema, dark complexion, red eyes, nosebleeds, and due to malnutrition, disease resistance, and encephalitis, pneumonia and other diseases.

銆€銆€Simple Chinese medicine prescription for whooping cough: one, one hundred, one mulberry white, one almond, 6 grams of Jianshui, 10 grams of rock sugar, divided into three servings.

銆€銆€Second, the day will shell, eucalyptus leaves (de-hair) each 10 grams of Jianshui, into the rock sugar 15 grams, divided into three servings.

銆€銆€During the treatment, care should be intensified to keep the indoor air fresh and sunny.

Do not smoke indoors, avoid unnecessary irritation, and give children a nutritious food that is easy to digest.

The clothing should be exposed to the sun or boiled.

The attitude of the child should be harmonious, and the way to transfer the child’s attention and reduce the number of coughs.

Whooping cough is contagious and is most contagious within half a month of initial illness. The isolation of sick children should be noted.

During the epidemic, two kinds of garlic can be taken, 30 grams of cabbage root, 60 grams of sugar, and decoction as a tea to help prevent.