[How to make fried buns with tomato and egg?】 _Recommended diet

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It ‘s a cross-children ‘s block, and it ‘s very difficult to get around. It ‘s a chain link. It ‘s a very difficult problem. It ‘s a very serious problem.児鐓殑锛岃€屼笖鎴戜滑閮界煡閬擄紝寰堝鏃跺€欎簡瑙h繖浜涢鐗╃殑鍒朵綔鏂规硶涓嶄粎浠呮槸浜彈I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry.竴涓嬶紝瑗跨孩鏌块浮铔嬬倰棣掑ご鐨勫仛娉曘€傛兂瑕佸仛濂借繖涓€閬撻鐗╋紝棣栧厛灏遍渶瑕佸噯澶囧悇绉嶉鏉愮敤鏂欙紝鍖呮嫭楦¤泲銆佽タ绾㈡熆銆侀澶淬€佽挏銆佽懕銆侀叡娌圭瓑绛夛紝杩欎簺閮芥槸鐢熸椿鎵€蹇呴渶鐨勶紝灏嗚タ绾㈡熆鍒囨垚鍧楋紝楦¤泲鎵撴暎涔嬪悗鍦ㄩ攨涓笅娌癸紝娌圭儹涔嬪悗鏀惧叆宸茬粡雒 囧 ソ 镄 動 懕 撕 撐 溴 纖 嗛 四 雏 郏 ュ 懗 姽 啽 咸 叆 宸 宸 岡 Gallium 揿 ソ 镄 勯 哯 咔 咶 璛夊In the end, we do n’t know what to do, and do n’t worry about it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it, do n’t do it.朵腑锛屾悈鎷岀洊涓婇攨鐩栵紝鍑犲垎閽熶箣鍚庡叧鐏嵆鍙€傚叾瀹炲仛杩欎竴閬撻鐗╁钀ュ吇琛ュ厖涔熸槸寰堝ソ鐨勶紝楦¤泲瀵屽惈浼樿川铔嬬櫧锛屽浜轰綋杩欎簺钀ュ吇鐗╄川鐨勮ˉ鍏呭彲浠ュ彂鎸ュ緢濂界殑鏁堟灉锛岃€屼笖楦¤泲涓殑铔嬫皑閰镐篃鏄瘮杈冧赴瀵岀殑锛岃繖浜涜惀鍏荤墿璐ㄥ悓鏍蜂篃鏄汉浣撶殑鎵€闇€鐗╄川锛屽鍚冮浮铔嬪埄浜庡仴搴枫€傝€岃タ绾㈡熆鑳藉璧峰埌鐢熸触姝㈡复浠ュ強鍋ヨ儍娑堥This is the best way to get a good look at the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, the house, and the house.槸寰堝ソ鐨勶紝鎵€浠ヤ簡瑙d簡鍋氭硶涔嬪悗锛岃繖涓€閬撻鐗╁悓鏍峰鎴戜滑鐨勮韩浣撲繚鍋ヤ篃鍙互鍙戞尌闈炲父濂界殑浠峰€笺€?

[How does fresh beef marinate steak]_How to marinate _ How to marinate

[How does fresh beef marinate steak]_How to marinate _ How to marinate

In modern society, people ‘s thoughts and daily behaviors and diets gradually become like Western customs and culture. I believe most people are familiar with steak. This kind of food can be eaten in many Western restaurants, and some people want to be at home.This kind of food is made, but many people are disturbed by the marinating process of the steak.

So, how do fresh beef marinate steak?

First, how do fresh beef marinate steak?

For sirloin steak, choose “back loin”.

The rib eye is the rib ribs. You can go to the market to ask the price and choose the right one.

If you don’t buy the meat from the above location, it will be difficult to make it delicious, because the meat will become old, and it will be raw when it is fried, and it will become old when it is fried more.

If I really do n’t know what to choose, go to the market and say, “I want to make fried steak!

Where can I buy meat!

“No matter how bad he is, he will also give you the tendon meat of the scapula, the ribs of the upper scapula, the abdominal flank of the belly, and the upper hind legs.

.
.
Although it is not as delicious as above, it is steak and fragrant.

Second, 500g sirloin steak (divided into three pieces), 40g of dough, 1 lemon, about 300g of various vegetables, 10g of black pepper, and 10g of salt?
.

, Steaks in the fresh-keeping bag to break the tendons, will not shrink when fried?
Apply evenly on both sides.

When frying steak, you must grasp it well: you must be able to quickly heat the beef surface to produce a large number of spice molecules, but not to rupture the meaty cell walls, and it is best to use a thick bottom iron pan, because the thick pig iron saturates evenly and quickly,Only in this way can the best taste of beef be used to the extreme?
Heat the pit pattern pot, add the steak, and fry on one side for 2 minutes.

, Turn it over, sprinkle some black pepper and salt and fry for another 2 minutes, squeeze some lemon juice on the surface and pour it on (5 mature).

, Turn it over and fry with black pepper and salt for 2 minutes.
(Perfectly cooked).

After the steak is fried, use the oil and salty taste of the steak in the pan to fry the vegetables until they have stripes.

How much is cooked according to your taste, it is recommended eight.

How do fresh beef marinate steak?

If your steak is a large piece, it’s best to have the shop cut it into two.

5cm-4cm flakes, each weight of 200-250 grams is better, the strength is generally about 4cm thick, Xi Leng is 2.

The thickness is about 5cm. If it is too thin, it will cause the meat to become old and chew too much (cannot chew).

Thinner steaks will be cooked when fried, they will not be juicy at all, and the taste will be much worse.

For marinated steak, you need to sprinkle the ground with the crushed black pepper, two fresh rosemary, 2-3 crushed garlic cloves, and the right amount of olive oil.

Basically, the spices are applied a few times on the surface of the steak, and then left to stand for 30-60 minutes in the room, and then put the salt before the pan.

Putting salt is also special, and using sea salt is the best.

Sea salt is an irregular crystal, and the particles penetrate. After grinding on the steak surface, it takes a certain amount of time to melt, so that the original flavor of the steak can be retained, and the steak is slowly melted in the mouth.The savory salty taste, which also highlights the freshness and sweetness of the steak, is full of aroma.

[Can bananas and oranges be eaten together?】 _Jinjiao_Can I eat

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BBK (002251) 2018 Annual Report Comments: Performance Meets Expectations Smart Retail Steady Progress

BBK (002251) 2018 Annual Report Comments: Performance Meets Expectations Smart Retail Steady Progress

Core point of view The company has saved offline resource endowment. Together with Tencent, JD.com has implemented smart retail to reduce costs and improve efficiency; acquired Jiarunduo Supermarket and accelerated store opening, and the management structure adjustment has brought efficiency improvements.

Performance was in line with expectations and cash flow was good.

In 2018, the company achieved operating income / attributable net profit of 184.

0 billion / 1.

600 million, ten years +6.

7% / + 3.

5%; deduct non-attributable net profit 1.

200 million, at least -3.

3%.

In the fourth quarter of 2018, the company achieved operating income / attributable net profit of 43.

100 million / -0.

800 million, ten years +0.

3% /-17.

2%, deducting non-attributable net profit -0.

90,000 yuan.

In 2018, the company achieved net operating cash flow of 14.

3 ‰, +24 a year.

5%, CFO / NI 6.

6.

Comparable store profits are maximizing and the growth rate is good. The rapid display of stores and innovative business erode profits.

In 2018, the company opened 38 new supermarket stores (34/40 new stores in 2016/2017), including 26/12 in Hunan Province / outside of Hunan Province; closed 15 stores (12/10 in 2016/2017 Homes), 5/10 in / out of Hunan Province.

In 2018, the company’s supermarket / department store comparable operating income was half a year-1.

0% / + 0.

5%, profit budget ceiling +6.

0% / + 39.

6%.

As of the end of 2018, the company had 341 stores in various formats, including 51/290 department stores / supermarkets.

Scale effect, self-operated sub-leasing promotes comprehensive gross margin +1.

53%, multi-factors boosted the expense ratio during the period by +1.

48

Scale effect. At the end of 17, three new shopping malls and some department stores’ self-operated sub-leasing increased the gross profit margin of the main business by +0.

37 points to 16.

43%, of which the gross profit margin of supermarket / department store +0 respectively.

26 / + 0.

16pct, the gross profit margin inside / outside Hunan Province is +0 respectively.

50 / + 0.

02 minutes

On January 18, 2017, a large number of 83 stores opened in total, and the labor / promotion costs of the stores are gradually expanding. The management institutions are adjusted and the provincial and district management authorization is increased. The company’s period rate has increased by +1.
48pcts, of which sales / management / R & D / financial expense ratios are +0 respectively.

40 / + 0.
58 / + 0.

02 / + 0.

48 points.

Working with Tencent Jingdong, smart retail is advancing steadily.

Membership: As of the end of 2018, BBK has 500 digital members.

80,000 of which 63% are new customers and 63% are member sales.

8%; Smart parking at Meixi Xintiandi store is 32.

60,000 license plates and about 100,000 new members.

Purchase, JD.com, more points, Meituan home O + O total orders 57.
南宁桑拿

480,000 orders, operating income of 30.34 million yuan, better membership code, code scanning, multi-point self-help, WeChat self-help total operating income3.

91 million.

Supply chain: In 2018, the company newly commissioned Jiangxi cold chain warehouses and Sichuan low temperature warehouses to achieve efficient regional distribution; it complemented Jingdong’s warehousing logistics and commodity supply chain resources.

Looking forward to 2019: return to the main business of the Super League, accelerate the display of stores, and improve efficiency.

In 2019, the company plans to open 100 stores with Hunan, Guangxi, Jiangxi, and Sichuan as the focus; together with Tengjing, it is expected that the company will continue to innovate in three aspects: supply chain integration, flow realization, and technology 杭州夜网论坛 efficiency.

The company acquired Jiarunduo Supermarket, and the adjustment of its management structure is expected to bring efficiency in the supply chain and further improve operating efficiency.

Risk factors: intensified regional competition; rapid expansion of new stores to promote erosion of performance.

Investment suggestion: Consider the time for the newly opened stores to grow, assuming that Jiarunduo will consolidate 11 months in 2019 and contribute about 11 operating income.

5ppm, lowered the company’s 2019/2020 operating income forecast to 204.

900 million / 218.

400 million (was 208.

200 million / 229.

3 ppm), lowering the company’s 2019/2020 attributable net profit forecast to 1.

700 million / 1.

900 million (was 2).

0 billion / 2.

400 million), an increase in operating income / attributable net profit forecast for 2021 is 231.

100 million / 2.

20,000 yuan, the corresponding EPS is 0.

20/0.

22/0.

25 yuan (the original 2019/20 forecast was 0.

23/0.

28 yuan), maintain “Buy” rating.

Medium and long-term capital is conducive to the role of market stabilizer

Medium and long-term capital is conducive to the role of market “stabilizer”

Source: Securities Daily An Ning’s policy of guiding medium and long-term capital entry into the market has been positive.

  On October 30, a letter issued by the Ministry of Finance related to the National Committee of the Chinese People’s Political Consultative Conference and former vice chairman of the China Securities Regulatory Commission, Jiang Yang, on “Supporting and guiding the transformation of more long-term funds into the stock market,” shows that the Ministry of Finance is working with relevant departmentsThe social security fund, enterprise annuity and occupational annuity and other long-term capital investment ratios, investment scope and other issues should be strengthened to further improve investment policies.

  The author believes that the continuous entry of long-term funds can not only optimize the structure of investors, but also help guide the rational investment of the market, and also play a role as a “stabilizer” of the capital market.

  For a long time, small and medium-sized investors are the main investors in the stock markets of developing countries. Short-term and diversified funds tend to make the market more volatile.

Therefore, dating has more long-term funds, especially the institutional investor team, is also one of the conditions for the healthy and stable development of the stock market.

  From the perspective of the US market, long-term funds that adhere to the concept of long-term value investment have not only achieved a rapid expansion of their own scale in the growth of the US stock market, but also promoted the long-term healthy development of the US stock market.

  In the end, the State Council and the CSRC attached great importance to the guidance of long-term funds, and several reforms to guide the entry of long-term funds into the city were gradually announced.

In October 2018, the China Securities Regulatory Commission clearly proposed to “guide more incremental medium- and long-term funds into the market such as insurance, social security, etc.”; On August 31, 2019, the Finance Committee held a meeting and stated that it should steadily cultivate various types of institutional investors,Multi- and long-term funds continue to enter 四川耍耍网 the market to create good conditions; On October 21, at the symposium of the Social Security Fund of the Securities and Futures Commission and some leaders of insurance institutions, a “conversion stock, dating increment, and optimized environment” was issued to gradually promote the promotion of medium- and long-term fundsCombined fist with market entry ratio.

  The author believes that guiding more medium and long-term funds into the market is an important part of promoting the sustained, stable, and healthy development of the capital market.

It is believed that the policy of gradually and consistently leading more and more long-term funds to enter the market will be implemented one after another. The investor structure of the A-share market will be gradually optimized and the stability of the market will be significantly improved.

Changan Automobile (000625) Review: New Ruiji listing expects Ford cycle

Changan Automobile (000625) Review: New Ruiji listing expects Ford cycle
Event: On the evening of December 19, 2019, Changan Ford’s new SUV Ruiji Escape was launched, offering three four-wheel drive models with a pricing range of 18.98-21.880,000 yuan is expected to boost Ford sales. The new car Ruiji is fully upgraded, and the release of sales is worth looking forward to.The old winged tiger model of the same level of Ruiji has been upgraded in appearance, interior, power and configuration.Powered by the new 8AT + 2.The 0T Ecoboost engine is powerful, equipped with an all-aluminum alloy suspension, and the entire system is equipped with a four-wheel drive system as standard.The 3-inch central control large screen and SYNC + intelligent infotainment system integrate the sense of technology in the interior.At the same time, the company launched a preferential policy for Ford owners to replace Ruiji to provide free maintenance for life, in order to promote the rapid volume replacement demand, Ruiji’s 四川耍耍网 short-term sales are worth looking forward to. Focus on four-wheel drive, differentiated competition, and higher cost performance compared to competing products.Compared to Toyota, Honda, and Volkswagen four-wheel drive SUVs of the same class, Ruiji has more power, the maximum horsepower of the engine reaches 248 horsepower, and the acceleration of 100 kilometers is only 7.5 seconds, leading in the same level.Secondly, Ruiji has a higher configuration, large-area panoramic sunroof and central control, and the AAR car interior wind system has created a distinguished technology interior.At the same time, Ruiji is the first mainstream four-wheel drive mid-size SUV in China with a price of less than 200,000.In the future, Sharpness is expected to achieve high cost performance and continue to seize the share of urban SUVs. It is expected to start a new growth cycle for Changan Ford. A breakthrough initial fulfillment, with a strong autonomy + Ford cycle, maintaining the level of “prudent increase in holdings”.The independent CS75plus product strength has been verified to improve capacity utilization, and future new powertrain platforms will be switched to improve profitability.Changfu Ruiji was launched with the introduction of Lincoln’s four new SUV models for 20 years to improve Ford sales and profits.At the same time, management optimization, cost reduction and efficiency improvement will continue to improve profitability levels.The sale of PSA equity and the mixed reform of new energy sources are expected to reduce the company’s expected business drag.On the whole, the company’s operating inflection point was introduced and continued to improve from the previous quarter.We expect the company’s net profit attributable to its parent to be -11 in 2019-2021.6/21.8/45.90,000 yuan, maintaining the level of “prudent increase”.  Risk reminder: Ford’s new car sales are not good, and the profit margin of the independent brand is lower than expected

Baby whooping cough try Chinese medicine

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Baby whooping cough try Chinese medicine

Core Tip: Children who are unfortunately infected with whooping cough should be treated with care and active treatment.

If you listen to it naturally, your child will cough for a long time, and the body will be uncomfortable. It will be due to malnutrition, decreased disease resistance, and encephalitis, pneumonia and other diseases.

銆€銆€In spring, young children are easily infected with a special cough.

Its clinical manifestations are paroxysmal fracture healing and a special inspiratory echo after coughing, as if the heron is called, so it is called “here cough”, Chinese medicine is called “cough”.

銆€銆€The child is very painful when coughing, often coughing a few times, rising red and red, tears and nose also flow out together until the sticky cough, or cough to vomit, can pause relief.

In a day, repeated episodes, from a few times to dozens of times.

The disease is difficult to heal, sometimes it takes two or three months, so it is called “pertussis.”

The disease occurs mostly in infants under the age of 3, and neonates and infants are prone to pneumonia.

If there is no complication, the prognosis is generally good, and long-lasting immunity can be obtained after the illness.

銆€銆€Some parents mistakenly believe that “pertussis” has to cough for one hundred days, even if the treatment has no effect, thus taking a passive wait attitude.

It should be pointed out that if the disease is treated early and the nursing is strengthened, the course of the disease can be shortened, and it may not be delayed for a long time.

On the contrary, listening to its natural development, it will cough for two or three months, in addition to facial edema, dark complexion, red eyes, nosebleeds, and due to malnutrition, disease resistance, and encephalitis, pneumonia and other diseases.

銆€銆€Simple Chinese medicine prescription for whooping cough: one, one hundred, one mulberry white, one almond, 6 grams of Jianshui, 10 grams of rock sugar, divided into three servings.

銆€銆€Second, the day will shell, eucalyptus leaves (de-hair) each 10 grams of Jianshui, into the rock sugar 15 grams, divided into three servings.

銆€銆€During the treatment, care should be intensified to keep the indoor air fresh and sunny.

Do not smoke indoors, avoid unnecessary irritation, and give children a nutritious food that is easy to digest.

The clothing should be exposed to the sun or boiled.

The attitude of the child should be harmonious, and the way to transfer the child’s attention and reduce the number of coughs.

Whooping cough is contagious and is most contagious within half a month of initial illness. The isolation of sick children should be noted.

During the epidemic, two kinds of garlic can be taken, 30 grams of cabbage root, 60 grams of sugar, and decoction as a tea to help prevent.

I don’t want to sleep in the fairy side — the habits that longevity people attach great importance to

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“I don’t want to sleep in the fairy side” — the habits that longevity people attach great importance to

From ancient times to the present, the long-lived people of all ages have attached great importance to the quality of sleep, and there is also the saying that “there is no such thing as a sleeping party”.

I feel well, and all the organs in my body can be effectively maintained and adequately supplied. It is the simplest and most comfortable way to maintain health!

Although this method of health is very simple, but sleep is not close to the eyes to sleep, unhealthy sleep is very hurt, and even quietly cultivated potatoes.

The following five sleep habits, if you have one of them, you have to change it.

First, with a “qi” to sleep a Western study found, with a sober state index, sleep may make your memory of bad experiences more serious, those pictures that make you angry will continue to appear.

Being angry and angry before going to bed can make people’s heart beat faster, have shortness of breath, and have thousands of thoughts, leading to insomnia or seriously affecting the quality of sleep.

The arrhythmia caused by anger is more and more confusing and more serious than the general arrhythmia, so it is the most deadly. Strong emotions like anger may interrupt the heart rhythm and endanger life.

When women are angry, they are prone to long spots, accelerate brain cell aging, lead to gastric ulcers and myocardial hypoxia, and may even cause hyperthyroidism and high blood pressure.

Clinically, many cancer patients have experienced fractures (such as divorced, widowed, lost, and unemployed) before the onset of illness.

In other words, cancer is more like entanglement with people who like to be angry or always want to open.

Reason: If you are angry and then sleep, if you are very angry, you must confide it. You must not be sulking.

In addition, the human body also comes with 3 gas-removing valves, so it may be possible to open it in time and vent the anger like a flood.

1, too red hole love sulking, worried, upset people, massage the feet, can quickly make people refreshed, calm.

This is because this is the location of the Taichong Point, which is one of the important acupuncture points on the human foot and the liver and the liver. It is also called the 鈥渄egassing point鈥?

Method: Press the acupuncture points with the thumb and the abdomen to make the local feeling of soreness of the fracture. Press 鎻? each time?
5 minutes.

2, the location of the Laogong acupoints in the Laogong Cave belongs to the hand-filled yin heart, and the pericardium plays a protective role on the heart.

Massage the labor palace, you can pressurize and calm the nerves, calming the brain.

Method: When you get angry, lick your palm.

When people are about to get angry, can they lightly clench their fists and use their middle fingers to lick their palms?
2 minutes, can penetrate the role of clear heart fire.

3, Baihui points emotionally excited, according to the top of the head.

If you feel your emotions start to get excited, headache, dizziness, chest tightness, insomnia, etc., sit down and press your head to release the “qi” on the “source”.

Method: There is an important acupoint at the top of the head, namely Baihui.

Press with your fingers for 7 seconds and then let go, for 7 times in a row, to relieve symptoms and refresh your mind.

Second, before eating a full-time Chinese medicine, “the stomach is not right, it is uncomfortable”, eating too much before going to bed, in the process of sleep, the stomach is still nervous “overtime work.”

The bad stimuli generated at this time will be transmitted to the brain, causing people to have multiple dreams, insomnia or symptoms of deep sleep.

More dreams or small things, if you are full before going to bed, the blood will be concentrated in the digestive tract, so that the blood in other parts (especially the coronary artery) is relatively reduced, which is easy to cause heart attack and heart cramps. The nighttime myocardial infarction is like this.

Late night sickness, it is really called doping every day, called the ground is not working.

Reason: At night, I firmly filled a lot of middle-aged and old friends with diligence and saving inertia. When I didn’t want to stop eating overnight, I didn’t want to dump it, so I went into my stomach. This habit must be changed!

Eat this mouth at night, which will affect sleep, and may lead to myocardial infarction, stomach disease, diabetes, etc., which is much more harmful than waste!

Third, excessive exercise before going to bed Some people think that exercise before going to bed, can make people more tired, so it is easier to fall asleep.

In fact, doing excessive exercise before going to bed will make the nerve cells that control the muscle activity of the brain appear extremely excited, which is not conducive to improving the quality of sleep.

Reason: Lacing before going to bed, helping too many old Chinese medicine practitioners have the habit of massaging Yongquan points before going to bed. In addition to massage, they can also properly pull the tendons.

As the saying goes, the rib is one inch long and has a long life of ten years. The two lacing movements can be done in bed.

1, legs and legs, straighten the legs apart, toes hook back, hands on the toes, the body slowly pressed down.

When practicing, you don’t have to deliberately pursue the feeling of sticking your legs to the legs. As long as the big tendons behind the legs have a sense of stretch, you should not use brute force.

The thigh fractures are liver and kidney meridians, liver blood, and kidney essence.
Pressing the two legs down, you can stretch the liver and kidney, replenish the liver and kidney, and nourish the body for blood.

2, the toes back hook legs straight and together, the toes back hook, hands grasping the toes, the body slowly pressed down, as long as the big ribs on the back side of the thighs have the feeling of stretching.
This is a way to help the bladder detoxification. The longer it lasts, the better.

Fourth, drinking tea before going to bed contains caffeine and other substances, which will stimulate the central nervous system and make people excited.

If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

Reason: When you drink a small cup of warm water, your heart rate slows down. If you don’t drink water, the blood is concentrated, the blood flow is slow, and the next morning is prone to blood clots.

Drinking a small glass of water before going to bed can reduce the risk of myocardial infarction, angina pectoris, and cerebral thrombosis.

But just drink a small cup on the line, a little two or three mouths, otherwise it may have to start the night, also affecting sleep.

Fifth, to use an inappropriate pillow to have a good night’s sleep, you must first have a good pillow.

Too low a pillow can easily lead to “slipping the pillow”, swelling of the mind, and swelling of the eyelids; too high a pillow will affect the smoothness of the respiratory tract, leading to discomfort.

Measures: The pillow is low in the middle of the depression, and the high-intensity health-care pillow between the two is elastic and easy to recover. It can well control the posture of the person during sleep, and has the function of supporting and protecting the cervical vertebra.Get a better rest.

When purchasing, choose a pillow of the right height according to your situation.