Harland scored twice and scored points, scored 7 goals in the Bundesliga and shot with only 8 feet

Harland scored twice and scored points, scored 7 goals in the Bundesliga and shot with only 8 feet
Halland broke three consecutive Bundesliga goals.Figure / Osports Bundesliga in the 20th round, Dortmund took home 5 to 0 victory over visiting Berlin United.Dortmund’s 19-year-old new aid Harland once again became the focus of the audience.In the first 18 minutes of the game, Harland scored a goal; in the 75th minute of the game, Harland scored twice and scored the goal with only two feet; plus the previous points, the wholeIn one game, Harland made three goals.At the end of last year, Dortmund officially signed the Salzburg striker, 19-year-old Halland, and the two sides signed until June 30, 2024.After the introduction of Halland, Dortmund scored three consecutive victories with 5-3, 5-1 and 5-0, and currently ranks third in the Bundesliga with 39 points.Harland Dortet made his debut against Augsburg and completed a hat-trick in 34 minutes. He also became the youngest player in the history of Dortmund to perform a hat-trick in the Bundesliga at the age of 19 years 5 months and 28 days;The game against Cologne, played 25 minutes, scored twice in the game; the third game is the battle against Berlin United, and finally started the game, Harland scored 1 goal in 18 minutes, and staged the score twice again, while also makingOne penalty kick, one person made three goals for the team.Halland broke three consecutive Bundesliga goals, which was also the seventh goal of the Norwegian teenager Bundesliga game. He only used 8 feet to hit the goal, which took 131 minutes and averaged 18 every.7 minutes to score a goal.Freud, the director of Harland’s old club Salzburg, once said that Harland’s joining Dortmund may be the best deal for this winter window in Europe.”In the first two games, Harland scored 5 goals, which was annoying.”But I’m not surprised, because I know that Harland has incredible willpower and a positive attitude, he is writing his extraordinary story.Freud said.

[How to stew pork feet with Gastrodia elata]_How to do_How to do

[How to stew pork feet with Gastrodia elata]_How to do_How to do

Gastrodia is a more common medicinal material in our lives. This kind of medicinal material is also used as a seasoning and is used in the process of stewing. A relatively famous dish is called Gastrodia stewed pork feet. The main ingredient in it is pig feet.And Gastrodia, it is used as a medicated diet, because it has the effect of nourishing Chen Jing tonic, and many people who are weak will drink it. So what is the method of stewing pork feet with Gastrodia?

Gastrodia is a medicinal material and a gourmet. Too much Gastrodia is used in life, such as stewed trotters.

Gastrodia stewed trotters is a traditional medicinal diet stew, which has a unique effect, and Gastrodia and pig brain are relatively nourishing food, Qufeng Kaiqiao, blood circulation, sedation, nourishing.

It can enhance brain nutrition, remove wind and cold, treat dizziness, head wind, headache, and alleviate neurasthenia.

This food is suitable for a variety of diseases such as dry-demand hypertension, neurasthenia, hemiplegia, vascular disease, etc., and Gastrodia has a sedative and analgesic effect, lowering blood pressure, is very beneficial to the human body, and you should pay attentionDosage, overeating can cause weight gain.

There are two ways to cook Gastrodia stewed trotters. Let’s first look at the first method.

Gastrodia was washed, put into a bowl, added cooking wine, steamed with sugar for about 40 minutes, and sliced.

Add pig brain to casserole, add pepper water, shallot segments, ginger slices, salt and boiling water, and simmer over high heat.

Remove the shallot section, ginger slices, add gastrodia chips, monosodium glutamate, and pour in sesame oil after boiling.

Now it is the second method. Gastrodia is washed, sliced, and pig brain washed.

Add pig brain and gastrodiae to the enamel basin and simmer.

Gastrodia stewed trotters have Qufeng Kaiqiao, blood circulation, sedation, nourishing.

Suitable for liver deficiency type hypertension, arteriosclerosis, Meniere’s syndrome, dizziness, dizziness and cerebrovascular accident caused by hemiplegia.

[Efficacy of Lotus Seed Red Date Pork Ribs Soup]_Function_Effect

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[Efficacy and role of Gastrodia pig brain]_Benefits_Benefits

[Efficacy and role of Gastrodia pig brain]_Benefits_Benefits

Gastrodia pig brain is a very common health dish.

Fundamental pig brain is flat, which contains a variety of nutrients that are good for human health, and gastrodia elata is a common Chinese medicinal material.

With analgesic, sedative, antihypertensive effects.

Gastrodia pig brain is suitable for those who have migraines, poor sleep quality and high blood pressure.

Of course, because the cholesterol in the pig’s brain is too high, it is not recommended to consume too much at one time.

The role of gastrodia elata is very similar to that of raw materials. It is a medicine of traditional Chinese medicine. Gastrodia is contained in many medicines.

It has a good effect on many diseases. Previously, it was mainly wild. Some old Chinese medicine practitioners knew her medicine and would go up the mountain to collect it. Later, people started to plant at home.The production base has played a great role in modern medicine1.
Analgesic effect.

Gastrodia injection made from gastrodia elata has obvious analgesic effect on tertiary neuralgia, vascular neuropathic headache, cerebrovascular disease headache, toxic polyneuropathy, etc. 2. Sedative effect: some treatment units use syntheticGastrodin (Gastrodia toxin) in the treatment of neurasthenia and neurasthenia patients, the effective things are :.4w and 86,7.
In addition, it can inhibit the excitatory effect of the middle frame caused by pharyngein, and it can also strengthen the sleep time effect of Babin people.Anti-convulsive effect: Sky disease treats facial nerve smoking, numbness of the limbs, irreversible body, fluoride angle, etc.

4.Gastrodia can treat hypertension, Jiufu can relieve liver and qi, and strengthen bones, and even increase extra and blood-moving norms, which can protect the mandrel 5.Bright eyes, increase intelligence.
Gastrodia still has eyesight and strong memory.

Gastrodia protects the human nervous system and protects the osteoarthritis. It can strengthen the discrimination ability of the optic nerve. At present, the brain health food brain health medicines have been used for high-altitude flight crews, and Japan’s Tianzhu liquid has been used to treat senile fruits.

The efficiency is up to 31st. You feel the efficacy of Gastrodia stewed pig brain. Gastrodia stewed pig brain is a traditional Chinese medicated stew with unique effects.

Right and not, but referring to Gastrodia elata and pig brain, it really has its brain-enhancing effect.

Qufeng, treatment of dizziness, dazzle, and limelight.

Nervous effect, people who often use the brain can drink Tianma pig brain soup tonic.

Gastrodia pig is a traditional medicated stew with unique effects. Gastrodia and pig brain are relatively nourishing foods. If the wind develops disease, blood is passed through, sedation, and tonic.

It can enhance brain nutrition, remove wind and cold, treat dazzle, dizziness, scalp, beautiful nerve function and so on.

This food is suitable for a variety of diseases such as dry-demand hypertension, neurasthenia, hemiplegia, blockage of blood, etc., and Gastrodia has an analgesic effect and lowers blood pressure., Overeating can cause weight gain

Xingang Co. (600782) 2019 Interim Report Review: Second-quarter profit rebound is significantly better than the industry average

Xingang Co. (600782) 2019 Interim Report Review: Second-quarter profit rebound is significantly better than the industry average

Core point of view The company’s operating status and performance have reached the industry average level. In the industry down cycle, the company’s profit decline has been significantly smaller than the industry average level.

The company’s production is stable, and the output is expected to continue to hit a new high.

The company’s expenses are well controlled, which can effectively resist the decrease in net profit of the royal industry’s downward cycle.

   The company’s operating conditions and performance in the first half of the year were industry average.

2019H1 company achieved revenue of 263.

76 ppm, a ten-year increase4.

69%; realized net profit attributable to mother 18.

39 ‰, an average of 14 in ten years.

81%; realized gross profit 27.

8.9 billion, down 18 every year.


The decline in the company’s performance was significantly smaller than the industry average. The gross profit per ton of long products we simulated fell by 34% in the first half of this year, while the gross profit per ton of flat products gradually decreased by 66%.

The reasons for the company’s performance in the industry average level are: 1) cost control and good location advantage, and the company’s product cost in the second quarter increased by more than the industry average; 2) iron ore pricesThe rapid upward compression of profits in June has not been fully reflected in the semi-annual report; 3) The company’s yield has been reduced from 25% to 15% this year, which has increased the company’s net profit.

   Production is stable, and output is expected to continue to hit new highs.

The company produced iron 456 in the first half of the year.

11 additives, steel 453 additives, steel 413.

18 each year, rising by 1 each year.

81%, up 2.

95%, a decrease of 0.


  The company’s production runs stably, and on the basis of a large blast furnace modification in the first half of the year, it has achieved the same output as the first half of last year.

With the completion of maintenance, the company’s production is expected to be smoother and more stable in the second half of the year.

We expect the company to achieve steel production of about 900, with output slightly surpassing last year, and continue to hit record highs.

   The company’s expenses are well controlled, monetary funds are sufficient, and financial expenses are turned negative.

The company’s 杭州桑拿网 three expense ratios in the first half of the year were only 1.

24%, significantly lower than the industry level.

Due to the high profits of the company in recent years, the company has too much money and has 61.

With 9 billion currency funds, financial expenses also turned negative in the first half of the year.

The company’s surplus monetary funds are also expected to provide extended support for future equipment renovation, maintenance, and the development of non-steel businesses.

   Risk factors: Downstream real estate investment and new construction replacements exceed expectations; supply side releases beyond expectations.

   Investment suggestion: The overall profit base of the industry this year is higher than last year, especially after 5 months, the supply needs to be maintained and the supply remains high and 上海夜网论坛 rigid.

At the same time, due to the impact of foreign mining accidents, the price of iron ore has risen significantly, which has significantly increased the cost of raw materials for steel companies.

Taking into account two factors, we will the company’s EPS forecast for 2019-21 from the previous 1.



The 46 yuan is reduced to 0.


14/1.39 yuan.

The company is the leader in sheet metal production in Jiangxi Province. The stability of its profitability is stronger than the industry average. According to the PE estimate of 6 times in 2019, the target price is 5.

82 yuan, maintain “Buy” rating.

Dongjiang Environmental Protection (002672): Zhuhai Project EIA Approved for Superscale Approval to Increase Thickening Results

Dongjiang Environmental Protection (002672): Zhuhai Project EIA Approved for Superscale Approval to Increase Thickening Results

Key investment events: The company recently obtained an EIA approval for the Zhuhai Green Industrial Service Center project by the Department of Ecology and Environment of Guangdong Province, and approved the scale of disposal of hazardous waste.

6 Each year, 23 major categories are involved.

At the same time, the company agreed to establish a 100% wholly-owned subsidiary of Zhuhai Dongjiang Environmental Protection.

The actual scale of hazardous waste treatment approved exceeded 41% of the initial investment agreement.

The Zhuhai Green Industrial Service Center project is one of the basic supporting facilities of the Zhuhai Fushan Industrial Park. It will provide environmental protection supporting services such as hazardous waste treatment for the industrial park and Zhuhai City, with a planned scale of about 9.

340,000 square meters, the investment amount is not less than 3.

800 million.

The actual approval scale of the project reached 24.

6 Initially (including incineration 3 added, materialized 3).

5 announcements, resources 18.

05 initial, transfer 0.

05 Initially, a total of 23 major categories of hazardous waste were involved), exceeding the initial investment agreement size17.

5 percent and 41 percent.

In addition, the company has agreed to establish a 100% wholly-owned subsidiary of Zhuhai Dongjiang Environmental Protection to be responsible for the investment operation of the project.

The most critical moment in the pre-stage procedure of the epoxide hazardous waste project. After the large-scale project is approved this time, it will determine the incremental contribution to the company’s future performance growth.

Mature industrial parks ensure stable sources of supply.

Established in 2009, Zhuhai Fushan Industrial Park is located in the core area of the Guangdong-Hong Kong-Macao Greater Bay Area with a planned total area of 153 square kilometers. It has brought together 417 well-known enterprises such as Gree Electric Appliances and Founder Technology and national high-tech enterprises.

At present, there are 90 large-scale industrial enterprises, 65 high-tech enterprises, and 5 Fortune 500 investment companies in the park. In the future, it will become an important advanced electronic information industry manufacturing base in South China.

The park is mature and rich in industrial enterprises, which will provide stable guarantee for the company’s supply of hazardous waste materials.

Through the implementation of this project, the company can effectively undertake industrial waste treatment in Fushan Industrial Park and Zhuhai City, improve its business layout in the Pearl River Delta and even the Guangdong-Hong Kong-Macao Greater Bay Area, and form effective synergy with existing projects in Zhuhai, Jiangmen, Foshan and other areas.The company’s market share and core competitiveness have increased operating performance.

The Guangdong-Hong Kong-Macao Greater Bay Area plan focuses on environmental protection areas such as hazardous waste.

The “Guangdong-Hong Kong-Macao Greater Bay Area Development Plan Outline” clearly states that it is necessary to strengthen the construction of coordinated processing capacity in hazardous waste areas, strengthen supervision of cross-border transfers, and promote the harmlessness, reduction and resource utilization 苏州桑拿网 of solid waste.

The company is the only provincial state-owned hazardous waste disposal platform in Guangdong Province, which is expected to fully benefit from the development potential brought by the Guangdong-Hong Kong-Macao Greater Bay Area.

Industry leader in an excellent track.

The upstream of the hazardous waste is mainly large industrial enterprises, with stable profitability, strong compliance awareness, transparent charging mechanism, the industry has the advantages of clear business models, excellent customer qualifications, and stable operating cash.

In addition, the existing hazardous waste disposal throughput donors are sought, and the water explosion incident is accelerating standardized management.

As a leader in the hazardous waste treatment industry, the company has 44 types of hazardous waste business qualifications in the 46 major categories of the national hazardous waste list.

There are currently 7 major projects under construction and 7 planned projects, and it is expected that after the above-mentioned projects are all put into operation, they can supplement more than 50 annual disposal capacity.

It is expected that the improvement of corporate governance will bring about an increase in operational efficiency.

In November 18, the company released the chairman’s salary plan linked to the company’s performance, and the new leadership was in place by the end of February 19.

The improvement of corporate governance is expected to further improve the operational management efficiency of enterprises.

Earnings forecast and investment rating: We expect the company’s EPS in 19-21 to be 0.

58, 0.

75, 0.

91 yuan, corresponding to PE is 23, 18, 15 times, maintaining the “buy” level.

Risk reminder: the progress of hazardous waste projects is less than expected, and the price of hazardous waste treatment has fallen

Great Wall Motor (601633): New ideas, new patterns, capital expenditures increase, highlighting confidence

Great Wall Motor (601633): New ideas, new patterns, capital expenditures increase, highlighting confidence
2018 results in line with expectations Great Wall Motor announced 2018 results: total operating income of 992.300 million, down 1 year.9%; net profit attributable to mother 52.1 ppm, a 10-year increase of 3.6%.In line with the Air Force Performance Express. Development trends New business ideas open up new patterns.We agree with the following adjustments made by the company 都市夜网 in 2018: 1) In terms of marketing ideas, the four major brands of Haval, WEY, Great Wall Pickup and Euler operate independently. Haval H series and F series operate simultaneously to increase product differences; 2) inOn the balance sheet, R & D, marketing, finance, and after-sale services are concentrated by subdividing resources into the industrial chain, and the holdings are gradually reduced. Assets in the parts and components business are split. After-sales income and Great Wall Binyin promote parts and components (increase +17.8%) and interest income (+106 per year).3%) Become a new growth point for the company; 3) In terms of factory layout, going beyond North China, Russia and Chongqing ‘s Yongchuan factories have been successfully constructed, and they are actively located in the three provinces of Jiangsu, Zhejiang, and Shandong to form positive interaction with local governments;The number of employees fell by 4 in two years.4% and 7.4%, the per capita cost of employees increased by 22.0% and 11.2%. The industry consolidation period took the lead in drawing swords and swords. Although the profit margin was under short-term pressure under the strategy of small profits and long sales, the market share and cash flow improved significantly.Reflected in: 1) The company’s market share in the SUV market was stable at about 8% in 1H18, and jumped to about 12% after September; 2) Operating cash flow continued to improve in 2Q18, and inventory in 4Q18 decreased by 18.100 million US dollars, notes and accounts payable increased by 91.100 million, but receivables increased by 22.700 million, showing that during the industry integration period, suppliers and local governments are optimistic about the Great Wall. Increasing the proportion of dividends demonstrates financial strength, and the rebound in capital expenditures shows confidence in the company’s future, and corporate culture and organizational structure adjustment may become the winner of this year and next.For the first time, the dividend ratio was increased from 30% to 50%, and the company’s assets and liabilities replaced 52.9%, long-term borrowing is only 21.At 6 ppm, capital expenditure in the fourth quarter of 2018 hit a record high of 31.900 million.Looking ahead, we believe that the key to this and next two years may be how to adapt to the more complex business environment under the background of multi-brand, multi-factory, and international operations.Mistakes. Earnings forecast We maintain our 2019 / 20e earnings forecast of 55.2/57.4 trillion is unchanged. Estimates and recommendations maintain a neutral rating and raise the target price by 7% / 3% to 9 based on estimates.0 yuan / 7.0 Hong Kong dollars, corresponding to 19/10 15/10 times P / E, compared with the current 13% / 24% space. Risks The sales volume of new models is lower than expected; the price cut promotion has an unexpected impact on profitability.

Make love 3 best time

Make love 3 “best time”

Lead: We are more willing to believe that we can jump to bed and have sex at any time of the day.
The problem is just that there is no time or mood.
According to our point of view, the best time to make love is when both people have desires and have time on the notebook.
Whether it is early morning, noon or dinner time.
Can the pleasure we get the same?
Far from it.
.hzh {display: none; }銆€銆€鏃╂櫒鍋氱埍銆€銆€杩欐槸鐢蜂汉鏈€鍠滄鐨勫仛鐖辨椂闂达紝鍥犱负澶у鏁扮敺浜哄湪娓呮櫒閱掓潵鏃跺浜庡媰璧风姸鎬侊紝杩欐槸鑶€鑳卞厖瀹炵殑缁撴灉锛屾墍浠ヤ粬浠涓轰笉璇ユ氮璐硅繖涓椂鏈猴紝浣嗗緢澶氬コ浜篢he opposite of the opinion.
Women pay more attention to the atmosphere and enjoyment in the process of making love, so they can hardly tolerate each other and kiss each other without brushing their teeth, whispering face to face.
In addition, the morning time is often in a hurry, it is difficult to slowly warm up, often quickly enter the role, quick-fix, no warmth and whispers after sex, which is why women do not like to have sex in the morning.
銆€銆€But if you refuse the request of a man who has already burned, there are many ills: he will be upset and don’t want to have breakfast; his desire to stay in his body, he only thinks about it all day.
Solution: If you are not a fan of sex in the morning, except for the weekend, get up before him, shower, make breakfast, put on the outfit and sit at the table to make coffee.
In short, don’t evoke his desires unless you have desires.
銆€銆€12 noon to 2 noon Choosing this time period to have sex has at least one benefit: dieting.
It is very appropriate to be physically active at this time.
The three hours of work in the morning will not overwhelm us, and we will have a taste of meeting with our lover.
We rushed into the room and couldn’t wait to lock the door, warmly kissing, letting the fire burn.
銆€銆€At this time, although sex is very enjoyable, there are many ills.
When you shower out and expect the lover to hug you, you find that he has been stripped of his clothes and is waiting for you in the quilt. Next to the littering shoes and socks, you feel that the purpose of the two people is too direct, and it is a bit disappointing.
Thinking of going back to the office in the afternoon, you also lacked a leisurely mood.
When two people walked out of the room and hurriedly bid farewell to the office, they felt tired and bored.
Another drawback is that the breadcrumbs of the sandwich will fill your desk in the afternoon, because you are too hungry.
銆€銆€Nap time This time is very suitable for men, because women often complain that men fall asleep immediately after making love, even in the middle of the night, they should whisper with the female partner to have the right to close their eyes.
In the nap, when you finish your love, you will fall asleep and no one will blame him.
銆€銆€Many people only have a nap on weekends, and it is too hot outside or it is raining outside.
The sound of the screaming reminds people to sleep, the sound of the rain is like a lullaby, the belly is full, and the mind is faint. At this time, making love is purely boring and the other is close at hand.
There is no intense action and no urgent desire. There is always some life in the nap time, and it is not easy to reach the climax.
In short, scholars tell us that when the tiredness is too strong and the stomach is too supportive, it is best not to have sex, otherwise it will be a headache when you wake up in the afternoon.

Health stickers: health knowledge is properly dropped!


Health stickers: health knowledge is properly dropped!

When you are young, give up health and gain wealth; when you are old, you will give up all your wealth to restore your health.

Although making money is important, health is more important.

People can do a lot of stupid things in their lives, but the most stupid thing is to ignore health.

With the continuous development of all aspects of the economy, people nowadays are getting healthier.

Today, Xiaobian is going to give everyone Amway some health stickers. Please let me know!

1, the diet is light, the spring is easy to get angry, the tongue is yellow, the mouth is bitter and dry, so the diet should be light, avoid greasy, cold and irritating food.

People with obvious symptoms of fire can eat some clear-fire foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed water and so on.

Xingan’s products help Chunyang to have some pungent things, such as onions, ginger, leeks, garlic, etc. are all spring food.

2, less acid, sweeter, spleen and stomach, Chinese medicine believes that when the liver is one of the five internal organs of the human body in the spring, it is appropriate to eat the food of Xin Wensheng, and the cold and sticky things should eat less, so as not to hurt the spleen and stomach, so the spring should be appropriateEat more sweet foods, eat less sour foods, yellow-green vegetables, prevent spring blight, “spring sleepy” make people tired, lack of energy, should eat red yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, tomatoes, green peppers, celeryWait, it is good for restoring energy and eliminating the spring storm.

3, fine selection of food and less disease in the spring temperature gradually increased, bacteria, viruses and other microorganisms also began to breed, vitality, easy to invade the human body and cause disease.

Therefore, you should get enough vitamins and minerals in your diet.

Tower vegetables, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, vitamin C, have antiviral effects; carrots, spinach and other yellow-green vegetables, vitamin A, have protective and enhance the upper respiratory tract mucosa and respiratory organs of the epitheliumThe function of the cells, which can resist the invasion of various pathogenic factors, is conducive to spring health.

4, high blood pressure diseases should be careful of stomach and duodenal ulcers and other diseases easily in the spring, diet should avoid the intake of creatin, sorghum and other materials rich in broth, chicken soup, fish soup, animal offal and irritationSeasonings, because these foods have the effect of stimulating gastric secretion or the formation of gas to produce bloating, increasing the burden of dialysis.

Avoid using these in spring health foods.

5, support lung safety and chronic bronchitis, bronchitis is also easy to attack in the spring, should eat more food, such as sputum, orange, pear, walnut, honey, etc.Helps relieve symptoms and is the first choice for spring health.

Precautions for health: 1, more poultry and less animal care for the meat, people love and fear.

Love is because it is nutritious and has a good taste. It is feared that because of its high trace content, it is easy to be associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases.

How to solve this problem?

One of the tricks is to eat more poultry and eat less meat.

Livestock meat feces contain more saturated fatty acids and higher cholesterol, while goose, duck, chicken and other poultry are only a small amount, and the structure containing feces is closer to olive oil, so it has a protective effect on the heart.

2, more raw and less cooked to reduce carcinogens cooked meat products are convenient to eat, taste is good, you may prefer cooked meat products.

However, you will commit the mistake of implanting nitrite.

Because in the process of making cooked meat products, nitrite is added, the purpose is to prevent corrosion.

However, once nitrite enters the human body, it can be broken down into a substance with strong carcinogenic effects, nitrosamines, which threaten health.

3, more reduction of less oxidative activity brain so-called oxidized food, refers to those those over-peroxidized lipid compounds, fried foods, instant noodles, hamburgers and so on.

These foods can oxidize in the human body, damage the blood vessel wall, narrow the brain blood vessels, and cause bad stimulation to the physiological activities of the brain.

The reduced food contains carotene, superoxide dismutase and other ingredients, which can prevent the oxidation reaction of the cerebral vascular wall, or “reduction” of the already occurring oxidation reaction, and ensure the healthy state of the cerebral blood vessels.

4, multi-plasma oligosperm protection vascular experts found that a substance called homocysteine, if the concentration in the blood is too high, it will cause arteriosclerosis, eventually leading to myocardial infarction, stroke and old ageDementia.

The reason why homocysteine in the blood rises is that eating more and more finely processed foods is one of the reasons.

5, the nutritional value of the green, white, and longevity vegetables is related to the depth of color.

The darker the vegetables, the more vitamins and carotene, the less the opposite.

The order of discharge according to this rule is: green vegetables, red and yellow vegetables, white vegetables.

Green vegetables are also high in calcium phosphate, folic acid and vitamin C.

Drinking water knowledge: First, when drinking water is not thirsty, when thirsty, the body’s water has lost its balance, and the cells begin to dehydrate. It is too late to drink water.

Second, do not drink too much, so drinking water causes difficulty in adapting the stomach and causing adverse consequences.

The predecessors advocated: “Don’t want to drink and drink too much,” this is a scientific method to prevent thirst from drinking.

Third, it is not advisable to drink water before and at rest, because drinking water before eating and eating will dilute the digestive juice, which is not conducive to the digestion and absorption of food.

Fourth, drink some water in the morning to get up, can supplement the water consumed overnight, reduce blood concentration, promote blood circulation, and maintain normal levels of body fluids.Diet: 1, to add enough protein, fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelon, bayberry, melon, peach, plum, etc., especially rich in vitamin C;Vitamin B, a carbohydrate in cereals, beans, animal liver, lean meat, and eggs.

To replenish water and inorganic salts: Eat high-potassium foods such as fruits, vegetables, beans or soy products, kelp, and eggs.

Eat more hot and humid foods such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc.

2, the diet should be light, less greasy, should be based on warm food.

The most common ones are: eating chili can promote perspiration, help digestion, increase appetite, and have certain benefits.

The method of eating warm is very simple, that is, drinking porridge.

In the morning and dinner, drink the mung bean porridge with tonifying kidney and edema, spleen and qi spleen lotus porridge can relieve heat, clear stomach and intestines, quench thirst and detoxify lotus leaf porridge, moisten lung and cough, nourish the heart and soothe lily porridge or white fungusPorridge, porridge, etc., are all very beneficial.

Common sense: 1, in the hot summer season, in order to prevent cold air, should pay attention to indoor and outdoor temperature difference should not be too large, not more than 5 掳 C is better, indoor temperature is not lower than 25 掳 C; open air-conditioned rooms do not close for a long time, should be frequently ventilatedAfter going to sleep, it is best to turn off the air conditioner.

When feeling cool indoors, be sure to stand up and move your limbs and body to accelerate blood circulation; patients with chronic diseases such as coronary heart disease, high blood pressure, arteriosclerosis, especially elderly and joint pain patients, do not stay in the long-termIn an air-conditioned environment.

2, summer heat evil, the most common is heat stroke.

At the same time, the summer is hot, often annoying, and the annoyance is hotter, so Ning Xin is especially important.

First, there must be something to do, but the spirit can not be empty; the second is to have a better spiritual cultivation, which can avoid the interference of bad emotions in the exclusion zone.

3, summer body yang is outside, vaginal gas, gastric juice secretion is relatively reduced, digestive function is low, so avoid eating overeating cold drinks.

In addition, do not eat cold drinks after sweating, especially some patients with chronic diseases, have to choose a cold drink.

Such as coronary heart disease, high blood pressure, chronic bronchitis, should not eat frozen food; gastric ulcer, hyperacidity, should not use more sour cold drinks; diabetes, should not use sugary drinks.

Also note that drinking a drink is not a substitute for drinking water. It is good for tea or tea. Warm tea is an ideal drink in summer.

Graphic whole from the network

The doctor warned: high cerebral infarction, 1 cup of water a day, blood vessels unimpeded, resisting the cerebral infarction!

The doctor warned: high cerebral infarction, 1 cup of water a day, blood vessels unimpeded, resisting the cerebral infarction!

Click on the top right corner to read more health knowledge!

Everyone knows that cerebral infarction is very easy to occur in middle-aged and elderly people. Therefore, when a certain age is reached, everyone is afraid of cerebral infarction. Once this condition occurs, it will endanger if it is not noticed.The health of the patient, what is the cause of the cerebral infarction?

4 major causes of cerebral infarction 1. Vascular lesions: vascular wall lesions atherosclerosis (about 70% of patients with cerebrovascular disease), arteritis (rheumatoid, tuberculosis, etc.), congenital anomalies (aneurysms, vascular malformations)Etc), trauma, poisoning, tumors, etc.

2, hemodynamics: 1 blood viscosity increased.

Such as hyperlipidemia, hyperglycemia, hyperproteinemia, dehydration, polycythemia, leukemia, thrombocytosis.

2 abnormal blood coagulation mechanism.

Such as thrombocytopenic purpura, hemophilia, the use of anticoagulants, diffuse intravascular coagulation.

In addition, pregnancy, postpartum, postoperative surgery and taking birth control pills can cause a state of clotting.

3, hemodynamic changes such as hypertension (about 55% – 75% of non-embolic cerebrovascular disease), hypotension, cardiac dysfunction (heart failure, coronary heart disease, atrial fibrillation, obstruction block), etc.
4, the influence of other 1 extravascular factors, mainly the lesions adjacent to the large blood vessels (such as cervical spondylosis, tumors, etc.) oppression, affecting blood supply insufficiency.

2 various emboli formed by extracranial.

Once the cerebral infarction occurs, it is very serious, such as difficulty in swallowing, insomnia, vomiting, and squinting of the mouth. It is recommended that patients with cerebral infarction must cause their own cerebral infarction. According to their own conditions, reasonable cerebral infarction should be treated.Knowing that the condition of cerebral infarction is very serious, a little careless, it will be life-threatening.

Clearing the bolt “a weapon” -[Life fruit mountain plum dried fruit]soak in water, morning and evening, the blood sugar slowly disappeared!

[Life fruit plum dried fruit]: Vitamin E can effectively protect T lymphocytes, red blood cells and anti-free radical oxidation, inhibit aggregation and reduce the risk of myocardial infarction and cerebral infarction.

In the 1980s, medical experts discovered that humans lack genetic diseases and metabolic diseases caused by vitamin E.

According to a new study published in the New England Journal of Medicine, “Life Fruit Prunes” is rich in vitamin E, and is also rich in vitamin E – human longevity code; anthocyanins – naturalAntioxidant; salicylic acid – natural aspirin; carotenoid – natural vascular softener, can avoid blood pressure, elevated blood lipids, and effectively remove blood vessel waste to eliminate blood clots, to clear the blood vessels, prevent blood vessel embolism.
The best way to eat:[Life fruit and plum dried fruit]soaking water: In order to avoid destroying SOD, salicylic acid and other nutrients, you should choose boiling water below 50 degrees, soak for 5 minutes, drink with dried fruit, generally soak for 10 days.Left and right, the body will change significantly