Healthy weight loss must ring 8 big fruits


Healthy weight loss must ring 8 big fruits

Everyone knows that eating fruit can lose weight, but do you know that some fruits can’t be eaten during dieting?

Because these fruits are eaten on an empty stomach, it will seriously affect the health of the body.

Let’s take a look at those fruits!

銆€銆€Tomatoes: Contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, easily react with gastric acid, and condense into a block that is not easily dissolved.

These lumps can insert the pylorus at the exit of the stomach, causing the pressure in the stomach to rise, causing acute gastric dilatation and causing bloating.

銆€銆€Persimmon: The stomach contains a large amount of stomach acid on an empty stomach. It easily reacts with persimmon phenol, colloid, pectin and soluble astringent contained in persimmon to form gastric persimmon disease, causing heartache, nausea, vomiting, and gastric dilatation.Stomach ulcers, even stomach perforation, stomach bleeding and other diseases.

銆€銆€Banana: Contains a large amount of magnesium. If you eat bananas on a fasting day, the amount of magnesium in the blood suddenly rises, causing the imbalance of magnesium and calcium in the blood of the human body, which has an inhibitory effect on the cardiovascular system and is unhealthy.

銆€銆€Orange: Contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, causing an increase in stomach acid, making the spleen and stomach full of suffocation and pantothenic acid.

銆€銆€Black dates: contains a lot of pectin and implanted acid, easy to combine with stomach acid in human body, and there is a hard lumps in the stomach.

In particular, you should not eat too much before going to bed. People who are gradually getting chronic diseases should not eat it.

銆€銆€Sugar cane: high sugar content, should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain, spleen and stomach fullness.

Moreover, eating too much sugar cane or fresh lychee on an empty stomach may cause “hyperosmolar coma” due to sudden infiltration of excessive high sugar in the body.

銆€銆€Fresh lychee: high sugar content, should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain, spleen and stomach fullness.

Moreover, eating too much sugar cane or fresh lychee on an empty stomach may cause “hyperosmolar coma” due to sudden infiltration of excessive high sugar in the body.

銆€銆€Hawthorn: It has a sour taste and has a digestive effect. However, if it is consumed on an empty stomach, it consumes gas and enhances the sense of pregnancy and aggravates the stomach.


Want to lose weight healthily, so the fruit must be quit!

What better to do during lunch break?


What better to do during lunch break?

If you are an office worker and want to exercise but can’t find time, then you might as well take a lunch break to do some exercise.

It will not affect the social activities after work, but also can be full of vitality throughout the day, memory and creativity will be enhanced, calories are not hoarded in the body, it is a lot of things.

銆€銆€If you are too busy to walk around, take off your shoes, try a few yoga moves, pay attention to more concentration, and the mood will be moderated and excessive.

Practice: sit on both legs, stretch your hands outwards, as high as the orientation, palm up, then lift up quickly, palms and hearts, while inhaling your nose, quickly put your arms back in place, exhale, repeatTake a break after about 1 minute and repeat.

銆€銆€Taking the opportunity to consume feces If you want to consume a little calories during the lunch break, the following exercises are very suitable. After 30 minutes of aerobic exercise on the jogger, the effect is very significant.

Practice: warm up for two minutes, then take turns to do 3 minutes of fast walking and 1 minute of buffer time.

When walking fast, each time the slope of the walking machine is slowly pulled up, the slope returns to zero at rest, and it is repeated 5 times.

銆€銆€Then, do 5 minutes of abdominal and back exercise, 5 minutes of volcanism, and finally, 5 minutes of contraction exercise to ease physical strength.

銆€銆€Jumping the rope, balancing the muscles The best way to maintain a better body is to continue to do these combined aerobic and weightlifting exercises, which will definitely make the muscles overcome the balance. Practice: Take a two-minute fast jump rope.With one-minute weightlifting fitness equipment exercise, you must keep active, maintain a high heart rate, and consume more calories.

Use different weight lifting equipment each time to confirm that you can move to different body parts.

This is done 10 times in turn, and finally use the abdominal movement to relax, then shower, it must be easy!

What kind of bathing method is helpful for health


What kind of bathing method is helpful for health

Core tip: People take a bath every day, but maybe, your daily bathing method is wrong.

Taking a proper bath will allow you to get health benefits during the bathing process.

銆€銆€First, “diligent inhalation” treatment of dyspepsia, loss of appetite, you can enter the bath 30 minutes before meals, use hot water to stimulate the stomach, after the body is warm, then use hot water to spray water around the chest, every 5 seconds of rest for 1 minute, repeat 5 times; bath can first bubble 20 in hot water?
30 minutes, while abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then stimulate the body with a little cold water, this hot and cold water stimulation can promote gastric secretion and increase appetite.

And people with too much stomach acid, stomach and duodenal ulcers, soak in hot water 3?
4 minutes, can control the secretion of gastric acid, eliminate and control the disease.

銆€銆€Second, “stomach belly” treatment of constipation bathing in the palm of the hand can be massaged clockwise in the abdomen, while the abdomen drums a large mouth to breathe, and pressure, can treat chronic constipation and prevent hemorrhoids.

For neurological constipation, insert the intestine with hot water at 40 掳C for about 3 minutes, then rinse with warm water at 25 掳C for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine.

銆€銆€Therefore, although spraying saves time, it only causes irritation to the surface of the skin, and the internal organs cannot be converted.

It is best for showers in the morning, so that you can wake up the body, and you can attract work and study during the day, and take a bath in the tub for 1 to 2 hours before going to bed.

銆€銆€Third, “甯告悡鑴? relieves fatigue. Many people have this feeling. When you are tired, you will feel refreshed.

銆€銆€Because the face is distributed with a lot of expression muscles and sensitive nerves, heat can stimulate these nerves, and the face can accelerate the blood flow, while stretching the expression muscles. The speed of the face when taking a bath is once every second, and the face is 3 to 5 times.It will take 3 minutes.

銆€銆€It should be noted that 40 掳C warm water is the most ideal for eliminating fatigue, because the body temperature of the normal arm is 37 掳 C, the body temperature is 40 掳 C, 40 掳 C is the closest to the human body temperature.

If the water temperature is too high, it will consume more calories, which will not only eliminate fatigue, but will feel uncomfortable; if the water temperature is too low, the blood vessels will shrink and it is not easy to eliminate fatigue.