Drinking Laba porridge is also a part of people, to see which one is suitable for you.
Laba Festival, commonly known as “Laba”, is the eighth day of the lunar calendar. The ancients have sacrificed ancestors and gods to pray for abundance and auspicious traditions. In some areas, there is a custom of drinking Laba porridge.
What is the custom of Laba Festival? 1 Eat Laba porridge Laba has the custom of eating Laba porridge this day. Laba porridge is also called Qibao Wuwei porridge.
The history of drinking Laba porridge in China has been more than a thousand years.
Originally started in the Song Dynasty, in the Qing Dynasty, the custom of drinking Laba porridge was more prevalent.
Although the materials used in different areas of Laba porridge are different, they basically include rice, millet, glutinous rice, glutinous rice, purple rice, glutinous rice and other cereals, black beans, soybeans, red beans, mung beans, cowpeas, kidney beans and other beans, red dates, peanuts,Lotus seeds, hazelnuts, chestnuts, walnuts, sesame seeds, almonds, longan, raisins, ginkgo and other dried fruits.
Laba porridge is not a seasonal food, it is also a good health product, especially suitable for maintaining the spleen and stomach in cold weather.
2 The sacrifice of Laba was originally a day of sacrifice, and some places still retain such customs.
The objects of the sacrifice include: the first god Shennong, the priest god, the god of the goddess Tiantian, the mailer, the god, the open road, the people of the border, the cat tiger, the god, the water god, the insect god.
The Tang and Song Dynasties later incorporated the ingredients of the worship of the Buddha, and Buddhism used to worship the Buddha on this day.
Some areas are very grand.
Beginning with the pre-Qin Dynasty, the Laba Festival has the custom of offering sacrifices to ancestors, gods, and praying for good harvest and good fortune.
Moreover, Laba Festival is the day of the birth of Sakyamuni, a Buddhist festival.
Therefore, on the day of the Laba Festival, worship the gods, worship the Buddha, sacrifice the ancestors, and have a good sign of praying for the gods, the Buddha, and the ancestors.
3 The day before eating iced wax, people generally use steel basins to freeze water, and when they get to the Laba Festival, they take off the ice and knock the ice into pieces.
It is said that the ice of this day is very magical, and eating it will not cause stomach pain in the following year.
4 brewing Laba garlic Beijing, in most parts of North China, there is also the custom of brewing waxed garlic on this day. Laba garlic is garlic with vinegar, with purple garlic and rice vinegar, the old skin of garlic cloves is removed and immersed in rice vinegar., fill the small altar seal and put it in a cold place until the garlic turns green.
Are you suitable for this kind of Laba porridge?
The material that can be selected from Laba porridge can meet the nutritional needs of the human body more than the porridge made from the single raw material.
Therefore, the production of Laba porridge, the selection of materials is particularly particular, especially the raw materials with therapeutic effects, according to the physical condition of the distribution.
1 hypertension: glutinous rice is commonly used to prevent high blood pressure, such as rice, glutinous rice and glutinous rice.
The previous rice contains protein, trace, calcium carbonate, phosphorus, iron and other ingredients. It has Buzhong Yiqi, nourishing the spleen and stomach, and the five internal organs, in addition to annoying thirst, Yijing and other functions.
The glutinous rice has the function of warming the spleen and replenishing qi, and is suitable for those with low spleen and stomach function. It has certain auxiliary therapeutic effects for the deflation of cold, irritability, thirst, and urinary dysfunction.
Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing the heat and soaking the skin. Regular consumption of chronic enteritis and indigestion is also effective.
Glutinous rice with plasma glucose has the effect of preventing hyperlipemia, hypertension, stroke and cardiovascular disease.
2 kidney deficiency: chestnuts can nourish the kidney and benefit the peanuts and walnuts are inedible raw materials.
Peanut has the reputation of “longevity fruit”, which has various functions such as moistening the lungs, stomach, cough, diuretic, and lower milk.
Walnut kernel has the functions of tonifying kidney and qi, invigorating the brain, strengthening the bones and strengthening bones. It can also increase appetite, black hair and hair, and vitamin E contained in walnut kernel is a recognized anti-aging drug in the medical field.
For patients who often suffer from insomnia, if you add some longan meat in the porridge, the jujube kernel will have a good effect of nourishing the heart and calming the nerves; the lotus seeds can tonify the spleen and spleen; the medlar has the effect of prolonging life and has an auxiliary regulating effect on blood lipids.It is a good diet for the elderly; jujube is also a kind of food for benefiting qi and nourishing blood and spleen. It has certain curative effect on spleen and stomach weakness, blood deficiency and stagnation and lung deficiency and cough; pine nuts can nourish heart and lung, and regulate the large intestine.Chestnuts can nourish the kidney and nourish the qi, and cure the back and legs.
3 Diabetes: Oats lowering cholesterol concentration Oatmeal has the effect of lowering the concentration of cholesterol in the blood. After eating oatmeal, it can slow down the rise of blood sugar level. Adding oatmeal to carbohydrate food can inhibit the rise of blood sugar level, so it is associated with diabetes and diabetes.For patients with diseases and diseases, you may wish to put some oatmeal in the porridge.
The various beans in Laba porridge are very good, making the proteins complementary and the cellulose high.
Many studies have confirmed that dietary fiber foods can lower blood sugar, especially oatmeal, barley and soluble fiber contained in some beans, which can form sticky substances in the stomach, affecting the absorption and utilization of glucose, and will not cause a sudden rise in postprandial blood glucose.
Some nuts, such as peanuts, hazelnuts, and almonds, have higher levels of supplemental fiber and contain fatty acids that regulate blood lipids and lower blood fat.
Even the starch-hydrolyzed chestnuts, lotus seeds, and ramie supplement fiber content are also 1.
Between 2% and 3%, its glycemic index is also much lower than that of refined rice noodles.
Quinoa contains chromium, which has the effect of strengthening insulin and is used clinically for the nutritional treatment of diabetes.
Therefore, diabetic patients can choose oats and buckwheat as the main ingredient.
Diabetic patients should not drink sugar when drinking Laba porridge. If you want to eat sweets, you can put some stevia sugar and xylitol sweetener.
4 cardiovascular disease: soybeans reduce blood cholesterol, soybeans contain protein, traces, glucose, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., rich in nutrition, and have a reducedAbility to cholesterol in the blood, prevent cardiovascular disease, inhibit a variety of malignant tumors, prevent osteoporosis and other health functions.Chixiaodou contains protein, trace, impurities, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., Chinese medicine believes that this product has spleen dampness, diuresis and swelling, spleen diarrhea and edemaHave a certain auxiliary treatment effect.
Mung beans have the effect of adjuvant therapy for high blood pressure.
5 porridge oil: beauty eyebrows more porridge oil beauty too many girls like to drink Laba porridge to beauty, but there is a beauty secret here, that is, do not give up porridge oil.
Porridge oil is actually the thick liquid that is repeatedly boiled while boiling on the surface of porridge, also known as rice oil.
Chinese medicine believes that porridge oil is sweet and flat, and its nourishing effect is better than rehearsal. If you can drink a bowl of rice porridge every day, the black skinny can be fattened without a hundred days.
6 expectant mother: soft soft wax porridge is most suitable for women in early pregnancy, early pregnancy is very serious reaction, this time should choose easy to digest food to reduce vomiting, porridge is a good choice, not to mention the soft and rotten Laba porridge.
In the second trimester, oxide growth is accelerated, energy needs to be replenished, and the demand for iron is increased, while calcium supplementation is needed in the third trimester.
Therefore, for mothers and new mothers, the following foods can be considered: fine rice contains more than 100 mg / kg of calcium, peanuts, soybeans, black beans, green beans, jujube are rich in calcium, soy andNuts also contain high iron.
7 elderly: can put more soybeans on the elderly should eat diet, eat more soybeans and their products, Laba porridge meets these requirements.
And the Laba porridge is eaten at night, which is also in line with the eating habits of the elderly.
Soy isoflavones, a rich bioactive substance in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis.
The plasma function of the elderly is weakened, the Laba porridge is just soft and easy to digest, plus the combination of thickness and fineness, which can increase the bowel movement and have a certain effect on preventing senile constipation.
In addition, due to excessive moisture in the porridge, rare foods are likely to cause excessive secretion of gastric acid, stimulating pain in the stomach.
Therefore, people with bad stomach can slightly thicken the Laba porridge, and it is best to eat some dry foods such as sesame seeds and steamed buns while eating Laba porridge.
銆€銆€Although Laba porridge is a seasonal snack, but now all kinds of ingredients are available all year round, and easy to be absorbed by the body, suitable for both young and old, so Laba porridge does not have to wait until the eighth day of the twelfth lunar month, it can be used as a daily food supplement and a diet to eat a food.It is especially suitable for those who are frail or sick after aging.