[Does it have little menstruation and black and eat Motherwort?]_ Little menstruation and black _ how to regulate _ conditioning methods

[Does it have little menstruation and black and eat Motherwort?]_ Little menstruation and black _ how to regulate _ conditioning methods

The health of menstrual symptoms is bad for women’s physical health, because women lose a lot of blood during menstruation, resulting in physical weakness, and pathological menstruation often shows symptoms of low volume and dark, which is very bad for the body,May cause severe sequelae.

Therefore, it is urgent to treat women’s menstrual problems.

Now let ‘s take a look at the beneficial mother-in-law who has less menstruation and black eating?

How to adjust it?

Low menstrual flow means that women have too little blood during menstruation, or the period of menstrual cramps is too short.

The menstrual volume is the total blood loss in one period. The normal menstrual volume is 20-80ml. According to this standard, the menstrual volume is too small.

In some women, menstrual flow is very small from menarche, which may be caused by uterine hypoplasia. If the menstrual flow has been reduced normally, it may be caused by abnormal hormone secretion or anovulatory menstruation.

Less menstruation can drink Motherwort.

In fact, low menstrual blood is caused by low estrogen levels.

Estrogen stimulates the thickening of the endometrium and prepares it for conception.

If not conceived, the proliferative endometrium will replace the bleeding to form menstruation, and low levels of estrogen in the body will cause the endometrium to grow less thick.

Less bleeding during menstruation, you can drink Motherwort for conditioning.

Recipe for less menstrual flow: 1. Black bone chicken soup Ingredients: 1 black bone chicken, Angelica, Astragalus, Poria, 9 grams each, and several seasonings.

Method: Wash the black-bone chicken, remove the internal organs, put angelica, astragalus, and Poria in the belly of the chicken and put it in a line, cook in a casserole, and season according to taste.

Eat meat and drink soup.

Taking it once a day before menstruation, and even 3-5 times, can effectively improve the situation of small menstrual flow.

2, wolfberry stewed mutton ingredients: 1000 grams of lamb leg meat, 50 grams of wolfberry, 2000 ml of clear soup, spring onion, ginger, seasoning.

Method: After the whole piece of mutton is boiled in boiling water, add cold water to wash the blood foam, and cut the mutton into pieces.

Heat the oil in the pan, mutton and ginger sautéed in oily heat, cook in the cooking wine shabu-shabu, stir-fry and add wolfberry, clear soup, salt, spring onion, ginger, boil, remove froth, and simmer for about 1.

5 hours.

When the lamb is cooked, remove the shallots, ginger, and serve.

[Can fish sauce be replaced with oyster sauce]_How to replace_How to replace

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Do you want to talk to you?鍏跺疄杩欑璋冨懗鍝佸湪鍥藉闈炲父娴佽锛屽挨鍏舵槸闊╁浗鑿溿€佹嘲鍥借彍銆佹棩鏈彍褰撲腑缁忓父鍙互鐪嬪埌瀹冪殑韬奖銆傝鐧戒簡锛岄奔闇插叾瀹炴槸涓€绉嶈皟鍛冲搧锛屽氨濡傚悓涓浗鐨勯叡娌逛竴鏍枫€傚彧涓嶈繃鐜板湪寰堝涓撳鍙戠幇楸奸湶寰堝彲鑳戒細鑷寸檶锛屾墍浠ュぇ瀹堕兘姣旇緝鎺掓枼瀹冦€What are you going to do? Do you want to wander around?You can’t help each other, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t help it, you can’t help it, you can’t help it, you can’t help it璁 璁 楸 楸 溸 痾 笉 浼 鐗 鐗 鐗 鐗 鐗 鐗 镞 訹 稴 娌 訹 纹 稴 娌 啞 訴 稴 娌 容 纴 娮 娮 娌 娌 娌 娌 娮 娌 唌 娌 娮 娌 娌 娮 娌 娮 娌 娮 娌 娮 娌 娌 娮 娌 娮 娮 娌 娮 娮 娌 娮 娌 娮 娌 售 娌 唌 娮 娌 娮 娌 唌 唌 唌 唌 唌 娮 娌 娌 唌 唌 唌 唌 唌 唌 唌 唌 唌 唌 唌 唌 唌 唌 娮 樹 訹鍏跺疄楸奸湶鍜岄叡娌规槸鏈変簺鐩镐技鐨勶紝浣嗘槸閰辨补娌℃湁楸奸湶鐨勬按浜у搧鐙湁鐨勯矞鍛筹紝鎵€浠ユ棤娉曠湡姝f浛浠i奔闇诧紝鍙兘璇村湪鐑瑰埗鑿滆偞鏃剁◢寰彲浠ヤ綔涓烘浛浠e搧锛屽綋鐒讹紝澶у杩樺彲浠ヤ娇鐢ㄥ叾浠栨按浜у搧鐨勮皟鍛虫枡鏉ュ疄鐜板樊涓嶅鐨勫懗瑙変綋楠岋紝姣斿铏鹃叡銆佽櫨娌规垨鑰呰殱娌圭瓑涔熸槸涓嶉敊鐨勬浛浠e搧锛岃兘澶熷甫鏉ユ按浜у搧鐙壒鐨勯矞棣欎綋楠屻€傝€屼笖鐢变簬楸奸湶鐜板湪琚瘉鏄庡拰鐧岀棁鎷栦笉浜嗗叧绯伙紝鏈夊緢澶х殑鍙兘鎬т細瀵艰嚧鑳冪檶銆侀蓟鍜界檶绛夛紝鍥犳瀵绘壘楸奸湶鐨勬浛浠e搧鏄緢鏈夊繀瑕佺殑锛屽挨鍏舵槸瀵逛簬涓€浜涘湪鑿滆偞涓範鎯坊鍔犻奔The dark stubble and the stubble: The fault is not correct. It ‘s a good idea. It ‘s so easy. It ‘s so easy. It ‘s so windy.鍝Crafty San Xuankuahumo?楸奸湶鍙互鐢ㄨ€楁补浠f浛鍚楀叾瀹為奔闇插拰閰辨补鏄湁浜涚浉浼肩殑锛屼絾鏄叡娌规病鏈夐奔闇茬殑姘翠骇鍝佺嫭鏈夌殑椴滃懗锛屾墍浠ユ棤娉曠湡姝f浛浠i奔闇诧紝鍙兘璇村湪鐑瑰埗鑿滆偞鏃剁◢寰彲浠ヤ綔涓烘浛浠e搧锛屽綋鐒讹紝澶у杩樺彲浠ヤ娇鐢ㄥ叾浠栨按浜у搧鐨勮皟鍛虫枡鏉ュ疄鐜板樊涓嶅鐨勫懗瑙変綋楠岋紝姣斿铏鹃叡銆佽櫨娌规垨鑰呰殱娌圭瓑涔熸槸涓嶉敊鐨勬浛浠e搧锛岃兘澶熷甫鏉ユ按浜у搧鐙壒鐨勯矞棣欎綋楠屻€傝€屼笖鐢变簬楸奸湶鐜板湪琚瘉鏄庡拰鐧岀棁鎷栦笉浜嗗叧绯伙紝鏈夊緢澶х殑鍙兘鎬т細瀵艰嚧鑳冪檶銆侀蓟鍜界檶绛夛紝鍥犳瀵绘壘楸奸湶鐨勬浛浠e搧鏄緢鏈夊繀瑕佺殑锛屽挨鍏舵槸瀵逛簬涓€The stubbornness of the stubborn Fan Fan  Fang 銷 犻 Ben dark stubble 湑 鍦 鍦 尯 姾 丿 使 固 偺 灝 敝 啯 勯 嗯 What is the difference between the wind and the wind?

[How to make mocha oatmeal and grape cookies]_ Mocha oatmeal grape cookie common practice _ Mocha oatmeal grape cookie practice Daquan _ how to make mocha oatmeal grape cookie

[How to make mocha oatmeal and grape cookies]_ Mocha oatmeal grape cookie common practice _ Mocha oatmeal grape cookie practice Daquan _ how to make mocha oatmeal grape cookie

Cooking can be very simple. Pour the dishes into a pan, stir-fry or cook them.

But do you really like to eat this kind of gradient?

In order to make a dish, you must have a fixed method and skills.

So, let me teach you how to make Mocha Oatmeal Grape Cookies.

1.

Prepare the materials.

2.

Pour corn oil into a large bowl and beat in the eggs and stir well.

3.

In another bowl, mix flour, baking powder, cinnamon and coffee powder.

4.

Mix all the ingredients together to form a moist batter.

5,

Spoon a piece of batter into the palm of your hand and knead it into a ball shape.

6.

Squeeze the batter into a baking sheet.

Put in the preheated oven, middle and upper, 170 degrees, 18 minutes.

7.

The baked biscuits start to feel a little soft inside, and they will be crispy and delicious after cooling down.

When taking a break, do n’t always eat takeaway or go out to eat. After all, video security is also a very big problem. According to the introduction above, make your own Mocha oatmeal grape cookies

Foreign all the way below 3000 points is more greedy than expected

Foreign all the way below 3000 points is more greedy than expected

Below 3000 points, foreign countries have been buying Wind information all the way from the beginning to the present. The Shanghai Stock Exchange Index has rushed to 3,000 points four times and said goodbye to 3,000 points four times.

On Monday, the Shanghai Composite Index fell for four consecutive days and rose slightly by 0.

05%, card position 2939.

62 points.

  At a sensitive and important time and place, in terms of domestic institutions, pension funds have taken the lead, and 799.2 billion yuan of funds have begun to invest; foreign exchange is more greedy than expected, and the capital of northbound has never stopped the bottoming.

  What stocks did the pension buy?

  At the press conference of the third quarter of 2019 that took effect on the 21st, the Ministry of Human Resources and Social Security stated that at the end of September, 18 provinces (autonomous regions, municipalities) and the Social Security Foundation had signed a basic pension insurance fund entrusted investment contract, with the total contract amount966 billion, of which 799.2 billion funds have been credited and investment has begun.

Among them, the value of the entrusted investment contract increased by 103 billion U.S. dollars compared with 863 billion U.S. dollars at the end of June; the operating capital to the book investment increased by 93 billion U.S. dollars compared with 706.2 billion U.S. dollars at the end of June.

  According to the “Administrative Measures for the Investment of Basic Pension Insurance Funds”, the proportion of basic pension investment in stocks and equity funds can reach 30%.

This means that the funds entrusted for investment are almost replaced and can enter the securities market.

According to the maximum ceiling, the size of funds used to buy stocks or stock funds can reach 240 billion.

  At the end of September, Zhang Jinan, Minister of Human Resources and Social Security, introduced that social security capabilities have continued to increase.

The scale of the fund has been continuously expanded, and the three insurance funds for old age, unemployment, and work injury gradually have balances6.

8 trillion yuan.

  Pan Helin, a senior expert at Pangu Think Tank, believes that the rapid entry of pension funds into the market can further increase the weight and influence of institutional investors in the stock market and have a positive effect on the stable operation of the capital market.

  Since the second quarter, the overall pension has shown a clear trend of increasing positions.

Taking Yilit as an example, the pension 804 portfolio entered the company’s circulating stock list in the second quarter with 488 shares.

760,000 shares.

  Wind data shows that there are 25 new shares of pension insurance holdings. In addition, it has increased holdings of Tiandi Technology, Daya Icon, Blue Flame Holdings, Weixing Shares, Yinlun Shares, Weixing New Materials and other stocks.

Among them, the newly held stocks of the basic pension insurance fund include Zhongmu, Yilite, Panjiang, China Textile City, Gansu Power Investment, Yueyang Xingchang, Qianyuan Power, Chongqing Water, Changshu Bank, Yinlun, Chongqing ConstructionEngineering, Jiuyang Co., Ltd., Tianyuan Deco, MediaTek, Xinfengming, Neusoft Bird, Huanxu Electronics, Zhejiang Meida, Zhichun Technology, Changchuan Technology, Yingjia Gongjiu, Desaixiwei, YuanlongyaPicture, Dabo Medical, Mona Lisa, etc.

  At present, the A-shares have entered the period of intensive disclosure in the third quarterly report, and more positions on pensions may be re-disclosed.

  The greedy Wind data from foreign countries shows that as of October 18, foreign countries have made net purchases for five consecutive years, with a total net purchase of more than 8,400 trillion.

  On Monday (October 21), there was a net inflow of northbound funds throughout the day29.

1.5 billion yuan, of which the net inflow of Shanghai Stock Connect was 21.

1.8 billion.

Among them, only Huatai Securities, the net purchase of Beishang Fund reached 8 in a single day.

5.2 billion yuan.

  Wind data show that only two days since October have shown a net alternating trend in foreign countries.

  From the perspective of the recent net inflow of funds from the north to the industry, the number of shares held by the five industries of media, building decoration, pharmaceutical and biological, transportation, and light industry manufacturing increased by more than 3% from the previous month.

Among them, the most obvious increase in the media industry to increase positions, Beijing Capital last week held shares in the industry22.

2.8 billion shares, an increase of 6 from the previous month.

04%.

  Below, about 7 industries last week suffered a lightening of Kitakami funds. Non-ferrous metals were most obviously 成都桑拿网 lightened. Kitakami Capital held 13 shares of its stock last week.

8.2 billion shares, down 2 from the previous month.

86%, the proportion of lightening of the electronic industry chain ratio is also more than 2%.

  In terms of the style of Beishang Capital over the years, large consumer and pharmaceutical stocks are the sector where Beishang Capital is close to alternatives. There has been a lack of interest in coal, non-ferrous metals and other triggering sectors.

  The policy is also very friendly to foreign inflows of A shares.

  In September, the Federal and Foreign Exchange Bureau announced the lifting of the RMB Qualified Foreign Institutional Investor (RQFII) pilot countries and regions, as well as the QFII / RQFII quota restrictions.According to data from the State Administration of Foreign Exchange, as of September 30, there were 292 QFII-qualified institutions with a total quota of 1113.

$ 7.6 billion.

  The information on the website of the Securities and Futures Commission shows that on October 18th, Oasis Management (Hong Kong) and the affiliated institutions of Vanderbilt University submitted applications for QFII qualifications, which are currently in the stage of receiving materials.

In the first three quarters of this year, seven companies applied for this qualification, including Kisskerwell Asset Management Corporation and Huade International Asset Management Co., Ltd.

  In the disclosed three quarterly reports, QFII appeared in 10 stocks. Among them, the stocks that spread the speed of transmission include Xinlitai, Sanlipo, and Baotai.

Union Bank of Switzerland, French merchant Industrial Societe Generale, a new company in the third quarter, Sanlit, Baotai shares; Annide Partners Ltd. increased the holdings of companies such as Xinlitai.

  From an industry perspective, foreign countries have a preference for computer, communications and other electronic equipment manufacturing.

In addition, the pharmaceutical, retail, rubber and plastic products industries are also receiving attention from stakeholders.

  Institutions looking at the CITIC Securities research report said that the third quarter GDP data once again allowed the market to replace the “freezing point” with economic and policy underpinning expectations, triggering market adjustments.

However, the GDP growth rate and the policy bottom line will in turn accelerate the comprehensive development of various policies. When the impasse in the restructuring of monetary and fiscal means, the reform of the capital market itself is expected to continue to exceed expectations, and it needs to be focused on.

  The high probability of corporate profit growth bottomed out in the third quarter, and it is expected that it will be the empty window period of economic data and the intensive landing period of policies. It is highly likely that allocation funds will choose to increase their holdings or adjust the structure rather than the duration.

The expected “freezing point” of the market only affects the rhythm of the rebound and does not affect the trend.

Maintaining the “monthly grade rebound” view, it is recommended to continue to underestimate the layout and benefit from the allocation of economically stable varieties.

  The 144th issue of Huatai Securities’ signal and noise series, said that the PMI new order index rose again above the line of prosperity and dryness in September, and the production index also exceeded the past 5 months.Data, the growth rate in the first half of September was 4.

7%, the highest value in 6 months.

At the current stage, it is believed that the micro and micro are more important than the macro, and the supply and demand balance of the corporate sector is more important than the macro demand trend.

  CITIC Construction Investment Securities recently reported that the market will continue the slow bull shock.

The downward pressure on the economy is increasing, and the steady growth rate is expected to increase.

CITIC Securities expects that corporate earnings in the third quarter of 2019 will be a low point in the period, and corporate profits in Q4 are expected to pick up.

However, the rising domestic trend will continue to decline, the Fed’s interest rate cuts are expected to rise again, and Brexit will lead to increased uncertainty in the external environment.

  The market will continue the slow bull shock market, still optimistic about underestimated, outstanding performance, good cash flow.

Follow-up will continue to pay attention to the changes in interest rates. In the medium and long term, we still recommend the main line of technology and the main line of consumption.

  (Feng Comprehensive Self-Personnel Bureau official website, brokerage research report, etc.)

Starnet Ruijie (002396): The gross profit margin increased significantly, benefiting industry development dividends across the board

Starnet Ruijie (002396): The gross profit margin increased significantly, benefiting industry development dividends across the board

A few days ago, the company released the 2019 third quarter report, and the first three quarters achieved operating income of 59.

9.3 billion, down 3 a year.

11%, roughly the same as last year.

Net profit attributable to mother 4.

80 ppm, an increase of 19 in ten years.

35%; net profit of non-return to mother 4.

34 ppm, a 37-year increase.

08%; gross profit margin increased to 37 in the first three quarters.

61%, a new high in the same period in three years, and profitability increased.

Profit growth is expected to be based on the optimization of the product structure. The improvement in gross profit margin and the supplementary tax reduction and taxation policies are favorable and in line with market expectations.

  Investment points: The performance growth is in line with expectations, and the long-term trend is not changed: the first three quarters achieved revenue 59.

9.3 billion (down 3 per year.

11%), net profit attributable to mother 4.

8 billion yuan (annual increase of 19.

35%), deducting non-attributed net profit4.

3.4 billion (an increase of 37 per year).

08%).

In the third quarter, due to the continuous increase in R & D investment and market development efforts, operating income was roughly flat compared with the same period last year. The growth rate of net profit attributable to mothers was slightly lower than the one-year compound growth rate, and the company’s long-term positive trend will not be changed.

Gross profit margin hits record high, tax cuts are good: gross profit margin was 4北京夜网1% in the third quarter, the highest in a single quarter in the past three years, gross profit margin was 38% in the first three quarters, a new high, and boots increased net profit growth far beyond operating incomeGrowth rate.

The reason is that the product structure has improved, the proportion of products with low gross margins has decreased, and overlapping tax and fee reduction policies have been favorable, and the company’s profitability has improved significantly.

New customer orders landed and enjoyed the development bonus of the industry: In 2018, the company won a bid of 70% of China Mobile’s centralized procurement switch project, and this year’s delivery was completed gradually.

Companies can generate large-scale effects through large customer orders to reduce the company’s overall costs and increase profitability.

In addition, at the 2019 Huawei Full Connect Conference, Shengteng Information, a wholly-owned subsidiary, released the first Huawei Peng desktop cloud solution.

Shengteng Information is a slimming, desktop cloud leader with a complete localization solution. Against the background of the increasing importance of security and controllability, we cooperate with Huawei to expand the desktop cloud market and enjoy the industry development dividend.

  Profit forecast and investment suggestions: It is expected that the company will achieve a net profit of 10-2021 respectively.

37 billion, 13.

52 billion, 17.

6.6 billion, the corresponding EPS is 1.

24 yuan, 1.

62 yuan, 2.

10 yuan; the corresponding current PE is 21 times, 16 times, 13 times; considering the company’s industry level and the estimated level of other companies in the industry, we maintain the “overweight” level of the company.

Risk factors: 5G construction fails to meet expectations, and Sino-US trade frictions intensify.

Luolai Life (002293) semi-annual report comment: 19H1 performance basically in line with expectations Expectations after the adjustment of performance gradually recovered

Luolai Life (002293) semi-annual report comment: 19H1 performance basically in line with expectations Expectations after the adjustment of performance gradually recovered
Event: The company announced its 19-year interim report, and its performance basically met expectations.  2019H1 company achieved revenue of 21.8.7 billion (-0.43%), achieving net profit attributable to mothers2.07 billion (-5.05%), realizing deducted non-attributed net profit1.6.8 billion (-12.26%), and performance was basically in line with expectations.The growth rate of the company’s deducted non-net profit was lower than that of the attributable net profit: 19H1’s other non-operating income was 622.240,000, while 18H1 is -956.450,000, a year-to-date difference of 1578.690,000 yuan.  In Q2 2019, revenue was 10.4.3 billion (+1.73%), net profit attributable to mother 0.6.3 billion (+1.36%), which reversed the trend of performance growth in Q1 2019.  Revenue: Looking at the spin-off, Lexington’s furniture business contributed revenue 4 in 19H1.0.7 million yuan, an increase of two in ten years.02%; excluding the impact of consolidation, the company’s main business of home textiles achieved revenue of 17.80 ppm, a decrease of 0 per year.98%, a slight margin. We believe that the weak offline consumption and the impact of online brand segmentation have not been eliminated.  Profit: 19H1 Lexington contributed 1025 net profit.150 thousand yuan, down 43 every year.16%; if the impact of consolidation is excluded, the company’s main business of home textiles will realize a net profit of 1.97 ppm, a decrease of 1 per year.62%.  Status of other subsidiaries: Infield Textiles achieved zero revenue in 19H1.520,000 yuan (+0.88%); realized net profit of 352.850,000 yuan (+88.19%); Dinosaur Textile ‘s performance continued to pick up after the trusteeship. The existing Dinosaur Textile did not reference the consolidated scope of the company ‘s statements because it has not completed the transitional matters, which has affected the company ‘s performance.  Offline channels: We expect the company’s 19H1 offline channel revenue to achieve a low number of growth, with nearly 2,800 offline stores.The company’s offline channels are mainly franchise models, supplemented by direct management. While continuing to consolidate the advantages of the first- and second-tier market channels, the sinking channels actively penetrate and radiate to the third- and fourth-tier markets.  Online channels: As the company’s online channels are currently in the adjustment period, it is expected that 19H1 revenue will slightly decrease.The company’s 18 years of separating the main brand of LOLA and the LOVO brand have affected the overall traffic, but the impact is periodic. In the long run, it will be beneficial to the future development of the two brands.  In 19H1, the gross profit margin decreased, the expense ratio decreased slightly, and the net profit margin decreased.  Gross profit margin: 19H1 gross profit margin was 44.21% (-1.12pct), a slight decrease, we think it is mainly due to the company’s inventory clearance in the second quarter, which affects the gross margin level; 19Q2 is 44.58% (-3.31pct).  Expense ratio: 19H1 sales / management / R & D / financial expense ratios are 21 respectively.96% (-0.93 points), 8.04% (+0.15 points), 1.99% (-0.6pct), -0.60% (-0.66 points).Expenditure increased steadily. The slight decrease in financial expenses was mainly due to the decrease in the company’s index expenditure and the increase in wealth management income.  Net profit margin: As the decrease in gross profit margin was greater than the decrease in expense ratio, the net profit margin of the company in 19H1 decreased slightly to 9.75% (-0.52pct); 19Q2 net profit is 6.43% (-0.06pct).  The company’s inventory turnover efficiency improved and its cash flow improved slightly.  19H1 company inventory amount is 12.880,000 yuan (+0.83%), but a decrease of 5 from the beginning of the year.11%, mainly due to the concentrated cleaning up of inventory in the second quarter.19H1杭州桑拿 company inventory turnover implanted 0.92 times (-0.13 times), the efficiency slightly interferes.  19H1 accounts receivable is 4.RMB 990,000 (+4.6%), a slight increase, receivables turnover reset4.48 times (-0.30 times), the efficiency decreased slightly.  The operating cash flow of the company in 19H1 improved significantly, being 2.68 ppm (-38.06 million for the same period in 18H1) was mainly due to a decrease in the amount of inventory and an increase in operating response and advance receipts.2Q19 net operating cash flow was 2.3.0 billion (+105.99%), and cash flow improved significantly.  Strengthen brand building and positioning, and adopt multiple marketing methods to attract customers.  1) Brand building: The company continues to focus on its main business, passing on the positioning of “Super Soft Bedding”. By 19H1, 杭州桑拿 the Rollei brand has a reputation of 87% and a reputation of 28.4%, ranking first and second in the industry respectively; 2) Product development: For the positioning of “super-soft bedding”, Texsoft’s soft bionic new technology products have been developed. Currently, more than 90% of products use super-soft technology, which greatly improvesAt the same time, it aimed at young consumers and launched the “Guo Chao” series to create explosive products and attract customers; 3) Marketing methods: develop new marketing models such as community marketing, WeChat marketing and webcasting, and start shakingMusic, Xiaohongshu and other social media attempts.In the first half of the year, there were 200,000 new offline members, and the number of active members increased by 80%.  4) LOVO: The LOVO brand “Europe’s cutting-edge designer design” brand strategy is progressing smoothly. By the end of 2020, LOVO plans to cooperate with more than 100 European designers in Europe to launch joint products and quickly increase the brand value.  Maintain “Buy” rating.Considering that the company is in the adjustment stage, we slightly lower the company’s profit forecast.The company’s net profit is expected to be 5 in 2019-2021.81/6.42/7.20 ppm, a ten-year increase of 8.76%, 10.35%, 12.23%; EPS is expected to be 0 in 19-21.70/0.77/0.87 yuan (Original price 0.79/0.88/1.00 yuan), corresponding to PE12.86/11.65/10.38.  Risk warning: weak consumer demand, the development of the online LOVO brand is less than expected, and the offline store expansion is less than expected.

After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

锘?
After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

People who drink too much for a long time feel that through age, there is a feeling of not drinking, especially after each drink, diarrhea.

It is normal to have this idea. After all, when you grow older, your metabolic function and function will drop. But have you ever thought that long-term drinking may cause problems in the liver?

After drinking, diarrhea, do not ignore, may unfortunately the liver to find you, go to the hospital to check!

This is because alcohol needs to be metabolized by the liver. If you drink alcohol for a long time or add a large amount of alcohol at one time, the kidneys are prone to “bad metabolism.”

Over time, alcoholic liver disease will also come to the door.

If fecal liver occurs, the synthetic bile salts will be reduced, and the bile will also be abnormally secreted. After drinking alcohol or eating high-fat foods, malabsorption diarrhea is likely to occur.

It is recommended that you try to avoid long-term and one-time heavy drinking. As far as possible, you need to go to the hospital to do related liver function tests.

Of course, some people say that it is a diarrhea, and it is too arbitrary to say that my liver is out of order.

But if you have the following symptoms, you don’t have to doubt it!

1, loss of appetite loss of appetite is one of the common symptoms of adult liver, if long-term loss of appetite, in addition to suspected gastritis and other diseases, should also consider the possibility of adult liver.

2, Astragalus high-protein diet: the original product of the wooden background mild liver jaundice type is often hepatocellular, this type of jaundice is often accompanied by fatigue, fatigue, loss of appetite and other symptoms.

A small number of mild liver patients will have mild jaundice, and the jaundice will resolve after the liver is cleared.

3, spider mites are vascular lesions formed by branching dilatation of the small arterioles of the skin, resembling spiders, so they are called spider mites, often appear in the face, neck, back of the hand, upper arm, chest and shin.

Most common in patients with acute or chronic hepatitis or cirrhosis, but can also be seen in some patients with mild liver.

4, the right upper abdomen painful liver slightly swelling has a tender feeling, a small number of patients may have splenomegaly.

When there is too much fat deposition in the liver, the liver capsule will swell and the liver ligament will be pulled, causing blood pressure pain or tenderness in the upper right abdomen, and fever.

Drinking alcohol for a long time will increase the burden on the liver and affect the detoxification and hematopoiesis of the liver. Therefore, the health of the liver is critical to the human body. When the above five symptoms appear, the greed should be quit. Otherwise, the condition will beConstantly increasing.

So how do we raise the liver in our lives?

Stick to 4 things every day, the liver will slowly get better!

1, adjust the diet structure to promote high protein, high vitamin, low sugar, low fat diet, do not eat or eat animal feces, eat more vegetables, fruits and fiber-added food, as well as high protein lean meat, river fish, soy productsWait.

2, a cup of Yanggan tea Haoping Maojian every day, because of the “Selenium Valley” in Shaanxi Province, Ziyang County, Shaanxi Province, Yeping Town, Selenium Valley ecological zone is known, 150ug of selenium per kg of tea, is the general green tea 6More than double, brewing 1-2 times a day, the body can effectively absorb the natural selenium in tea.

Each time 3-5g Haoping Maojian, brew with about 85 degrees of hot water, let stand for 4-6 minutes, it can be absorbed, can effectively supplement the daily selenium required by the human body.

Scientific experiments have shown that selenium can help liver cells to repair, stimulate the immune system, enhance the body’s immune function, improve the liver’s own ability to resist viruses, and prevent the recurrence of liver disease.

Clinical medicine has found that selenium in patients with liver injury such as alcoholic liver, hepatitis, cirrhosis, and liver ascites is much lower than normal.

Supplementing an appropriate amount of selenium can prevent hepatitis and prevent liver cancer. Therefore, trace element selenium is called “protective god of the liver” and “hepatic protection factor”.

3, the use of drugs with caution Any drug into the body must be detoxified by the liver, in the replacement of drugs should be more careful, beware of the drug’s toxic substitution, especially the liver damage drugs can not be used, to avoid further aggravation of liver damage.

4, 3 movements to alleviate mild liver symptoms, reciprocal, hour hand, full belly, two oblique parts from the bottom of the arm, from the abdomen abdomen straight to the bottom of the three groups of actions every morning, in the middle and evening.

Drinking Laba porridge is also a part of people, to see which one is suitable for you.

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Drinking Laba porridge is also a part of people, to see which one is suitable for you.

Laba Festival, commonly known as “Laba”, is the eighth day of the lunar calendar. The ancients have sacrificed ancestors and gods to pray for abundance and auspicious traditions. In some areas, there is a custom of drinking Laba porridge.

What is the custom of Laba Festival? 1 Eat Laba porridge Laba has the custom of eating Laba porridge this day. Laba porridge is also called Qibao Wuwei porridge.

The history of drinking Laba porridge in China has been more than a thousand years.

Originally started in the Song Dynasty, in the Qing Dynasty, the custom of drinking Laba porridge was more prevalent.

Although the materials used in different areas of Laba porridge are different, they basically include rice, millet, glutinous rice, glutinous rice, purple rice, glutinous rice and other cereals, black beans, soybeans, red beans, mung beans, cowpeas, kidney beans and other beans, red dates, peanuts,Lotus seeds, hazelnuts, chestnuts, walnuts, sesame seeds, almonds, longan, raisins, ginkgo and other dried fruits.

Laba porridge is not a seasonal food, it is also a good health product, especially suitable for maintaining the spleen and stomach in cold weather.

2 The sacrifice of Laba was originally a day of sacrifice, and some places still retain such customs.

The objects of the sacrifice include: the first god Shennong, the priest god, the god of the goddess Tiantian, the mailer, the god, the open road, the people of the border, the cat tiger, the god, the water god, the insect god.

The Tang and Song Dynasties later incorporated the ingredients of the worship of the Buddha, and Buddhism used to worship the Buddha on this day.

Some areas are very grand.

Beginning with the pre-Qin Dynasty, the Laba Festival has the custom of offering sacrifices to ancestors, gods, and praying for good harvest and good fortune.

Moreover, Laba Festival is the day of the birth of Sakyamuni, a Buddhist festival.

Therefore, on the day of the Laba Festival, worship the gods, worship the Buddha, sacrifice the ancestors, and have a good sign of praying for the gods, the Buddha, and the ancestors.

3 The day before eating iced wax, people generally use steel basins to freeze water, and when they get to the Laba Festival, they take off the ice and knock the ice into pieces.

It is said that the ice of this day is very magical, and eating it will not cause stomach pain in the following year.

4 brewing Laba garlic Beijing, in most parts of North China, there is also the custom of brewing waxed garlic on this day. Laba garlic is garlic with vinegar, with purple garlic and rice vinegar, the old skin of garlic cloves is removed and immersed in rice vinegar., fill the small altar seal and put it in a cold place until the garlic turns green.

Are you suitable for this kind of Laba porridge?

The material that can be selected from Laba porridge can meet the nutritional needs of the human body more than the porridge made from the single raw material.

Therefore, the production of Laba porridge, the selection of materials is particularly particular, especially the raw materials with therapeutic effects, according to the physical condition of the distribution.

1 hypertension: glutinous rice is commonly used to prevent high blood pressure, such as rice, glutinous rice and glutinous rice.

The previous rice contains protein, trace, calcium carbonate, phosphorus, iron and other ingredients. It has Buzhong Yiqi, nourishing the spleen and stomach, and the five internal organs, in addition to annoying thirst, Yijing and other functions.

The glutinous rice has the function of warming the spleen and replenishing qi, and is suitable for those with low spleen and stomach function. It has certain auxiliary therapeutic effects for the deflation of cold, irritability, thirst, and urinary dysfunction.

Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing the heat and soaking the skin. Regular consumption of chronic enteritis and indigestion is also effective.

Glutinous rice with plasma glucose has the effect of preventing hyperlipemia, hypertension, stroke and cardiovascular disease.

2 kidney deficiency: chestnuts can nourish the kidney and benefit the peanuts and walnuts are inedible raw materials.

Peanut has the reputation of “longevity fruit”, which has various functions such as moistening the lungs, stomach, cough, diuretic, and lower milk.

Walnut kernel has the functions of tonifying kidney and qi, invigorating the brain, strengthening the bones and strengthening bones. It can also increase appetite, black hair and hair, and vitamin E contained in walnut kernel is a recognized anti-aging drug in the medical field.

For patients who often suffer from insomnia, if you add some longan meat in the porridge, the jujube kernel will have a good effect of nourishing the heart and calming the nerves; the lotus seeds can tonify the spleen and spleen; the medlar has the effect of prolonging life and has an auxiliary regulating effect on blood lipids.It is a good diet for the elderly; jujube is also a kind of food for benefiting qi and nourishing blood and spleen. It has certain curative effect on spleen and stomach weakness, blood deficiency and stagnation and lung deficiency and cough; pine nuts can nourish heart and lung, and regulate the large intestine.Chestnuts can nourish the kidney and nourish the qi, and cure the back and legs.

3 Diabetes: Oats lowering cholesterol concentration Oatmeal has the effect of lowering the concentration of cholesterol in the blood. After eating oatmeal, it can slow down the rise of blood sugar level. Adding oatmeal to carbohydrate food can inhibit the rise of blood sugar level, so it is associated with diabetes and diabetes.For patients with diseases and diseases, you may wish to put some oatmeal in the porridge.

The various beans in Laba porridge are very good, making the proteins complementary and the cellulose high.

Many studies have confirmed that dietary fiber foods can lower blood sugar, especially oatmeal, barley and soluble fiber contained in some beans, which can form sticky substances in the stomach, affecting the absorption and utilization of glucose, and will not cause a sudden rise in postprandial blood glucose.

Some nuts, such as peanuts, hazelnuts, and almonds, have higher levels of supplemental fiber and contain fatty acids that regulate blood lipids and lower blood fat.

Even the starch-hydrolyzed chestnuts, lotus seeds, and ramie supplement fiber content are also 1.

Between 2% and 3%, its glycemic index is also much lower than that of refined rice noodles.

Quinoa contains chromium, which has the effect of strengthening insulin and is used clinically for the nutritional treatment of diabetes.

Therefore, diabetic patients can choose oats and buckwheat as the main ingredient.

Diabetic patients should not drink sugar when drinking Laba porridge. If you want to eat sweets, you can put some stevia sugar and xylitol sweetener.

4 cardiovascular disease: soybeans reduce blood cholesterol, soybeans contain protein, traces, glucose, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., rich in nutrition, and have a reducedAbility to cholesterol in the blood, prevent cardiovascular disease, inhibit a variety of malignant tumors, prevent osteoporosis and other health functions.Chixiaodou contains protein, trace, impurities, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., Chinese medicine believes that this product has spleen dampness, diuresis and swelling, spleen diarrhea and edemaHave a certain auxiliary treatment effect.

Mung beans have the effect of adjuvant therapy for high blood pressure.

5 porridge oil: beauty eyebrows more porridge oil beauty too many girls like to drink Laba porridge to beauty, but there is a beauty secret here, that is, do not give up porridge oil.

Porridge oil is actually the thick liquid that is repeatedly boiled while boiling on the surface of porridge, also known as rice oil.

Chinese medicine believes that porridge oil is sweet and flat, and its nourishing effect is better than rehearsal. If you can drink a bowl of rice porridge every day, the black skinny can be fattened without a hundred days.

6 expectant mother: soft soft wax porridge is most suitable for women in early pregnancy, early pregnancy is very serious reaction, this time should choose easy to digest food to reduce vomiting, porridge is a good choice, not to mention the soft and rotten Laba porridge.

In the second trimester, oxide growth is accelerated, energy needs to be replenished, and the demand for iron is increased, while calcium supplementation is needed in the third trimester.

Therefore, for mothers and new mothers, the following foods can be considered: fine rice contains more than 100 mg / kg of calcium, peanuts, soybeans, black beans, green beans, jujube are rich in calcium, soy andNuts also contain high iron.

7 elderly: can put more soybeans on the elderly should eat diet, eat more soybeans and their products, Laba porridge meets these requirements.

And the Laba porridge is eaten at night, which is also in line with the eating habits of the elderly.

Soy isoflavones, a rich bioactive substance in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis.

The plasma function of the elderly is weakened, the Laba porridge is just soft and easy to digest, plus the combination of thickness and fineness, which can increase the bowel movement and have a certain effect on preventing senile constipation.

In addition, due to excessive moisture in the porridge, rare foods are likely to cause excessive secretion of gastric acid, stimulating pain in the stomach.

Therefore, people with bad stomach can slightly thicken the Laba porridge, and it is best to eat some dry foods such as sesame seeds and steamed buns while eating Laba porridge.

銆€銆€Although Laba porridge is a seasonal snack, but now all kinds of ingredients are available all year round, and easy to be absorbed by the body, suitable for both young and old, so Laba porridge does not have to wait until the eighth day of the twelfth lunar month, it can be used as a daily food supplement and a diet to eat a food.It is especially suitable for those who are frail or sick after aging.

Small remedies for quick treatment of constipation and slimming

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Small remedies for quick treatment of constipation and slimming

Constipation is a major cause of abdominal adult accumulation and a problem that is easy to occur in women’s weight loss.

If not cured early, it will cause a vicious circle of constipation and obesity.

So what about constipation?

I will teach you a few judges to constipate coups, help you to make constipation, and successfully lose weight as soon as possible.

銆€銆€1. Drink a cup of warm water every morning after getting up in the morning, and drink cold and white in summer.

銆€銆€2, each meal properly maintain “drink one eat two” that is to drink a bowl of soy milk or milk and corn porridge, eat two small sweet potatoes (can also be used to replace the steamed bread, potato).

Note that other staple foods should be reduced in moderation.

銆€銆€3, eat about 1 kg of green vegetables every day.

After each meal, it is best to eat a piece of radish, which has the effect of “burning heart”.

銆€銆€4, can do 2-3 times a day abdominal breathing, 1 time each morning and before going to bed, 5-20 minutes each time.

You can adjust your emotions on your back in bed, remove distracting thoughts, and stay in Dantian for deep breathing.

Contrast when inhaling.

Properly convex upwards, the action is slow, and the time is long.

銆€銆€When you exhale, your stomach will be concave, and it will be slow and long.

At the beginning, exhale 8-10 times per minute, gradually decreasing to 4-5 times per minute.

銆€銆€5, adhere to the abdomen 2-3 times a day.

In the morning, do abdominal breathing and then massage. In the evening, massage first and then do abdominal breathing. You can sit on your back and sit.

Remember that the two hands are hot after the heat, and use the palm of your hand to massage in a clockwise direction on the abdomen centered on the navel. The intensity is moderate, each time is more than 30-50 laps.

銆€銆€6, start about 20 minutes after each meal; walk for 20 to 30 minutes, if you have bad weather, you can walk indoors.

Because walking is the most simple way to promote bowel movements and lose weight.

銆€銆€Recommended treatment of constipation remedies: take appropriate amount of carrots, white radish, white radish scorpion, burdock and mushrooms, chopped, boiled and boiled.

These vegetables, which are more common in our lives, can be combined to cure constipation.

銆€銆€This remedy has a certain alleviating effect on dieting and weight loss, and the constipation caused by less fiber supplementation in food.

Because the common feature of the five raw materials in this remedy is that they contain a relatively high amount of dietary fiber, it can be said that this is a natural therapeutic side that promotes peristalsis and promotes defecation.

銆€銆€1.

The effect of radish is well known. It is rich in crude fiber, can cause metabolic peristalsis, keep the stool smooth, and can lose weight and prevent colorectal cancer and colon cancer. White radish scorpion is also rich in supplemental fiber.

銆€銆€2.

For shiitake mushrooms, it is a kind of high-protein, high-iron, low-fat, low-migration typical health food, and it is also a good medicine for treating diseases and diseases.

Each of the 100 grams of mushrooms contains dietary fiber 8 .

3 grams, chicken 2?
5 times.

Therefore, shiitake mushrooms can also play a role in promoting acute peristalsis and helping digestion.

銆€銆€3.

The only thing that everyone is not familiar with is the burdock, which is a root-root vegetable, also known as Toyo radish, burdock, etc., which can be used as medicine.

It is rich in water and fiber, protein, vitamins, etc. Although it is not soft enough to eat, it can help the intestines to move, can eliminate flatulence and help defecation.