6 kinds of super drinks that will be thin and belly. Come and have a drink.


6 kinds of super drinks that will be thin and belly. Come and have a drink.

Guide: Drinks can also slim down the skin, is this true?

Of course, you don’t have to question at all!

Come take a look at these 6 super-sweet drinks that will give you an unexpected slimming effect!

銆€銆€1, smoothing the lower abdomen good drink: add water when you are trying to slim down, it is important to keep moist.

銆€銆€Drinking plenty of water will help your body fluids stay in balance, prevent water retention (a major cause of abdominal swelling), and even increase satiety, which will reduce your food intake.

銆€銆€But if you don’t like boiled water, you can use fresh herbs, citrus and other low-flavor flavor enhancers (cucumber slices are also a good choice) to increase the taste and encourage yourself to drink.

銆€銆€2, Fuping Xiaobi Jiayin: Watermelon smoothie Because sand ice does not add sugar like frozen sherbet, it will not make you feel guilty – and watermelon is an excellent, low-content sand ice raw material.
銆€銆€Absolutely because of the molecular weight of watermelon, it becomes a natural hydrator, and it also has supplementary nutrients, including anti-cancer lycopene, and also contains an amino acid called arginine.

銆€銆€A study in the Journal of Nutrition found that arginine can reduce body mass and increase muscle tissue.

銆€銆€So make a cup of this calorie with only 56 calories, promote the metabolism of sand and ice, then drink it!

銆€銆€3, smoothing the lower abdomen drink: ice mint tea This mint-thirsty thirst-quenching drink will give you a super refreshing feeling in the hot weather, and it also has the excellent effect of smoothing the lower abdomen.

銆€銆€Mint helps your stomach with indigestion, ensuring that high-fat foods like hamburgers and steaks are quickly digested to prevent abdominal swelling.

銆€銆€4, smoothing the lower abdomen drink: pineapple shaved ice this mixed pineapple drink like a beach holiday – it contains two smoothing the lower abdomen

銆€銆€A teaspoon of linseed oil, plus a monounsaturated molecular weight, has been shown to shrink the lower abdomen, while pineapple itself contains bromelain, an enzyme that helps break down proteins, aid digestion, and eliminates inflation.

銆€銆€5, Fuping Xiaobijiao: In addition to reducing the risk of cancer and heart disease, green tea green tea also contains catechins, which help reduce neonatal antioxidants.

銆€銆€If you drink green tea before exercise, these compounds will increase the burning of cockroaches in aerobic exercise.

銆€銆€6, smoothing the belly of a small drink: dark chocolate milkshake really?

Yes, of course!

銆€銆€Chocolate – especially dark chocolate – will help you lose weight because it reduces appetite and reduces the accumulation of food.

銆€銆€However, with a content of nearly 400 calories, this milkshake can be considered a meal, not just a snack.

Treat it as a quick breakfast and suppress your appetite within a few hours is a good choice.

Weekly fattening recipe fitness coach teaches you how to fatten


Weekly fattening recipe fitness coach teaches you how to fatten

There are a lot of people who are worried about obesity, but some people are too embarrassed and troubled by themselves. Some of the more embarrassing crushes think about how to play fat. Some people use a lot of methods, but the effect is not obvious. Today, Xiaobian shared a week.Fattening recipes, I hope everyone likes it.

銆€銆€A week of fattening recipes in many families, mother-in-law generally prefer rounded daughter-in-law, such a wife is easy to have children, but there are many girls who are more embarrassed, how to eat not fat, then you need a recipe for fattening.

銆€銆€Chinese medicine believes that physical illness is caused by low spleen and stomach function and lack of blood.

The spleen is the foundation of the day after tomorrow, the source of qi and blood.

銆€銆€The spleen and stomach are healthy, the blood is strong, the muscles are plump and the limbs are strong.

On the contrary, the body is thin and the limbs are weak and weak.

銆€銆€To treat the body thin, we must eliminate many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor.

Then using traditional Chinese medicine treatment, there will be good results.

銆€銆€Week 1 – Week 5 Diet Recipe Breakfast: 1 cup of soy milk + 1 pasta + 1 tea egg.

銆€銆€Dim Sum: 1 banana, hungry for chocolate.

銆€銆€Tea: Chinese medicine Huangqi + Atractylodes.

銆€銆€Lunch: Canteens +1 medium-sized bread.

銆€銆€Dim Sum: 1 apple + 1 other fruit, hungry and then eat chocolate.

銆€銆€Dinner: Eat, drink and drink normally.

銆€銆€Nightingale: milk + boiled eggs or cakes + a few candied dates.

銆€銆€Week 6 – Week 7 Fertilizer Recipe Breakfast: 1 yogurt + bread.

銆€銆€Tea: Rose tea.

銆€銆€Fruit: papaya.

銆€銆€Lunch: Normally eat, drink and drink.

銆€銆€If a person does not eat fat, there may be problems in the body, can not absorb the nutrients in the food, change such a good body is to exercise more to enhance physical fitness, in order to achieve the effect of fattening, in the dietEat more foods that contain protein.

銆€銆€Dinner: Eat, drink and drink normally.
銆€銆€I made three comments for a friend who wants to gain weight for a thin person (1) (2) exercise and enhance physical fitness; (3) keep a good mood.

Some people are often sentimental and unhappy, such people should not become fat, if you keep a good mood, it is possible to achieve the effect of fattening.

銆€銆€I suggest you 1, prepare equipment or go to the gym to start practicing bodybuilding.

Because bodybuilding training can completely increase muscle weight, and body size can be greatly improved.

銆€銆€At the beginning of the training, the muscles have never been strongly stimulated, so the training effect in the first three months will be very obvious, you will see you a brand new self.

銆€銆€2, nutrition issues.

The purpose of practicing bodybuilding is to strengthen the body and grow muscles, and these need to be backed by rich nutrition.

At the same time, scientific training methods + rich nutrition + unremitting efforts will become more and more solid and stronger!

I believe that your friend can look at you after one year!

Five tips to find the first night passion


Five tips to find the first night passion

In the sex sex, no one can have perfect sex forever. Maybe one day you suddenly discover that the passion that has brought you unlimited entertainment has disappeared like the past clouds. Do you understand the reason for this embarrassment?

Medical experts say that the sudden disappearance of this orgasm is “interrupted orgasm interruption.”

In fact, it is far more difficult for women to reach orgasm than men.

銆€銆€But as long as you find the cause and the right medicine, I believe that you will find the joy of having fun in the past.

銆€銆€Method 1: When you know your body, we feel that the taste of sexual intercourse is the same as chewing wax. It is because of the lack of intimate contact between the two sexes, the sexual foreplay is not enough, or you lack understanding of your own body.Sexually sensitive bands and sensations are not known, and it is impossible to tell your partner about your sexual needs, so that it is difficult to achieve the sensory pleasure that makes you satisfied when you actually operate.

銆€銆€Method 2: Know your own cycle of sexual experience Generally speaking, the secretion of hormones in the human body will affect sexual desire.

The abnormal secretion of spring hormone, progesterone and testosterone in the human body will reduce sexual desire, cause abnormal uterine contractions, and even change the susceptibility to orgasm.

Irregular menstruation, pelvic ailments can hinder climax, women at the beginning of menopause will affect sexual desire due to secretion disorders.

Different chemicals in the brain can also affect the satisfaction of sexual intercourse. In many cases, sedatives, anti-histamines that treat sensation, may reduce sexual desire and reduce sexual ability.

銆€銆€Method 3: Appropriate sexual fantasies can increase your sexual sensibility In both sexes, romantic sexual fantasies are the most effective weapon for creating a perfect sex life.

If you can’t concentrate when you are having sex, and your mind is full of trivial things about daily rice and oil, then you can’t enjoy the pleasure of the climax anyway.

The correct way is to take a deep breath before you make love, focus on yourself and the moment, close your eyes, spread the wings of imagination, imagine that the breath of the other person has soaked your body, licking every inch of skin, feelingThe touch of the other’s fingertips and your skin is fascinating.

Do not hinder a warm bath before going to bed, massage your feet, let yourself relax, and imagine yourself as the most enthusiastic person, a person who will go to the feast of love with his lover.

銆€銆€Method 4: Fully motivated, in order to make your physiology full of passion for passion. Experts believe that men can reach orgasm through sensory stimulation, while women must grasp the stimulation of body, emotion, atmosphere and other aspects to feel happy.Pleasure, she is only full of passion and passion, it is possible to get a wonderful feeling of sex.

Sound and body language are the most direct and effective methods of sexual communication.

A wise woman will correctly convey her sexual needs and pleasures while conveying her desires.

Therefore, between the bed, you need to focus on your own body and play your own role in order to fully exchange each other’s desires.

銆€銆€Method 5: Make yourself more psychologically shadowy.

銆€銆€Some women are afraid of sex because of sexual injuries.

Psychologists believe that if women have escaped sex because of previous emotional and sexual frustrations and shunned their sexual needs, such women will live in the shadow of sexual fear.

From a scientific point of view, sexual repression can temporarily balance anxiety, but it cannot completely eradicate its psychological shadow.

The correct way is that you must face yourself, open your heart, fully adjust yourself, avoid solving problems, and believe that sex caused by feelings is good, try to get yourself out of the psychological shadow and slowly accept normal sex.Life, so that you become a woman who enjoys sexual pleasure.