[Introduction of Golden Autumn Sugar Oranges]_Features_Signs

銆愰噾绉嬬爞绯栨绠€浠嬨€慱鐗圭偣_浣撳緛
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[Can lamb and mushrooms be eaten together]_Recommended diet

銆愮緤鑲夊拰铇戣弴鑳戒竴璧峰悆鍚椼€慱鎺ㄨ崘楗
銆€銆€鎴戜滑澶у鍦ㄦ瘡澶╃殑鐢熸椿涓渶瑕侀鐢ㄥ悇绉嶅悇鏍风殑椋熺墿鏉ヨˉ鍏呬綋鍐呮墍闇€瑕佺殑鍚勭钀ュ吇锛屾潵缁存寔鐢熷懡娲诲姩鎵€闇€銆傜緤鑲夊拰铇戣弴灏辨槸澶у鍦ㄦ棩甯哥粡甯搁鐢ㄧ殑涓ょ椋熺墿銆傜緤鑲夋€ф俯锛屽彲浠ヨ揪鍒颁竴涓緢濂界殑婊嬮槾琛ヨ偩鐨勬晥鏋溿€傝槕鑿囦篃鏄竴绉嶈惀鍏讳环鍊奸潪甯搁珮鐨勯鐗╋紝涓嶇煡閬撳彲浠ヤ笉鍙互灏嗙緤鑲夊拰铇戣弴鎼厤鍦ㄤ竴璧烽鐢ㄣ€傘€€銆€澶у鍦ㄦ棩甯告槸鍙互灏嗙緤鑲夊拰铇戣弴鎼厤鍦ㄤ竴璧烽鐢ㄧ殑锛岃繖涓よ€呴鐗╂惌閰嶅苟涓嶄細缁欒嚜韬甫鏉ヤ换浣曠殑姣掑壇浣滅敤褰卞搷銆傜浉鍙嶏紝棣欒弴鎼厤缇婅倝鍙互杈惧埌涓€涓緢濂界殑婊嬭ˉ鐨勬晥鏋滐紝鍚屾椂涔熻兘澶熷叏鏂归潰鐨勫寮鸿嚜韬殑鍏嶇柅鍔涘拰鎶垫姉鍔涖€傜粡甯搁鐢ㄩ鑿囦篃鏈夊姪浜庢敼鍠勮嚜韬嚭鐜扮殑浣撹櫄鑳冨瘨锛屼骇鍚庢皵琛€涓よ櫄绛変竴绯诲垪闂锛岄鐢ㄧ緤鑲夊浜庢敼鍠勮嚜韬嚭鐜扮殑鍝枠锛屾皵绠$値闂璋冪悊鏁堟灉涔熼潪甯镐笉閿欍€傚悓鏃讹紝鐢锋€ф湅鍙嬮€傚綋鐨勫悆涓€浜涚緤鑲変篃鏈夊姪浜庢敼鍠勮嚜韬嚭鐜扮殑鑲捐櫄鑵拌啙閰歌蒋鐨勭棁鐘躲€傘€€銆€椋熺敤缇婅倝鐨勬柟寮忔柟娉曟湁寰堝绉嶏紝閫氬父鎯呭喌涓嬪ぇ瀹堕兘鏄鐢ㄦ懂缇婅倝銆傚湪娑緤鑲夌殑杩囩▼涓彲浠ユ斁鍏ヤ竴浜涢鑿囷紝鏄竴绉嶉潪甯镐笉閿欑殑鎼厤鐨勯鐢ㄦ柟寮忔柟娉曘€傚湪鍐ぉ椋熺敤棣欒弴鍜岀緤鑲変篃鍙互杈惧埌杩涜ˉ鍜岄槻瀵掔殑鍙岄Tons of sorrows: 銼 絾 鏄  ぇ 瀹 年 氲  娉 ㄦ 剦 ㄥ 悆 蒂 婅 倝 镄 勓 邓 鮹 纹灏介噺涓嶈涓庨唻鍚岄锛屼簩鑰呭彲鑳戒細鍙戠敓鍖栧鍙嶅簲锛屽奖鍝嶅埌蹇冭剰鍔熻兘鐨勬甯歌繍杞€傚湪鍚冪緤鑲夌殑杩囩▼涓篃灏介噺涓嶈鍚冩牀瀛愶紝杩欎袱绉嶉鐗╀細澧炲姞涓汉鑳冭偁娑堝寲璐熸媴鍘嬪姏锛屼娇浜哄嚭鐜版伓蹇冨憰鍚愮殑鐥囩姸銆?

[How to get pregnant?]_ Pregnancy

[How to get pregnant?]_ Pregnancy

In order to increase your chances of pregnancy, in addition to husbands and wives to adjust their bodies, in fact, mastering some postures during sex, can also increase the chance of pregnancy, you can ride or posture, this sexual position can improveChances of pregnancy.

1. The combination of riding position changes greatly. The wife sits on her husband’s waist and supports her body with her elbows.

Since the wife is relatively up in the same room, the depth of the husband’s entry will also vary with the angle in which the wife sits.

This position can be controlled by the wife to enter the depth, so it is easier to reach orgasm, which helps the sperm to move further to the cervix.

2, posterior position posterior position can ensure that the husband’s penis resets close to the uterus, because this is an angle that can extend the depth.

When the husband enters from the back, whether lying or kneeling, he can make the sperm close to the cervix and help fertilization.

3, the back position The back position is this: the wife raises the hips to expose the genitals, the husband embraces the wife’s waist from the back, and allows the penis to enter from the rear.

The back position can stimulate the wife.

The position of the husband can determine the degree of combination of depth and sexual activity.

With this intercourse position, because the penis and vagina are in the same direction, the genitals of the two are smoothly combined together, and the husband’s testicles also have the opportunity to stimulate the wife’s clitoris, which will cause the wife’s pleasure and eventually reach the climax and let the spermSwim well.

4. When the cross position is adopted, the wife is lying flat, her face is connected with her legs open, and the husband puts a foot into the wife’s thigh, and presses the wife’s sexual organs with the force of the leg to achieve the wife’s sexuality.Exciting satisfaction.

In order to allow the penis to enter more smoothly, the wife can bend the alignment gently to catch the husband’s waist, and the husband can also caress his wife’s breasts with his hands and increase the intimacy.

5, flexion position Flexion position is to make the wife’s vagina and the bed at a vertical angle, and let the vaginal opening wide, while the husband and wife maintain a non-parallel posture, and try to have the same room in a vertical manner.

At this time, the wife can hook her husband’s shoulders with both feet to facilitate sexual intercourse activities.

Because the vagina and the bed are at a 90-degree angle, the semen ejected by men is not easy to replicate the vagina, so it is the best position for conception.

Securities Times: Love to buy a house with more money and less money?

Securities Times: Love to buy a house with more money and less money?
Securities Times reporter Chen Ying a few days ago, a friend who worked in a real estate company made a suggestion: “The four of us have stable wages and have free money. We ca n’t run a little in the bank. Or buy a house with a crowdfunding and invest.The reason is that the real estate company where it is located has a new development bank, with a total price of 94% for internal employees, and another two million three-year interest-free loan.  Four white-collar workers who have worked hard in Shenzhen for many years, have income and deposit, it is easy to buy a suite together, not to mention encountering such a big internal discount, it sounds very exciting.As a result, four people gathered together and discussed the stable and profitable 成都桑拿网 project with great excitement.This fundraising is bright in Shenzhen, a little far from the central area. This is not a problem. Everyone is full of confidence in Shenzhen’s property market.Raise market price 4.80,000 square meters, the smallest unit is more than 100 square meters, the smallest set of houses, the total price is about 5 million, according to internal staff preferential prices, the total price is about 4.7 million after discount.Four people have their own homes. As a second home investment, 40% of the down payment is at least 1.88 million, and each person has to come up with nearly 500,000 to raise funds.The remaining 3 million loans, including three years of interest-free loans of 2 million enjoyed by the company, monthly payments within three years of about 5.60,000 yuan per person per month.40000.Counting here, 武汉夜网论坛 some people exclaimed: “It is dead to take out a deposit of 500,000 yuan, and pay one month.40000?The salary is not so high. How can I pay it?”” I haven’t added one million commercial loans.”The final evidence is: Give up, the four extremely superior white-collar workers can’t even afford to buy a house in a remote area of Shenzhen.One of the company’s executives proposed: “House prices in Shenzhen are so high that we can’t afford a house together. How many people can afford it?”This is reality. However, on the other side of the reality, there are people who can afford it, or even afford it, and there is a surplus of money. They are also thinking about what to invest.My colleague Xiao Chen told me that an old reader of her often asked her where to buy a house.Some time ago, China Resources Yuefu opened, and the lady swept into a set without hesitation, paying more than 20 million in cash in one lump sum, “I still have more than 20 million deposits. You give some advice and buy another one.Tao Yue House, or Shenzhen Bay One?Which of the two investment values is better?Xiao Chen couldn’t give an answer. In the end, the lady started a set of No. 1 Shenzhen Bay.”Money cannot be idle, it will depreciate.”” This is why she is desperate to invest.  This seems to be the choice of many people: if you have spare money, no matter how much money you have, you don’t know what you can do except buy a house or speculate in stocks.Ordinary people do not have social experience, there are not many social relationships, there are no more channels, and the rich are money, but as an ordinary person, he cannot understand and can only buy a house.”The Chinese have too few investment channels.”” This is a word that many people often dangle, and they have won too much coherence.Are there really too few investment channels?In fact, in order to improve this situation, the government has created A shares, B shares, small and medium-sized boards, ChiNext, New Third Board, and now it is the science and technology board.In addition to stocks, there are funds, bonds, P2P, P2B, bank wealth management, real estate, trust . why not choose so many investment channels?Because I do n’t understand, except for real estate, which only has information on the fund gate, each channel here needs to have a considerable understanding, so there are two cases above.  Is there an investment called “risk-free high-yield investment channel”?This is what many people yearn for.Many people will relish the fact that there are very few “examples” on the ground, for example: the stock market in 2006, 2007, the property market after 2003, gold before 2013, and even financing trust products sought by many people . these so-calledThe “existence” of “investment channels”, many ordinary investors have been struggling to find the next “risk-free and high-yield investment channels”, so now some people say that there are fewer and fewer investment channels.In fact, this so-called “investment channel” is contrary to the logic of investment. “High return without risk” is just a wish of everyone wishful thinking.For ordinary investors, we first need to understand the relationship between risk and return. Everyone knows the reason of low risk and low return, high return and high risk.The logic of investment is: sometimes your investment has a low return, but the target you invest in may not necessarily be low risk; and the target you invest in a high risk investment may not necessarily yield a high return; but low risk necessarily meansLow returns, high returns necessarily mean higher risks!  Obviously, domestic investors’ financial management ideas need to be improved, and returns always accompany risks. The so-called multiple investment channels are nothing more than the refinement of each stage of income.There have been many channels in China, but according to the preferences of investors, those types are also known at this stage.In the future, through the upgrade of investor concepts, there will be more channels.

Wo Le Home (603326) 2019 Semi-annual Report Review: Rapid Development of Bulk Business Continuously Improves Profitability

Wo Le Home (603326) 2019 Semi-annual Report Review: Rapid Development of Bulk Business Continuously Improves Profitability

Matters: The company released the 2019 semi-annual report on 杭州桑拿 August 5, 2019.

, Revenue in the first half of 20195.

2.6 billion, an annual increase of 22.

94%; net profit attributable to mother is 0.

460,000 yuan, an increase of 129 in ten years.

26%, net profit after deduction is 0.

3.4 billion, an increase of 103 in ten years.

12%.

Realize a basic gain of 0.

20 yuan.

Comment: The performance is in line with expectations, and the whole house customization business is growing rapidly.

The single quarter maintained rapid growth, and the company’s Q2 single quarter revenue3.

4 ‰, +23 a year.

10%, a quarter-on-quarter growth rate (+22.

64%) increased slightly; net profit attributable to mother was 0.

450,000 yuan, +89 for ten years.

12%, the overall performance is in line with expectations.

In terms of business, the company’s whole house business achieved rapid growth after a three-year promotion period. In the first half of 2019, the company’s kitchen cabinet / full house custom business income2.

81 billion (+ 9% year-on-year.

92%) / 2.

45 billion (+ 42% YoY).

twenty two%).

At the same time, through the company’s policies such as “pushing new sales high”, “reducing costs and increasing efficiency” and the maturity of the whole house products, the company’s profitability has increased, and future company performance will help maintain rapid growth.

Improved control and improved profitability.

The company’s profitability improved, with a gross profit margin of 42 in the first half of 2019.

60% (previously +7.

89pct) net interest rate 8.

67% (decade +4.

02pct).

We believe that the first is the company’s “new sales and high sales”. In 2019, the company will launch a number of best-selling series of integrated kitchen cabinets and whole-house custom furniture such as Lake, Basel, Milky Way, Sartre, Rong Yue, and Jenny; the second is the production side”Cost reduction and efficiency improvement”, with the release of production capacity, large-scale benefits gradually become apparent; third, the whole house products gradually mature, and prices increase.

Regarding the period’s expense ratio, the sales expense ratio increased by 5 due to the increase in advertising, the expansion of Xintuo Shanghai, and the direct operation of Wuxi.

93 points to 25.

16%, the reduction of office, business travel, business entertainment and vehicle usage fees caused annual reductions in management and R & D expenses1.

76pct to 7.

73%, the financial expense ratio increased by 0 due to the reduction of interest on funds raised from deposits.

04pct to 0.

02%.

We expect that the company’s profit level is expected to continue to improve through continuous optimization of the company’s production side and changes in its product structure. The bulk business is developing rapidly, and the release of production capacity provides support.

(1) In terms of channels, in the first half of 2019, the company’s distribution / direct sales / bulk channel revenues were 3 respectively.

78/0.

60/0.

8.8 billion, the previous growth rate reached +5.

97% / + 27.

44% / + 262.

82%, respectively accounting for 71.

82% / 11.

39% / 16.

78%.

(2) In terms of production capacity, the company currently has Nanjing Jiangning District (occupies an area of 3.

30,000 square meters) and Huangshui District (occupies an area of 9.

60,000 square meters) two major production bases, achieving an average monthly average of 3 in 2018.

20,000 orders for custom-made wardrobes, and 8,000 orders for cabinets were built for production capacity, which doubled compared to 2017.

It is expected that by the third quarter of 2019, the company’s second-floor custom smart home system project will be put into production, and the company’s capacity will be increased and released, driving the company’s full-house business revenue to grow rapidly.

Optimistic about the company’s development and maintain the “recommended” level.

The company’s whole-house custom business is developing rapidly, the channel end continues to sink, the cost management and optimization is optimized, and the profitability continues to improve. We are optimistic about the company’s long-term development.

We maintain that the company’s net profit attributable to the parent for 2019-2021 is 1, respectively.

29/1.

61/1.

94 ppm, corresponding to the current market value of PE is 21/1714 times. Considering the company’s capacity expansion and rapid development of engineering channels, the company is given 24 times PE in 2019, maintaining a target price of 14 yuan and maintaining a “recommended” rating.

Risk Warning: The downturn in the macro economy has led to sluggish demand and the market expansion has fallen short of expectations.

Hexing Packaging (002228) Interim Report Comments: Demand Pressured Main Business Restructuring PSCP Inheritance Upgrade

Hexing Packaging (002228) Interim Report Comments: Demand Pressured Main Business Restructuring PSCP Inheritance Upgrade

Core point of view: The company disclosed its 2019 Interim Report. The growth rate of the Sino-U.S. Trade friction quickly dropped and the company’s operating income in 2019H1 was 54.

8.5 billion (YoY-6.

15%), net profit attributable to mother 1.

3.4 billion (+ 10% year-on-year.

99%).

By business, the packaging manufacturing business achieved revenue of 40.

190,000 yuan (YoY-10.

31%), and industry chain services realized revenue14.

6.6 billion (+7 year-on-year.

51%).

Gross profit margin of packaging manufacturing business 15.

46% (decade +0.

73pct), gross profit margin of industry chain services 4.

96% (decade +0.

36pct).

Sino-U.S. Trade frictions in the main categories of the company’s revenue have impacted the demand for export product packaging, which has led to a decline in base paper prices and a downward change in carton prices.

Facing the new economic environment, the company actively responded and maintained positive profit growth.

PSCP has entered a gradual phase, and the mode conversion has pursued quality. 2019H1 company’s PSCP platform has about 1,600 customers and achieved sales revenue of nearly 1.5 billion US dollars. The growth rate has changed significantly in the same period last year.

Mainly based on the existing platform partners, the company promoted “Joint Packaging Network” in the early stage 2.

Version 0 was launched, and the business model gradually changed from the original “four links and one treasure” to a “partner” model, and the quality of platform cooperation gradually improved.

After the model is clarified, PSCP is expected to usher in a new rapid growth period.

Earnings forecast and investment advice The company’s convertible bond issuance has been approved for the remaining 6 months, 北京夜网 with a cumulative approval of 5.

9.6 billion (6 years).

The public issue of convertible bonds will be used to expand carton production capacity and optimize production processes.

PSCP enters the mode and returns. It is expected that the scale effect will gradually achieve breakthrough development.

The company’s EPS for 2019-2021 is expected to be 0.

23, 0.

29, 0.

36 yuan / share, corresponding to PE17x, 14x, 11x.

Optimistic about the company’s new model to integrate industry resources, combined with the company’s performance growth rate, give the company a reasonable estimate of about 20 times PE, corresponding to a reasonable value in 20194.

6 yuan / share, maintain the company’s “Buy” rating.

Risk prompts 1. Rising raw material prices will cause the company’s profitability to deteriorate; 2. The 返回码: 500 网站打不开?重查 synergy effect of Hezhong Chuangya’s resource integration is less than expected;

21 days effective thin 16 kg diet

锘?

21 days effective thin 16 kg diet

Some kind of weight loss is the most effective and thorough. Weight loss is not a single repeated process, but must be used together with a variety of measures to get the fastest, most ideal amazing results.

Don’t be discouraged to give up, adjust your mentality, and repeat it in the following ways, the effect will be so fast.

21 days of real health 16 pounds.

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hzh {display: none; }銆€銆€1銆佸噺鑲ョ涓€姝ワ細鈥滆渹铚滅櫧閱嬧€?1澶╁噺5鏂?鏈€濂界殑鏄鑺便€佹灨鏉炶湝) 銆€銆€銆€铚傝湝鍜岀櫧閱嬫寜鐓?锛?鐨勬瘮渚嬭皟鍖€锛岀劧鍚庢瘡澶╂棭楗墠20Minutes, drink immediately after lunch and dinner, and the white vinegar is a high-quality white vinegar without chemicals.

銆€銆€Honey has excellent bactericidal effect and detoxification effect.

銆€銆€It helps to excrete waste accumulated in the body, and the excess energy that accumulates in the body due to inability to consume is burned.

銆€銆€2, the second step of weight loss: “slimming hot pot herbal tea, slimming herbal tea” 21 days minus 8 pounds weight loss hot pot herbal tea, or slimming herbal tea ingredients containing natural roses, lotus leaves, cassia, lemon, jasmine, apocynum, goldSilk flower, green tea, black grain, red snow tea, sweet-scented osmanthus, etc.

銆€銆€Efficacy can reduce fat, detoxification, oil, diuretic, laxative, clear heart and eyesight, blood and Qi.

銆€銆€Pure natural weight loss effect can also whiten and moisturize the skin, killing two birds with one stone.

40 minutes after a meal, you will lose 8 pounds without knowing it.

銆€銆€3, the third step of weight loss: “red wine” 21 days minus 3 pounds of red wine contained in the tannin can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels, increase heart and lung function, its vitamin C, E and carotene.
銆€銆€It also has anti-oxidant function, which can prevent aging and maintain the normal metabolism of the body, so that the body shape will not gradually become swollen with the passage of age.

銆€銆€Drink a cup before going to bed every day, so you can easily lose 3 pounds.

銆€銆€4, the fourth step of weight loss: “cucumber” and “tomato” cucumber have the effect of clearing heat, quenching thirst, benefiting water and reducing swelling.

Cucumber meat is crisp and tender, raw food quenches thirst, cucumber length is divided into 98%; protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.

銆€銆€Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

銆€銆€And the unique sour taste can stimulate the secretion of gastric juice, and they can be used as a dinner at night, that is, nutrition is not involved in transformation, which is a very good choice.

銆€銆€In addition, in the 21 days, try to keep the diet light, eat snacks and greasy foods, and use cucumbers and tomatoes instead. If you try to adhere to 21 days, you will receive unexpected and amazing results.

The bedroom is decorated with seven major feng shui

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The bedroom is decorated with seven major feng shui

There is always someone who doubts whether he is guilty of a peach affair, and even has a bed with his partner.

As everyone knows, improper home furnishings may be the culprit.

For example, the bedroom in the photo is too much.

Let’s take a look at the place where this house violates the principle of auspicious Feng Shui.

銆€銆€1.

Putting flowers on the bed, it is easy to make peach blossoms: Both husband and wife will have an affair. Over time, they will part ways and the family will be broken.

銆€銆€2.

The bed is too close to the glass window: it is empty and can’t be down-to-earth, which affects the development of the cause.

Modern metropolises often have buildings in front of the building, buildings in the back of the building, buildings on the side of the building, and the bed is too close to the windows, where the bedroom does not maintain its privacy very well; in addition, as the city becomes more and more complicated, annoyingNoise will pass through this not too thick glass window to affect your sleep; “dreams under the window” is also fulfilled in my practice.

According to the previous Feng Shui books, lying in bed is too close to the window, which is easy to lead to “red apricots out of the wall”.

銆€銆€3.

The bedside mirror is used to attract ghosts: the owner often has headaches and insomnia.

Romance should talk about principles and feng shui, but it can’t affect health because of romance.

Many young people have made the renovation of the house unconventional.

I don’t know where things are in order, and I’m tired of it.

銆€銆€4.

Bedroom furniture avoids unevenness: the use of rattan in the frame of the table violates this article, which will bring difficulties to the owner’s fortune.

銆€銆€5,

Bed and underground mess will affect the owner’s luck: in life, many people do not understand the reason that neatness can bring good luck.

In fact, Feng Shui is not as complicated as everyone thinks, it is by your side.

Neither is it mysteriously liked by some people, and it is held in the sky. It is not like some people do not understand Feng Shui at all, but they are superstitious and step on the ground.

Feng Shui is by your side, everywhere, simple and easy to understand.

Everyone knows that a messy person can’t do anything big, so pack up your environment and give yourself a good mood.

Good luck comes naturally.

銆€銆€6) The bedroom likes to use the whole window, avoid using two or more separate windows: it was originally a window wall, but it was divided into several pieces, and it was troublesome to think about it.

It is no wonder that Feng Shui also avoids this.

There are many differences in doing things, and you can’t do it all at once.

look before you purchase property.

銆€銆€7.

The flowers and plants are suitable for the living room and are not suitable for the bedroom: the bedroom is like a magnified leaf, broad-leaved plant.

Enhance the feelings between husband and wife and enhance the wealth of the owner.

Do things well.

Easy to get the boss favor.

The lobular flowers and plants will surround the owner in a trivial situation.

Doing things has been repeated.

銆€銆€All of the above points can attract everyone’s attention, and everyone can verify in life.

Three weeks to complete the beautiful buttocks

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Three weeks to complete the beautiful buttocks

Hollywood’s star fitness coach Radu explained the key to us.

He said that it is concentration. “You must feel every movement of the body very focused.

Otherwise, the result you get can only be half the effort.”

銆€銆€It is very necessary to keep outdoor sports.

Keep on jogging once a week, half an hour at a time, with some simple moves, this is the basis of Radu’s beautiful buttocks program.

銆€銆€At the beginning, each action is repeated for 20 seconds, and gradually can be increased to 60 seconds.

銆€銆€Short-term full-speed running: can effectively lift the hips or legs to try to jump up.

It may seem a bit silly, but it is necessary to beautify the lines of the head.

Radu Elite: “Any kind of jumping exercise will help the hips.

Kicking: Try to lift your heels to your hips while jogging or walking. Please keep your workout warm.

Radu reveals the secrets of the interiors offered to the stars.

Start with a frequency of 10 repetitions per set, and then gradually increase by 5 times until it reaches 25 sets per set.

銆€銆€Lie down on the back, carbon dioxide flat on both sides, combined with bending.

Slowly lift your right leg and gently place your left leg on top right.

Slowly lift the pelvis, keep the hips and thighs tight, lower, then again, then change legs.

銆€銆€Face down, with both hands and into the body, lift the straight at the same time, straighten the legs, try to lift up, point the toes to the ceiling, do it up and down 10 times, pay attention to keep the legs straight.

Then change legs.
銆€銆€Prone, put your hands on your lower jaw, lift your chin, straighten your legs, and open slightly.

Raise the left leg to the right, then lower it; then lift the right leg to the left.

You can stop by alternately moving the legs about 10 times.

銆€銆€When exercising, it is very important to disrupt the sequence of these movements: “The regular exercise allows you to relax your attention and reduce your muscle stimulation.
鈥?
Radu paper.

Stick to the above exercise, one hour at a time, 4-5 times a week.

After 3-4 weeks, you will see your beautiful sexy back curve from the mirror!

a psychological trap that is inevitable in life journey

What kind of world does a person have?

Man is the psychological slave of his own concept.

The success or failure of a person’s life, honor and disgrace, gains and losses, all play a huge role because of their own ideas.

In order to make our mood happy and spiritually relaxed, we must change the wrong ideas in our minds, paranoid thinking inertia, learn to give up, learn to let go, and learn to forget.

  1, fantasy—–the giant of thought, the dwarf of action when people encounter setbacks or difficult problems, they are out of touch with reality, and they put themselves into the world of imagination, the price of women’s bags, in an attempt to fictionalThe way to deal with setbacks is to be satisfied.

Daydreaming is an illusion. If daydreaming replaces the maximal action, it will become a means of escaping from reality, or it may become a sign of perversion in the heart and develop into a fantasy.

Fantasy is beautiful, reality is cruel.

Fantasy is just a feeling. If you want to have a good life, you should be based on reality. Especially when you are a human being, you must not be unrealistic. Otherwise, you cannot solve the problem and seek change and development.

  2, Negative—–Retracting from reality to people who evade negativeness often gives people a false impression that they do not admire fame and fortune. In fact, their hearts are extremely empty and they are negative in their treatment of things.

This kind of person does not want to do anything, do nothing, even have the ability to be strong, and will never accomplish anything in life.

Negative and positive lies in the difference between perception and understanding.

Walking on the road of life with too much information, too much desire and too much competition, we always have a few worries, how many times, there will always be some helplessness.

But for the success of the cause and the happiness of life, a positive attitude must be established.

Give yourself a hope every day, you will have a good mood, and your mentality is often your true master.

  3, conceited—–self-expanding self-expansion of the ignorant is very important, this is beyond doubt, but if “excessive” self-confidence will become “self-confidence.”

There is a degree between “confidence” and “confidence”, but many people are self-expanding because of their success, so that they surround the conceited trap.

Conceit is sometimes manifested as arrogance, self-confessed to be omnipotent, overestimated to remember yourself, look down on people around.

Therefore, conceited people often encircle the arrogance and eventually fail.

  4, sloppy —- the root cause of the loser This situation often occurs in life, some people do not consider when encountering things, rushed to decide and then regret, and sometimes even irretrievable situation.

However, there is no regret medicine in this world. We cannot predict tomorrow, so the success or failure of many things often depends on whether we are cautious or sloppy.

Some people fail, perhaps because they lack thinking and preparation, and those who are intelligent and intelligent have always taken good care before taking action, so that such people are the easiest to succeed.

  5, arrogance —– not to support the dignity of the common saying: “The sky does not speak high, the ground does not speak for itself.

“In general, the more people know the more things, the more modest they will be, and the less they know, the less arrogant people will be, the more arrogant, so we can say that arrogance is a combination of vanity and ignorance.

Excessively arrogant people put on a “toe-high Yang, can not be one” attitude, which makes them often resentful of others, making them hit the wall everywhere, unable to walk.

  6, suspicious ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————-

But guessing is one of the weaknesses of human nature, and it has always been the bane of harming others.

I wonder if people are habitually going to the bad and negative aspects of everything around them. Once a person falls into the trap of suspicion, they are allergic to everything, and let others have doubts about themselves. This is normal.Interpersonal relationships are unfavorable, and suspicion will eventually put yourself in tension and worry.

  7, luxury —– when you have money, when you have no money, hungry and extravagant is a poison. Once it is contaminated, it will spread continuously, and the speed of transmission will be very fast, and the scope will be wide. One person will pursueLuxury life, then, the people around you will soon be extravagant.

Waste is the biggest crime. If you waste time, it is consuming life; if you waste money, then you are on the road to destruction.

  8, autism —– painting the ground for the prison, shutting the world out of the door to close themselves, can avoid the wind and rain, but the sun can not enter.

A person who can open his heart and meet the sun will never be autistic.

If you have the same mentality, you will not lose yourself in the loss of depression, and you will not lose your direction.

It is a positive attitude towards life to correctly estimate your own value and let yourself continue to “add value.” This way, your life will not be spent in vain, and you will feel that every day is valuable.

  9, paranoia —– focus on the self-existence of the persistence, the mind, do not echo with the sound, not with the world ups and downs, this is undoubtedly a good quality worthy of praise, but should be based on disobedience, not partiality.

Whether it is to be a person or to do things, the mind should have a dialectical point of view, keep a glimpse of it, sit on the ground, observe your prejudice as truth, and die until you realize it. This is a taboo for people to live. If we cannot correct this attitude in time,It is very likely that you will be mistaken into the corner of life and you will not be able to come out.

  10, quick success and instant benefit —– not thinking about the long-term “myopia” quick-sighted people with short-sighted eyes, a leaf blind, not see Taishan, as long as you smell sesame, you will forget the watermelon sweet.

Their vision can only be seen in front of the eyes, that is, “a headache, a painful foot,” is a consistent behavior of quick success.

In order to see the situation in front of us, these people can ignore the interests of the future, only to find a moment of happiness, and not long-term consideration.The result is often not worth the candle.

  11, greed —– the root cause of the poverty of the soul in the real life, can not have no desire, want to fill in the greed, the desire for money, so that many people become greedy.

It is true that money is the basic guarantee for people’s lives, but after solving the needs of life, they cannot be blindly greedy.

There is a saying in the old saying: “More greed is worse than less.

“The desire of people for money should have a degree. If it exceeds the degree, it is necessary to find a way to stop yourself, and not to be overly greedy for the result of regret.

  12, no principle —– Broken moral interests are often sought after in life, and even some people like to draw everything equal to their interests.

When you get along with your loved ones, friends, and other people, you always focus on your own interests.

It is true that for many people, the benefits are very important, but if the interests are regarded as the norms of their own work, then later, these people can only lift their own feet.

Sometimes the benefits will become traps for others to lure themselves, and those who are exemplified by interests are much more likely to fall into the trap than to jump over.