21 days effective thin 16 kg diet


21 days effective thin 16 kg diet

Some kind of weight loss is the most effective and thorough. Weight loss is not a single repeated process, but must be used together with a variety of measures to get the fastest, most ideal amazing results.

Don’t be discouraged to give up, adjust your mentality, and repeat it in the following ways, the effect will be so fast.

21 days of real health 16 pounds.


hzh {display: none; }銆€銆€1銆佸噺鑲ョ涓€姝ワ細鈥滆渹铚滅櫧閱嬧€?1澶╁噺5鏂?鏈€濂界殑鏄鑺便€佹灨鏉炶湝) 銆€銆€銆€铚傝湝鍜岀櫧閱嬫寜鐓?锛?鐨勬瘮渚嬭皟鍖€锛岀劧鍚庢瘡澶╂棭楗墠20Minutes, drink immediately after lunch and dinner, and the white vinegar is a high-quality white vinegar without chemicals.

銆€銆€Honey has excellent bactericidal effect and detoxification effect.

銆€銆€It helps to excrete waste accumulated in the body, and the excess energy that accumulates in the body due to inability to consume is burned.

銆€銆€2, the second step of weight loss: “slimming hot pot herbal tea, slimming herbal tea” 21 days minus 8 pounds weight loss hot pot herbal tea, or slimming herbal tea ingredients containing natural roses, lotus leaves, cassia, lemon, jasmine, apocynum, goldSilk flower, green tea, black grain, red snow tea, sweet-scented osmanthus, etc.

銆€銆€Efficacy can reduce fat, detoxification, oil, diuretic, laxative, clear heart and eyesight, blood and Qi.

銆€銆€Pure natural weight loss effect can also whiten and moisturize the skin, killing two birds with one stone.

40 minutes after a meal, you will lose 8 pounds without knowing it.

銆€銆€3, the third step of weight loss: “red wine” 21 days minus 3 pounds of red wine contained in the tannin can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels, increase heart and lung function, its vitamin C, E and carotene.
銆€銆€It also has anti-oxidant function, which can prevent aging and maintain the normal metabolism of the body, so that the body shape will not gradually become swollen with the passage of age.

銆€銆€Drink a cup before going to bed every day, so you can easily lose 3 pounds.

銆€銆€4, the fourth step of weight loss: “cucumber” and “tomato” cucumber have the effect of clearing heat, quenching thirst, benefiting water and reducing swelling.

Cucumber meat is crisp and tender, raw food quenches thirst, cucumber length is divided into 98%; protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.

銆€銆€Tomatoes contain lycopene, dietary fiber and pectin to reduce transmission and promote gastrointestinal motility.

銆€銆€And the unique sour taste can stimulate the secretion of gastric juice, and they can be used as a dinner at night, that is, nutrition is not involved in transformation, which is a very good choice.

銆€銆€In addition, in the 21 days, try to keep the diet light, eat snacks and greasy foods, and use cucumbers and tomatoes instead. If you try to adhere to 21 days, you will receive unexpected and amazing results.

The bedroom is decorated with seven major feng shui


The bedroom is decorated with seven major feng shui

There is always someone who doubts whether he is guilty of a peach affair, and even has a bed with his partner.

As everyone knows, improper home furnishings may be the culprit.

For example, the bedroom in the photo is too much.

Let’s take a look at the place where this house violates the principle of auspicious Feng Shui.


Putting flowers on the bed, it is easy to make peach blossoms: Both husband and wife will have an affair. Over time, they will part ways and the family will be broken.


The bed is too close to the glass window: it is empty and can’t be down-to-earth, which affects the development of the cause.

Modern metropolises often have buildings in front of the building, buildings in the back of the building, buildings on the side of the building, and the bed is too close to the windows, where the bedroom does not maintain its privacy very well; in addition, as the city becomes more and more complicated, annoyingNoise will pass through this not too thick glass window to affect your sleep; “dreams under the window” is also fulfilled in my practice.

According to the previous Feng Shui books, lying in bed is too close to the window, which is easy to lead to “red apricots out of the wall”.


The bedside mirror is used to attract ghosts: the owner often has headaches and insomnia.

Romance should talk about principles and feng shui, but it can’t affect health because of romance.

Many young people have made the renovation of the house unconventional.

I don’t know where things are in order, and I’m tired of it.


Bedroom furniture avoids unevenness: the use of rattan in the frame of the table violates this article, which will bring difficulties to the owner’s fortune.


Bed and underground mess will affect the owner’s luck: in life, many people do not understand the reason that neatness can bring good luck.

In fact, Feng Shui is not as complicated as everyone thinks, it is by your side.

Neither is it mysteriously liked by some people, and it is held in the sky. It is not like some people do not understand Feng Shui at all, but they are superstitious and step on the ground.

Feng Shui is by your side, everywhere, simple and easy to understand.

Everyone knows that a messy person can’t do anything big, so pack up your environment and give yourself a good mood.

Good luck comes naturally.

銆€銆€6) The bedroom likes to use the whole window, avoid using two or more separate windows: it was originally a window wall, but it was divided into several pieces, and it was troublesome to think about it.

It is no wonder that Feng Shui also avoids this.

There are many differences in doing things, and you can’t do it all at once.

look before you purchase property.


The flowers and plants are suitable for the living room and are not suitable for the bedroom: the bedroom is like a magnified leaf, broad-leaved plant.

Enhance the feelings between husband and wife and enhance the wealth of the owner.

Do things well.

Easy to get the boss favor.

The lobular flowers and plants will surround the owner in a trivial situation.

Doing things has been repeated.

銆€銆€All of the above points can attract everyone’s attention, and everyone can verify in life.

Three weeks to complete the beautiful buttocks


Three weeks to complete the beautiful buttocks

Hollywood’s star fitness coach Radu explained the key to us.

He said that it is concentration. “You must feel every movement of the body very focused.

Otherwise, the result you get can only be half the effort.”

銆€銆€It is very necessary to keep outdoor sports.

Keep on jogging once a week, half an hour at a time, with some simple moves, this is the basis of Radu’s beautiful buttocks program.

銆€銆€At the beginning, each action is repeated for 20 seconds, and gradually can be increased to 60 seconds.

銆€銆€Short-term full-speed running: can effectively lift the hips or legs to try to jump up.

It may seem a bit silly, but it is necessary to beautify the lines of the head.

Radu Elite: “Any kind of jumping exercise will help the hips.

Kicking: Try to lift your heels to your hips while jogging or walking. Please keep your workout warm.

Radu reveals the secrets of the interiors offered to the stars.

Start with a frequency of 10 repetitions per set, and then gradually increase by 5 times until it reaches 25 sets per set.

銆€銆€Lie down on the back, carbon dioxide flat on both sides, combined with bending.

Slowly lift your right leg and gently place your left leg on top right.

Slowly lift the pelvis, keep the hips and thighs tight, lower, then again, then change legs.

銆€銆€Face down, with both hands and into the body, lift the straight at the same time, straighten the legs, try to lift up, point the toes to the ceiling, do it up and down 10 times, pay attention to keep the legs straight.

Then change legs.
銆€銆€Prone, put your hands on your lower jaw, lift your chin, straighten your legs, and open slightly.

Raise the left leg to the right, then lower it; then lift the right leg to the left.

You can stop by alternately moving the legs about 10 times.

銆€銆€When exercising, it is very important to disrupt the sequence of these movements: “The regular exercise allows you to relax your attention and reduce your muscle stimulation.
Radu paper.

Stick to the above exercise, one hour at a time, 4-5 times a week.

After 3-4 weeks, you will see your beautiful sexy back curve from the mirror!

a psychological trap that is inevitable in life journey

What kind of world does a person have?

Man is the psychological slave of his own concept.

The success or failure of a person’s life, honor and disgrace, gains and losses, all play a huge role because of their own ideas.

In order to make our mood happy and spiritually relaxed, we must change the wrong ideas in our minds, paranoid thinking inertia, learn to give up, learn to let go, and learn to forget.

  1, fantasy—–the giant of thought, the dwarf of action when people encounter setbacks or difficult problems, they are out of touch with reality, and they put themselves into the world of imagination, the price of women’s bags, in an attempt to fictionalThe way to deal with setbacks is to be satisfied.

Daydreaming is an illusion. If daydreaming replaces the maximal action, it will become a means of escaping from reality, or it may become a sign of perversion in the heart and develop into a fantasy.

Fantasy is beautiful, reality is cruel.

Fantasy is just a feeling. If you want to have a good life, you should be based on reality. Especially when you are a human being, you must not be unrealistic. Otherwise, you cannot solve the problem and seek change and development.

  2, Negative—–Retracting from reality to people who evade negativeness often gives people a false impression that they do not admire fame and fortune. In fact, their hearts are extremely empty and they are negative in their treatment of things.

This kind of person does not want to do anything, do nothing, even have the ability to be strong, and will never accomplish anything in life.

Negative and positive lies in the difference between perception and understanding.

Walking on the road of life with too much information, too much desire and too much competition, we always have a few worries, how many times, there will always be some helplessness.

But for the success of the cause and the happiness of life, a positive attitude must be established.

Give yourself a hope every day, you will have a good mood, and your mentality is often your true master.

  3, conceited—–self-expanding self-expansion of the ignorant is very important, this is beyond doubt, but if “excessive” self-confidence will become “self-confidence.”

There is a degree between “confidence” and “confidence”, but many people are self-expanding because of their success, so that they surround the conceited trap.

Conceit is sometimes manifested as arrogance, self-confessed to be omnipotent, overestimated to remember yourself, look down on people around.

Therefore, conceited people often encircle the arrogance and eventually fail.

  4, sloppy —- the root cause of the loser This situation often occurs in life, some people do not consider when encountering things, rushed to decide and then regret, and sometimes even irretrievable situation.

However, there is no regret medicine in this world. We cannot predict tomorrow, so the success or failure of many things often depends on whether we are cautious or sloppy.

Some people fail, perhaps because they lack thinking and preparation, and those who are intelligent and intelligent have always taken good care before taking action, so that such people are the easiest to succeed.

  5, arrogance —– not to support the dignity of the common saying: “The sky does not speak high, the ground does not speak for itself.

“In general, the more people know the more things, the more modest they will be, and the less they know, the less arrogant people will be, the more arrogant, so we can say that arrogance is a combination of vanity and ignorance.

Excessively arrogant people put on a “toe-high Yang, can not be one” attitude, which makes them often resentful of others, making them hit the wall everywhere, unable to walk.

  6, suspicious ———————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————-

But guessing is one of the weaknesses of human nature, and it has always been the bane of harming others.

I wonder if people are habitually going to the bad and negative aspects of everything around them. Once a person falls into the trap of suspicion, they are allergic to everything, and let others have doubts about themselves. This is normal.Interpersonal relationships are unfavorable, and suspicion will eventually put yourself in tension and worry.

  7, luxury —– when you have money, when you have no money, hungry and extravagant is a poison. Once it is contaminated, it will spread continuously, and the speed of transmission will be very fast, and the scope will be wide. One person will pursueLuxury life, then, the people around you will soon be extravagant.

Waste is the biggest crime. If you waste time, it is consuming life; if you waste money, then you are on the road to destruction.

  8, autism —– painting the ground for the prison, shutting the world out of the door to close themselves, can avoid the wind and rain, but the sun can not enter.

A person who can open his heart and meet the sun will never be autistic.

If you have the same mentality, you will not lose yourself in the loss of depression, and you will not lose your direction.

It is a positive attitude towards life to correctly estimate your own value and let yourself continue to “add value.” This way, your life will not be spent in vain, and you will feel that every day is valuable.

  9, paranoia —– focus on the self-existence of the persistence, the mind, do not echo with the sound, not with the world ups and downs, this is undoubtedly a good quality worthy of praise, but should be based on disobedience, not partiality.

Whether it is to be a person or to do things, the mind should have a dialectical point of view, keep a glimpse of it, sit on the ground, observe your prejudice as truth, and die until you realize it. This is a taboo for people to live. If we cannot correct this attitude in time,It is very likely that you will be mistaken into the corner of life and you will not be able to come out.

  10, quick success and instant benefit —– not thinking about the long-term “myopia” quick-sighted people with short-sighted eyes, a leaf blind, not see Taishan, as long as you smell sesame, you will forget the watermelon sweet.

Their vision can only be seen in front of the eyes, that is, “a headache, a painful foot,” is a consistent behavior of quick success.

In order to see the situation in front of us, these people can ignore the interests of the future, only to find a moment of happiness, and not long-term consideration.The result is often not worth the candle.

  11, greed —– the root cause of the poverty of the soul in the real life, can not have no desire, want to fill in the greed, the desire for money, so that many people become greedy.

It is true that money is the basic guarantee for people’s lives, but after solving the needs of life, they cannot be blindly greedy.

There is a saying in the old saying: “More greed is worse than less.

“The desire of people for money should have a degree. If it exceeds the degree, it is necessary to find a way to stop yourself, and not to be overly greedy for the result of regret.

  12, no principle —– Broken moral interests are often sought after in life, and even some people like to draw everything equal to their interests.

When you get along with your loved ones, friends, and other people, you always focus on your own interests.

It is true that for many people, the benefits are very important, but if the interests are regarded as the norms of their own work, then later, these people can only lift their own feet.

Sometimes the benefits will become traps for others to lure themselves, and those who are exemplified by interests are much more likely to fall into the trap than to jump over.