NBA’s best goal: Zhan Durant led a team Harden to replace Kobe Bryant _1

NBA’s best goal: James Durant leads a team Harden to replace Kobe Bryant
On June 5, Beijing time, the NBA officially announced the best period of the year.Kevin Durant was voted into the best tier one team, LeBron James was missed by 1 vote, and Chris Paul and James Harden were selected in the backcourt. The center was in the center.It is Joakim Noah, the defensive player of the year.  Compared with last season’s best results, the frontcourt was led by Jan Du, and the point guard was played by Paul. These three positions are exactly the same as last year.In the center position, Noah replaced Duncan, and in the position of the defender, Harden replaced Kobe Bryant who only played 6 games this season due to injury. He broke his best goal for the first time in his career.  The selection of the best candidate is voted by 125 journalists and commentators in the United States and Canada. They need to select the best one-two-three team according to the allocation of 2 forwards + 2 defenders + 1 center.Players included in the first team count 5 points, players in the second team count 3 points, and players in the third team count 1 point.  The matchup between LeBron and Durant has been the focus of the season.In the MVP vote, Durant ended LeBron’s succession, and in the selection of the best ranking, Durant won the unanimous favor of 125 reporters, and voted for the best and best team; LeBron wasHe won 124 first-level ballots and one second-level ballot.This is LeBron’s eighth consecutive year in the best tier one team; Durant is also selected for the fifth consecutive year.  In the center position, Noah won the honor today after winning the best defensive player and leading the best defensive team.He contributed 12 this season.6 points 11.3 rebounds 5.4 assists and 1.Twice 5 times, grew into a high-quality insider with both offense and defense.In his career in the Air Force, Noah has never been selected as the best experience, and this year he was directly selected as the first ladder.  Also a fresh face is James Harden, who was named to the best rankings for the first time last year and ranked among the three teams.In the past eight seasons, Kobe has been replacing one place at the best level, and now this seat is replaced by Harden.This season, Harden contributed 25 per game.4 points, 6.1 assist and 4.With seven rebounds, he led the Rockets to fourth in the Western Conference in the regular season, but unfortunately lost to the Trail Blazers 2-4 in the first round.  The last place in the Best Finals was occupied by Chris Paul. This is the Clippers guard who was selected as the best tier one team for three consecutive years. Since he joined the Los Angeles Clippers, this honor has not fallen.  The second stage of the NBA’s best goals of the year includes: Paul Griffin, Kevin Love, Dwight Howard, Stephen Curry and Tony Parker.The third level is: Paul George, Aldridge, Jefferson, Dragic and Lillard.

[Baby minced vegetable porridge food supplement Daquan _ baby minced vegetable porridge practice]

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[Is it harmful for a woman to drink ginger candy honey water at night]

[Is it harmful for a woman to drink ginger candy honey water at night]

Honey is a natural health product. Ginger sugar honey water is made from honey and ginger together. It has a good health care effect. It has the effect of promoting bowel movements, and has a certain role in beauty and beauty. In terms of preventing coldsThe effect is also very good, so as long as you drink some ginger soup honey water appropriately, it will not be harmful to the health of the body, and for women, you can sleep properly after drinking some at night.

Is it harmful for a woman to drink ginger sugar and honey water at night? Ginger has a role in nourishing the stomach, and at the same time, honey can change the conditioning effect, which is a good match, but if symptoms such as gastritis really occur, eating these can only alleviate a painful effect, treatment effectNot obvious.

Ginger honey water is refined with high-quality winter honey and ginger harvested during the winter solstice. Its sweetness is spicy.

Ginger “stops bleeding in the warmth, sweats, chases the wind,” “honey supplements qi, relieves pain and detoxifies, removes all diseases and hundred medicines .”, honey and ginger complement each other.

Winter ginger honey disperses cold, warms the stomach, relieves cough, and relieves pain. It is especially effective in treating children with tapeworm intestinal obstruction and stomach cold and vomiting.

Honey is rich in nutrients, and long-term consumption of honey will greatly increase the level of internal antioxidants, which can make the skin white and smooth, rosy, and can prevent cracking and blood.

Practice has proved that ginger honey water can be more than a year, the spots on the face and back of the hand will obviously change, or even disappear.

But when is the best time to drink this ginger honey water?

Is it better to drink in the morning or at night?

Drinking ginger honey water on an empty stomach every morning can prevent constipation and nourish the skin.

However, drinking honey water on an empty stomach easily increases the acidity in the body. Over time, it will cause too much acid in the stomach and cause gastric ulcer or duodenal ulceration.

Therefore, it is best not to drink on an empty stomach.

It is recommended to drink at night.

Take this method: take an appropriate amount of fresh ginger slices into a water cup, use 200?
300 ml of boiling water for 5?
After 10 minutes, add to honey and stir well to drink.

Eating ginger has three major diseases for women1. Women are based on blood. Ginger can warm the blood and promote blood circulation. Chinese medicine believes that women’s health is based on excessive blood and unblocking of the veins. External cold evil is the biggest factor that hurts the blood vessels., Usually cause limb pain, dysmenorrhea, lochia, cold leakage and other symptoms such as collapse.

At this time, if you eat ginger, you can warm the cell’s house and clear the blood, thereby expelling the cold and quickly improving the symptoms.

2, women are thin for beauty, ginger can expel phlegm and water most of the excess in the eyes of Chinese medicine is not “excessive nutrition”, but “sputum” and water and other metabolic waste caused by poor discharge.

The reason why these wastes are not discharged smoothly is mostly the result of a series of functions such as “qi deficiency” and “yang deficiency”.

Ginger can stimulate yang and promote the body’s metabolic functions, thereby removing excess “phlegm” and water, helping women to achieve a slim body and light body like a bird.

3, women use incense as a net. Ginger can detoxify and taste. Of course, personal hygiene must be maintained, but even if it is already taken care of, sometimes some odors will inevitably affect their mood and leave an unpleasant impression on others.

Tone and body odor are the product of bacterial reproduction and a reaction to poor health.

At this time, ginger can inhibit the detoxification of bacteria within the pressure, and the role of aroma correction and correction can improve the depression and retention weight of women’s own physiological state, refreshing, such as Mulanze.

[How to save the ripe kiwi fruit _ Kiwi fruit preservation method]

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Depth-Company-Huaxin Cement (600801): Achieving New Records in Performance and Suggesting Focus on Regional Elasticity

Depth * Company * Huaxin Cement (600801): Achieving a New High in Performance and Suggesting Focus on Regional Elasticity

The company released its 2019 Interim Report with a revenue of 143 in the first half of the year.

8.7 billion, an increase of 21.

07%; net profit attributable to mother 31.

6.3 billion, an increase of 52.

93%; EPS1.

51 yuan, the same increase of 52.

53%.

The company’s performance reached a new high, and all financial indicators reached the best level.

Key points supporting the rating Revenue continued to grow at a high speed, and the indicators in the report further improved: the company’s sales in the first half of the year.

07% rapid growth, of which gross margin was 41.

75%, the same increase of 3.

99pct; each expense rate is 12.

98%, down by 2.

52pct; accounts receivable decrease by 27 per year.

60%, the receivables turnover rate and inventory turnover rate expanded.

Earlier operating cash flow increased by 55.

44%, free cash flow also participated in the promotion.

In the first half of the year, the company’s cash ratio continued to increase, its debt ratio decreased, capital expenditures further increased, its cash flow situation was better, and its financial statement indicators further improved.

The rapid growth of performance may benefit from the improvement of regional prosperity: 2019 is still a big year for cement, and the maintenance of real estate construction can bring the demand brought by the industry.

The degree of prosperity of East China and South China in the traditional high-boom area has improved significantly, and the measurement data in the first half of the western region has improved significantly.

The company is mainly located in the southwest and central China regions, and the rapid growth of its performance in the first half of the year may be related to the improvement of regional prosperity.

While capacity expansion is underway, revenue growth can still be expected: In the context of supply-side reform, the company still rarely has capacity allocation, and the future growth of the cement business is highly certain.

At the same time, the hazardous waste business and concrete aggregate will become the main growth point of the company’s future performance.

The company is the target of a small number of future performance growth points in the cement sector, and it will readjust its ability to resist cyclical changes in the future.

It is estimated that the current cement boom in the western region is high, and the company is planning to gain revenue. In the future, the clinker and aggregate production capacity will be released. The company’s 杭州桑拿网 profit forecast is raised. It is estimated that the company’s revenue will be 317 in 2019-2021.

5,339.

8, 361.

1 ppm; net profit to mother is 67.

13, 70.

02, 72.

01 ppm; EPS is 3.

202, 3.

340, 3.

434 yuan, maintain the company’s buy rating.

The main risks faced by the rating were lower than expected capacity growth, new business growth was lower than expected, and regional prosperity changed.

Haitian Flavor Industry (603288): Channels continue to expand, condiment leader first

Haitian Flavor Industry (603288): Channels continue to expand, condiment leader first

Event: The company released 夜来香体验网 the semi-annual report: 2019H1 achieved operating income of 101.

60 ppm, an increase of 16 in ten years.

51%, achieving net profit attributable to shareholders of listed companies.

50 ppm, an increase of 22 in ten years.

34%.

Continuing the growth rate in the first quarter, the performance was in line with expectations.

The company achieved operating income of 46 in a single quarter.

7 billion, an annual increase of 16.

00%; Realization of net profit attributable to mother 12.

73 ppm, an increase of 21 in ten years.

79%.

The growth rate in the single quarter was basically the same as that in the first quarter, and the company’s operating performance was extremely stable.

The business of the first echelon is soaring, and the channels continue to expand.

In the first half of the year, the company’s three core products: soy sauce, oyster sauce, and seasoning sauce revenue increased by 13 respectively.

61% / 21.

13% / 7.

48%.

The second echelon business, such as cooking wine and vinegar, is gaining strength. After experiencing the breadth and depth of the Haitian channel, it is only a matter of time before it becomes effective.

The company’s R & D expenses are among the highest in the industry, and the expansion of certain sub-categories such as compound seasoning tracks is also worth looking forward to.

In addition, the number of Q2 company dealers increased by 380 nets to 5,369, and the channels continued to expand.

The sales expense ratio fell, and the net profit margin for sales hit a new high.

The company’s gross profit margin in the first half of the year was 44.

86%, falling by 2 every year.

25, mainly due to Sino-US trade and other reasons caused some raw material prices to fluctuate.

At the same time, the company’s operating net cash flow in the first half of the year also decreased for many years due to the increase in procurement costs.

75%.

However, the company’s selling expenses in the first half of the year were 11.

00%, of which Q2 single quarter sales expense ratio is 9.

78%, a decline of 4 per year.

07 pcts, the reason is that some dealers have reduced their freight costs.

Benefiting from the decline in the sales expense ratio, the company’s net profit margin for the first half of the year was 27.

08%, increase by 1 every year.

29.

The company’s excellent cost and expense management and control capabilities continue to be verified.

Profit forecast and investment recommendations We believe that as the leader in the condiment industry, the company’s market share can be increased in the future. At the same time, its brand influence will gradually increase. At present, the leading companies with stable operating capabilities have configuration value.

We have slightly adjusted our profit forecast, and expect the EPS for 2019-2021 to be 1.

98 yuan, 2.

32 yuan, 2.76 yuan, corresponding to 50 PE for 2019-2021.

0 times, 42.

6 times, 35.

8 times.

Maintain the company’s “overweight” rating.

Risk warning: price lag is expected to lag; raw materials increase significantly; food safety risks.

Jinjia (002191) Annual Report Comments: Steady Growth in Performance and Construction of a Three-Year Plan

Jinjia (002191) Annual Report Comments: Steady Growth in Performance and Construction of a Three-Year Plan

Event description In 2018, Jinjia shares achieved revenue / net profit attributable to mothers / non-net profit 33.

74/7.

25/6.

92 ppm, a ten-year increase of 14.

56% / 26.

27% / 26.

45%; single Q4, to achieve revenue / net profit attributable to mother / deduct non-net profit9.

97/1.

8/1.

72 ppm, an increase of 17 in ten years.

9% / 29.

37% / 35.

31%.

The event commented on the cigarette label and the color box went all out, and the revenue in 2018 increased by 14.

56%.

In terms of categories, the main categories of cigarette label / color box / laser packaging business have grown for ten years.

05% / 67.

09% / 4.

62% to 25.

66/4.

46/6.

08,000 yuan, and the contribution to income was 6.

5/6.

1/0.

9 points.

Among them, 1) Tobacco label business: The high-end trend of cigarettes has accelerated the company’s market share.

According to the data for the first three quarters of 2018, the proportion of Class I and II cigarettes reached 42%, an increase of 4 pct. The company focuses on high-end cigarette labels, and has the ability to operate from the raw material to the entire industry chain. The revenue of cigarette label business is growing faster than the industry (2018The annual cigarette output was affected by destocking, and fell by 0 in a year.

4%), the company’s market share has steadily increased; 2) Color box business: The rapid volume of fine cigarette cases and wine bags business is an important engine for the company’s revenue growth.

In the field of color box packaging, the company focuses on boutique cigarette boxes, wine bags and 3C packaging.In 2018, the company maintained packaging for well-known customers such as “China (Jinzhongzhi)”, “Moutaiol”, “Yanghe” and otherContinue to expand market development, become a qualified supplier of British American Tobacco, PMI, and provide external packaging for “Jinjiu” and “Jiang Xiaobai”.

The growth rate of premium cigarette cases and wine bags in 2018 were above 90% (disclosed in January 2019 by investor exchange activities), and the growth rate of 3C packaging was around 5%, mainly because the company adjusted its product structure in response to market changes; 3) Laser packaging: The growth rate of the company’s laser packaging in 2018 was slightly distorted, mainly due to force constraints. With the gradual completion of the expansion project of China Toyota (laser packaging material supplier), it is expected that future performance growth will enter a rapid upward range.

From the fourth quarter alone, the company’s revenue increased by 17.

9%, in the context of current tobacco destocking (the fourth quarter of 2018 saw a decrease in cigarette production and a drop of 8).

64%), Jinjia’s outstanding design and production strength, still maintained steady growth.

Net profit grew steadily, with high dividend payout ratios highlighting investment value.

The company’s attributable net profit increased by 26 in 2018.

27%, faster than revenue growth, mainly due to the company’s increase in net interest rate.

Gross profit margin: The company’s gross profit margin fell by 0.

45pct to 43.66%, mainly due to the increase in the proportion of low gross margin color boxes.

However, from the perspective of a single category, its gross profit margin has still improved by different margins: the gross margin of cigarette labels / laser packaging / color boxes has increased by 0.

13/0.

06/5.

34pct. Among them, the increase in the gross profit margin of color boxes is mainly due to the increase in the proportion of premium cigarette cases and wine bags with relatively high profit margins. At the same time, with the increase of production capacity, manufacturing amortization costs have been effectively reduced.

In terms of expense ratio, the company’s three expense ratios decreased by 1 year-on-year in 2018.

21pct, the sales / management / financial expense ratio decreased by 0.

09/0.

6/0.

52pct, of which, the financial expense ratio has improved greatly, mainly due to the increase in interest income and the company’s return of short-term loans.

In terms of investment income, the company’s investment income increased by 125% to 0 in 2018.

US $ 7.9 billion, mainly from financial management income and contributions from companies such as Chongqing Hongsheng and Shenren Packaging.

In 2018, while the company achieved great results, the dividend ratio also reached 92.

25%, the investment value is obvious.

Published a three-year strategic development plan (2019-2021) to clarify the development strategy for large packages and new tobacco.

From the target, the company plans to maintain the leading layout of the packaging industry in the next three years, realizing profits, scale, and stock market value among the forefront of the industry; 2) annual double-digit growth in net profits; 3) shareholders’ netThe proportion of profits is not less than 50%.

In order to achieve this goal, the company will deeply cultivate the main business of packaging, develop product systems for cigarette labels, 无锡夜网 wine bags and other packaging, continue to improve the intelligent design of packaging and the development of new materials, and ensure the steady development of the main business;We will cooperate with domestic and foreign partners and key customers to vigorously develop the research and development, production, and marketing of new tobacco such as HNB appliances and electronic cigarettes.

Binding the core customers in the tobacco and alcohol industry, Jinjia accelerated the implementation of its large packaging strategy.

As a leader in the cigarette label industry, the company has now entered 19 China Tobacco’s packaging industry chain; in series, the company accelerated the expansion of color box business and entered the fields of wine bags, boutique cigarette boxes, 3C packaging, etc.The level of automation and 杭州桑拿网 automation has been upgraded. The company’s color box design and manufacturing capabilities are continuously improving.

Driven by this, the company strategically entered into Shenren Packaging and cut into the Moutai packaging supply chain in 2017. This round of entering the Wuliangye packaging system also confirmed the production and service strength of the company’s color box business.

The company’s color boxes achieved revenue in 20184.

4.6 billion, an increase of 67.

At 09%, we judge that due to the continuous enhancement of its own strength and endorsement of high-quality customers, the company is expected to accelerate the expansion of new customers and new products, and the high growth of color boxes in the future can be expected.

Strengthen cooperation to accelerate the layout of new tobacco fields.

In the field of new tobacco, the company teamed up with Yunnan Tobacco (the largest exporter of heated non-combustible tobacco in China) and established a “Jiayu Technology” with Yunyan Technology’s wholly-owned subsidiary Huayu Technology to manufacture smoking products; meanwhile, the company was also established with Xiaomi”Yinwei Technology” has greatly improved the R & D and design capabilities of smoking products. At present, new tobacco products such as foogo have been launched.

China is active in the area of new tobacco policy. For example, the China Tobacco Conference in July this year proposed to re-formulate new tobacco standards, and China Tobacco has already been under development.

Optimistic about the company’s merger with China Tobacco’s channel and product advantages, and take the lead in matching research and development with China Tobacco to cut into the new tobacco market.

Investment suggestion: The main business of the tobacco label is steadily improving, the large packaging business is gradually getting better, the new tobacco has opened up room for growth, and it will continue to maintain a “buy” rating.

As the domestic leader in privately-owned cigarettes, the company’s main business has performed steadily in the past two years, with good cash flow and low financial leverage. It keeps close to the major customers of China Tobacco and Alcohol and continues to extend its business, which is extremely scarce in the stock.

Among them: in the main packaging industry, benefiting from the resumption of cigarette label growth and the continuous advancement of large packaging business, the company’s revenue and performance are expected to continue to grow steadily and rapidly. Based on the advantages of “front-end design + subsequent packaging processes”, category and customer expansionIt is a mid-to-long-term point of view for the traditional main business; at the same time, the company actively deploys new tobacco business to support the innovative development of the tobacco industry. If the subsequent new tobacco policy is gradually clear and implemented, the company is expected to expand its business and bring more development space.

The company’s early dating of strategic investors with a state-owned asset background escorted integration and innovation.

We expect the company’s net profit to be returned to its parent in 2019-2021.

96/11.

11/13.

49 ppm, corresponding to PE23 / 19 / 16X, maintaining the “Buy” level.

Risk Warning: 1.

Color box customer expansion was less than expected; 2.

Increased smoking in China is dragging down cigarette demand.

Winter heart failure is easy to prevent attention to these details

锘?

Winter heart failure is easy to prevent attention to these details

Every winter, it is a high incidence of cardiovascular and cerebrovascular diseases, and heart failure (referred to as heart failure) is more common.

Heart failure is the end stage of cardiovascular disease development, a disease that threatens life at any time.

Among the elderly, heart failure is one of the diseases with the highest incidence.

So how should winter heart failure be prevented?

Let’s take a closer look below.

What are the signs of heart attack in winter?

There are some signs of heart failure in patients, some chest tightness, flustered and shortness of breath, and these conditions suggest that patients return to the hospital as soon as possible.

In the winter, the number of patients hospitalized for heart failure increased.

This is because heart failure occurs in all cardiovascular diseases, and the most common are chronic diseases such as coronary heart disease, high blood pressure, and diabetes. The cold winter is the high season for these chronic diseases.

Kang Lianming, chief physician of cardiovascular surgery at Beijing Fuwai Hospital, started with some common problems of heart failure and made some suggestions for preventing the occurrence of heart failure in winter.

What should I do if I can’t go to the hospital in time?

Patients living in remote areas, if there is no way to go to the hospital in time, must do these points: First, the original medicine should not stop, continue to eat according to the doctor’s advice; secondly, reduce activities; again, reduce water intake, includingDrink water, eat fruit, drink porridge and soup, etc. In addition, change the time of drinking water in the morning and avoid drinking water at rest in the evening.

Avoid heart failure, need to prevent certain diseases in winter?

First of all, to prevent colds.

Patients with heart failure, especially those with left heart failure, often have pulmonary congestion. Blood stasis is a “good place” to nourish bacteria and viruses. Therefore, once a patient catches a cold, it is more likely to cause lung infection and aggravate heart failure.

In addition, to control chronic cardiovascular disease, control blood pressure, blood sugar.

Patients with coronary heart disease should reduce their activities and take the drugs on time and in volume.

Prevention and control of diseases that lead to heart failure prevent heart failure.

Related recommendations for chronic heart failure, different symptoms, heart failure patients, what are the complications of heart failure, what should I do with heart failure?

Teach you a small trick to regulate your heart failure

List the crime of loneliness hurting health

锘?
List the “crime” of loneliness hurting health

Loneliness is no stranger to busy modern people. Sometimes it is the feeling of powerlessness in the dead of night. Sometimes it is the sense of loss in the laughter of friends and friends. Even the happy person and body can be lonely at any time.hurt.
The health magazine recently even put forward the idea that “lonely will kill people” and enumerates its “crime” that hurts health.
The oldest, the child is the most lonely. Every age has its own unique loneliness.
Some time ago, there were media reports that a 71-year-old elderly person living alone in Chongqing played 1483 times a year, 110, in order to find someone to chat with him.
This phenomenon is not accidental. There is no one to accompany alone, nothing to do after retirement, and few children to visit. The loneliness of the old man has nowhere to tell.
The summer vacation just passed is also lonely for many children. Some parents only know what to do for their children, but they cannot comfort their lonely heart.
A survey of countries such as the Anglo-American law found that more than half of the children (under 18) and nearly half of the elderly (65+) often feel lonely, and 15% to 30% are lonely for a long time.
The China Aging Committee survey found that nearly half of urban elderly families are empty nests; the Modern Children’s Interpersonal Relationship Report shows that 40% of children have loneliness and do not like to communicate with their parents.
The seemingly busy office workers failed to escape the lonely attack.
A survey released at the China International Positive Psychology Conference showed that at 6.
Among the 90,000 participants, nine adults have loneliness.
There are various reasons behind loneliness, but there are four kinds of things we often experience.
First, I want to squeeze into a circle and find people around me like copper walls. I want to walk into each other’s heart and find that he didn’t give you a chance at all. The second is that you can’t squeeze into a circle because something, everyone starts.Look at you coldly; the third one has nothing to do with others, more reasons are in yourself, habits are not insincere or silent; the fourth is to be able to share with others, but find that each other can no longer go further, the heart is full of powerlessness and helplessness.
Loneliness is equivalent to pumping a pack of cigarettes every day. The feeling of loneliness is not only the torture of the heart.
Its health hazards are beyond imagination.
Studies have shown that people who are surrounded by loneliness and loneliness for a long time are equivalent to 15 cigarettes a day.
In addition, lonely people always like to do things that make their hearts better. They may smoke or drink, or choose to stimulate things like driving a car, and this kind of drainage is even worse for health.
Moreover, the study found that children who felt isolated in childhood were more likely to become obese after 26 years of age, or had cardiovascular and cerebrovascular risk factors such as high blood pressure, high cholesterol, and high blood fat.
People who are troubled by loneliness have more active viruses, and substances in the blood that cause chronic inflammation are also slightly higher.
Chronic inflammation is associated with heart disease, arthritis, type 2 diabetes, and even suicidal tendencies.
Lonely people over the age of 50 are more likely to have cognitive impairment, and the mortality rate is about 80% higher.
In addition, a number of studies have shown that lonely people have a higher suicide rate.
鎹㈢鏂瑰紡瀵瑰緟鑷繁 缇庡浗钁楀悕绀句細绁炵粡瀛﹀璁や负锛屽瘋瀵炴劅涓庡嵄鏈烘劅浼氬舰鎴愯礋鍙嶉鐨勬€湀锛氬洜涓哄瘋瀵烇紝鎵€浠ユ綔鎰忚瘑閲屾劅鍒板嵄鏈猴紝鍥犱负鎰熷埌鍗遍櫓锛屽瘋瀵炵殑浜烘洿瀹规槗瀵瑰懆鍥寸殑浜轰骇鐢熻鎯曢槻澶嘥he psychology, which in turn deepens the feeling of loneliness.
We should learn to adjust our mindset and treat ourselves and the people around us in a different way.
Treat your parents and children more time.
Young people should use the holidays and weekends to accompany the elderly and children, and have a meal with them and have a chat.
Old people should learn to adjust themselves. When they want children, take the initiative to make a phone call, learn to send text messages, WeChat, cultivate some hobbies, try to get out of the house, and don’t always stay at home.
Treat yourself and be more confident.
Confident people will attract more positive energy, mentality and sunshine, and naturally will stay away from loneliness, try to communicate with others and express their own ideas.
Meet someone who loves you and learn to be grateful.
People who think that others’ love and care should be happy are not happy.
Because they not only can not understand the beauty of each other, but also can not give positive feedback to the payers.
Meet the people you admire and learn to praise.
Praise is the best lubricant for interpersonal relationships, with zero cost and high return.
Meet the people who are jealous of you and learn to keep a low profile.
Others marry you because your excellence makes them feel threatened.
You may wish to lower your posture. It is better to have one more friend than an enemy.
Meet people in need and learn to reach out.Do something that helps people feel physically or emotionally, such as helping the elderly cross the road.

Two simple little motion tests how long you can live

锘?

Two simple little motion tests how long you can live

Two simple sit-downs and standing movements can predict your life.

Do you believe?

銆€銆€According to the British “Daily Mail” report, researchers at the University of Gamamelo in Rio de Janeiro, Brazil, developed the Sit-Up Test (SRT) to test patient flexibility and strength.

They also created a scoring system and found that the amount of content is closely related to mortality.

銆€銆€Researchers at the Clinimex Sports Medicine Clinic in Rio de Janeiro, 2002, 51 years old?
An 80-year-old adult has undergone an SRT test. In the process of sitting down or standing up, if someone uses his hand or stepping on it, he will be deducted one point, and the loss of balance will be deducted by 0.

5 points.

The study, published in the European Journal of Cardiovascular Diseases, showed that in a total score of 10 points, the chances of dying within six years increased by four times compared to those who scored more than 8 points.
Participants who scored 8 points in a wonderful segment had a double chance of dying in six years.

For every additional point in the test, 21% of deaths due to various causes can be reduced.

How to conduct SRT testing?

銆€銆€1.

Choose comfortable clothes and bare feet to make sure there is enough room to test.

銆€銆€2.

Do not support anything, lower the posture from the previous state and sit cross-legged.

銆€銆€3.

Stand up again, but do not allow support with both hands, contractions or arms.

銆€銆€4.

Let others rate you.

The total score is 10 points, and the actions of sitting and standing up are 5 points respectively.

If you use the hand and contract, deduct a point; obviously shake the unbalanced buckle 0.

5 points.
銆€銆€Laudio Araugil was one of the first doctors to develop this test.

The test was originally used to quickly assess the athlete’s body, but Araugil now uses it on patients to convince them to stay active to maintain their muscle strength and balance, and to stay alive.

銆€銆€As we age, the muscles of the body become weaker and weaker, and the loss of balance means that the body is more likely to fall.

Alaugil added that the current method of testing whether the body is weak may be time consuming, but the SRT does not require any equipment and is suitable for everyone.

銆€銆€Experts say that SRT’s assessment of musculoskeletal health can significantly predict 51?
Mortality of the 80-year-old population.

銆€銆€However, physiotherapist Sami Margo said that the scope of this test is limited, and because of cultural differences, the British are not used to sitting on the floor for a long time, and may be more suitable for the elderly in the UK.

Therefore, the breadth of life expectancy is not very accurate.

銆€銆€The British physiotherapist suspected of choosing another test to measure how many times the patient could repeat the sit-up action in 30 seconds.

銆€銆€She said that the “30-second chair test” as a means of predicting life is more appropriate.

Simple, fast, and better to reduce balance.